RAW FOOD BASIC, AND RAW FOOD GOURMET COMING TO NEW YORK CITY

[Guest guest]

Hello Raw Friends,

we are widely distributing this information, as more people are likely to be

in NYC. Please forward to your friends in the area. We will be teaching

classes in other cities, and we encourage you to join our email list to get

information. Please reply with SUBSCRIBE in the subject line.

 

" RAW FOOD BASIC " , AND " RAW FOOD GOURMET " COMING TO NEW YORK CITY

Preview for the seminars, and an opportunity to meet and sample the

incredible foods of raw food chefs and teachers, Jackie and Gideon Graff. On

the menu will be Pina Colada Smoothie, Brunswick Stew and Barbecue Sauce,

Sweet Potato Soufflé and Corn Bread. Jackie and Gideon will demonstrate and

talk about their raw experience and teachings. Friday, May 21 from 7:00 to

9:00 pm. Sponsored by .com Workshops are held at Raw Soul, 745 St.

Nicholas Avenue (between 147th/148th Streets), NYC. Take A, B, C, or D

Trains to 145th Street Station.

Cost: $20 if prepaid, $25 at the door. Call Lillian 212-875-7112

 

" RAW FOOD BASIC " , AND " RAW FOOD GOURMET " COMING TO NEW YORK CITY

Sponsored by Rhotline.com's Rhio, author of " Hooked on Raw "

 

The classes include Special introduction to the implication of GMO foods, by

Rhio on both days.

 

The weekend of May 22,23

We are offering in New York City, our successful seminars, this is an

opportunity to expand your knowledge and skills in raw food preparation and

lifestyle requirements. It is the best value in raw food education, and

preparation anywhere in the country.

 

" RAW FOOD BASIC "

Saturday, May 22, 10 am - 6 pm, Convenient Tribeka Location, NYC

 

· Difference between raw, live and cooked food

· Why most diets do not work, weight loss/gain

· Transition diets and food combining

· Where do you get your protein and other nutrients from?

· The importance of enzymes and fermented foods.

· What are healing foods and how are they beneficial?

· Kitchen Magic, simple equipment needed for raw foods.

· Basic Recipes: Fruit Smoothies, Soups, Salads, Salad Dressings,

Nut Pates, Easy Sandwiches, Salsa, Guacamole.

· Other Recipes: Rejuvelac, Energy Soup, Greens, Deserts, how to

open a young coconut with ease.

Class Cost $150 including three meals, manual and recipes.

 

 

" GOURMET RAW FOOD "

Sunday, May 23, 10am - 6 pm, Convenient Tribeka Location, NYC

 

MENU

· Almond Milk, Vanilla Milk, Pina Colada Smoothie,

· How to open a young coconut with ease!

· Banana Pudding, Spinach Quiche, Biscuits, Apple Pie,

· Vanilla Powder, Sweet Potato Soufflé, Cheesecake,

· Nut and Seed Crust, Coconut Balls, Vanilla Nice Cream,

· Tomato Basil Soup, Caesar Salad Dressing,

· Spicy Tahini Dressing, Lasagna,

· Protein Nuggets, Nut Loaf,

· Marinara Sauce and Zucchini Pasta,

· EFA Crackers, Flax Chips,

· Macadamia Pine Nut Ricotta Cheese,

· Parmesan Cheese, Jalapeno Cheese,

· Flipped Spinach, Sweet and Sour Spinach,

· Curried Kale

 

Class Cost $150 - includes three meals and recipe manual.

Take Both Days for $290

Discount for Couples, pay only $250 each

To register: Contact Gideon at 770 992-9218 or email

gideon

Class size is limited.

 

 

ABOUT THE TEACHERS

 

Jackie and Gideon Graff of Sprout Raw Food, have been teaching raw food

lifestyle and food preparation classes for the last 4 years, in Atlanta,

Florida, Tennessee, Alabama, and Oregon. They had a raw food restaurant in

Atlanta and were featured on CNN, Atlanta Journal and Constitution, Fox

News, CBS News and Creative Loafing, among other local and national media.

 

What distinguishes their teaching is the innovative organization of a raw

food kitchen, demonstration of techniques and shortcuts for delicious raw

food preparation, how to convert a cooked food recipe to raw and how to be

prepared for any situation. Their teaching can easily transition one to a

raw food lifestyle or help the knowledgeable raw fooder get back on track

and stay raw for life. Jackie Graff has developed hundreds of easy to

prepare delicious raw recipes, and sold thousands of her raw recipe booklets

all over the world. These recipes can replace many cooked foods one longs

for. Sprout Raw Food classes are endorsed and highly recommended for their

value in successful transition to raw food, by such raw food teachers,

lecturers, and authors, Rhio, David Wolfe, Paul Nison, Dr. Doug Graham,

Prof. Roz Gruben, Dr. Tim Trader, Victoria and Igor Boutenko, among others.

 

Jackie Graff - Renowned Raw Foods Chef

A graduate of the University of South Carolina with a B.S. degree in

Nursing, Jackie has 35 years of experience in various areas of patient care

and education. She was a gourmet chef for many years and is now a Gourmet

Raw Foods Chef, Educator, Health and Nutrition Consultant, with 8 years

experience on raw food and is a 100% raw foodist.

 

Gideon Graff - Raw Food Chef, Health Coach, and Director of Sprout Raw Food.

Gideon has been raw for eight years and is a 100% raw foodist. Together they

lost 150 pounds, got off blood pressure, cholesterol and other medications.

Gideon has 35 years experience in food and hospitality management.

 

Comments from past workshops:

 

Dear Jackie and Gideon, I wanted you to know how much I appreciated your

time

and effort in Sarasota last week. I learned so much about food preparation

and have been 100% raw since the class. I even look forward to eating my

greens. I have made several of the recipes you taught with great success. I

look forward to trying more soon. Please keep me posted about future classes

and workshops. Thanks, Julie Disser Clearwater, FL

 

Hey Jackie and Gideon,

A million thanks to both of you! Everyone said it was beyond their wildest

dreams! You two are the very best! Keep up the good work. Love to both of

you! - Pam Gilmore

 

Congratulations on making a difference in the lives and health of many, many

people. Thanks for helping us to know that we can eat well -- and delicious!

Keep

spreading the news.

Many good wishes,

Jenny Bishop Heaton

 

Congratulations to you both on such a fantastic promotion of raw foods

on CNN! It went so well, and Jackie's foods looked fabulous on-camera. Her

presentation went really well, and your website hits probably went

through the roof. Jackie's presentation as a gourmet chef came across

really well.

Everyone could tell that she has worked her way through all the levels

of healthier cuisine, AND as a gourmet chef, no less! It was really

impressive. In Sarasota, Dreama was so impressed when Jackie said that " The

recipes should be so good that you want to eat this living food

instead of cooked food. " Dreama replied at the time " That's the best

statement I've heard in

two years of being in the raw food movement. "

Owen Waters & Dreama Vance

Sarasota

 

Jackie & Gideon are available for a workshop in your area, if you are

interested in promoting an event with us, please contact us. Our contact

information is below:

 

---

Sprout Raw Food

Gideon Graff

gideongraff

1085 Lake Charles Drive

Roswell, GA 30075

tel: 770 992-9218

www.sproutrawfood.org

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[Guest guest]

I went to the restaurant before it closed a couple of years ago and the food was

wonderful and many new flavors for me. Gideon and family sat and talked w/me and

invited me back for a wonderful new years eve party. I still get the irish moss

drink when I'm in Atlanta area. I'll be ready for another NY eating trip by then

Mark

[Guest guest]

No Doubt No Doubt! Their food is top of the line. She uses only the best ingredients and love.

Lynda