Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 What Jack says is great , However Jack needs to eliminate dead flesh from his diet. No Flesh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 LaLanne's words to live by Eat fresh fruits and vegetables, whole grains, lean meat and fish. No white flour, white sugar. Avoid processed foods. No snacking. (Related item:Jack LaLanne, still a muscle man) If man made it, avoid it! Get off your seat, on your feet! Exercise hard for 30 minutes a day, three or four times a week. Work at living, not dying. Have goals and challenges that make you get up in the morning. Jack's day: •Two-hour workout, 6-8 a.m. •Breakfast: Power drink with 50 grams of soy protein. Whole-grain cereal. •Lunch: Fruit, four egg whites, soup (not cream-based). •Dinner: Ten raw vegetables, salad, soup (not cream-based), whole-wheat pita, 3-4 ounces of fish. One or two glasses of wine. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 Hello Raw Soul: If Jack is not a vegetarian and living a quality life at 90, then Jack is lucky, but his life is not the course for most! Ashtarra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 His life is not the SAD either, which is a large part of his “luck”. I think we can take from him the importance of MODERATION, regardless of the quality, and the benefits of excluding white flour/sugar/refined/processed/packaged foods. I enjoyed the quotes sent out, thanks so much! BEV Ashtarra J. Brissette [arcadiapress] Monday, October 04, 2004 6:37 AM Re: What Jack said ... Hello Raw Soul: If Jack is not a vegetarian and living a quality life at 90, then Jack is lucky, but his life is not the course for most! Ashtarra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 Bev, I think that the amount of exercise that he does accounts for his body working like a find tuned fiddle. Not many people work out like Jack. As a kid I remember seeing articles in the paper. with him swimming in the Hudson River at freezing temperatures. Or pulling a tug Boat with his teeth! He has been amazing for so long. However UN sad he remains. We must understand their is no room for dead flesh. I have this same problem with older family members that just want a little fish. What vegetable is fish? Incidentally their all in good shape these older folks. I believe they would be in better condition if they would eliminate the flesh. But Bev, maybe the mind has it under control like you stated earlier. Since their doing so well for their years young. Love and Blessings , Lynda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 I was interrupted before I finished my thought…..consistency and belief are also fundamentals in his success. BEV Beverly Coose [mermaidcharter] Monday, October 04, 2004 10:04 AM RE: What Jack said ... His life is not the SAD either, which is a large part of his “luck”. I think we can take from him the importance of MODERATION, regardless of the quality, and the benefits of excluding white flour/sugar/refined/processed/packaged foods. I enjoyed the quotes sent out, thanks so much! BEV Ashtarra J. Brissette [arcadiapress] Monday, October 04, 2004 6:37 AM Re: What Jack said ... Hello Raw Soul: If Jack is not a vegetarian and living a quality life at 90, then Jack is lucky, but his life is not the course for most! Ashtarra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2004 Report Share Posted October 5, 2004 Hello : I once had an in-law who had a great attitude, who laughed alot, who smoked, drank, and talked about her perfect health with no effort. This all worked until she reached 75 or so, and the complications were so unpleasant. Who knows what we can be and live to if we combine positive thoughts of renewal, physical exercise, prayer and real healthy eating!! Ashtarra Quote Link to comment Share on other sites More sharing options...
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