Guest guest Posted November 27, 2005 Report Share Posted November 27, 2005 Greetings Members: More Info:LaVerne McDonald <blessedrawdeal wrote: LaVerne McDonald <blessedrawdealshortydempSubject: News from The Blessed Raw DealSun, 27 Nov 2005 06:55:37 -0500 (EST) November 2005 The Blessed Raw Deal Newsletter Greetings: The Blessed Raw Deal is committed to help you achieve the healthy eating lifestyle that you need to maintain good health. It is that time of the year when eating is the American past time. It becomes easier to get caught up in the festivities of eating and more eating. Remember to do all things in moderation, including your eating over the holidays. Don't forget to check our web site at www.thebl essedrawdeal.com for catering and product information during the holiday season. The Blessed Raw Deal is available to cater your live affair this Christmas. Don't delay, our calendar is filling quickly. From the Heart Church Ministries 2005 Gift Galleria The Blessed Raw Deal in the Food Court - Volunteers Needed Food, fun and fellowshop (oops, I mean fellowship)...Its that time of year again for the From the Heart Church Ministries 2005 Christmas Gift Galleria. Come out and shop until you drop at over 40 uniquely distinctive Christian vendors. Get the most for your shopping dollar and keep the money in The Body of Christ. If you don't find it at the Galleria, do you really need it? After shopping visit The Blessed Raw Deal in the Food Court for a rawfully delicious meal. We'll have your old favorites such as Raw Italian Pizza, Curry Nut Meat, Almond Pate, Raw Sweet Potato Pie, Strawberry Parfait and some soon to be new favorites. Buy your organic fruit and vegetables from The Blessed Raw Deal's Produce Stand. The Galleria will be held at the church's South Location at the corner of Old Branch Avenue and Piscataway Road in Clinton, Maryland. For more information call the church at 301-899-9411. The Blessed Raw Deal needs volunteers again this year. If you would like to volunteer an hour or several days, let us know by emailing your available dates and times to blessedrawdeal. You will have fun and learn how to prepare some of our famous dishes. You'll also eat very, very rawfully well. The Galleria Schedule is as follows: Tuesday, December 13th - After Bible Study (9:00 pm) til 11:00 pm Wednesday, December 14th - Closed Thursday, December 15th - 6:00 pm - 10:00 pm Friday, December 16th - 6:00 pm - 10:00 pm Saturday, December 17th - 10:00 am - 10:00 pm Tuesday, December 20th - After Bible Study (9:00 pm) til 11:00 pm Wednesday, December 21st - 12:00 Noon - 10:00 pm Thursday, December 22nd - 12:00 Noon - 10:00 pm Friday, December 23rd - 12:00 Noon - 10:00 pm Saturday, December 24th - 10:00 am - 5:00 pm Print, clip and save...See how you can save 10% off your purchase at The Blessed Raw Deal at the Galleria by using the attached coupon. Read on... And They're Off...21-Day After Thanksgiving Fast Underway 21 Join the 21-Day Fast By Wednesday, November 23rd, 21 health conscious brave saints had joined The Blessed Raw Deal on a 21-Day After Thanksgiving Fast. We felt that this would be a great time to fast just before Christmas. Everyone selected the fast that would work best for them and they started any day between Friday, November 25th and Monday, November 28th. The only rules were to select a healthy fast that had been approved by their physician that will allow them to cleanse and eliminate certain foods safely over a period of time, drink plenty of good premium water, pray and meditate. Read on... Rawfully Delicious Desserts & The Lunches Are Back Don't Delay Order Your Favorite Raw Dessert Today The Blessed Raw Deal is now taking your holiday dessert orders. Order our scrumptious: Raw Berry Cheese Cake $48.00 Chocolate (carob, of course) Almond Cake $45.00 Chocolate (carob, again) Coconut Cake $40.00 Raw Sweet Potato or Pumpkin Pie $45.00 Strawberry Parfait $4.75 ea (min. order of 5) Holiday Orange Bundt Cake w/Orange Tahini Glace $45.00 Lemon Pie (made w/avocado) $35.00 Raw Meals On Wheels Is Back!!! You asked for it and the raw lunches are back. You said you missed your raw lunches and we missed you, too. You can now order your lunch the week of November 28th: Raw Italian Pizza $13.50 Raw Asian Stir Fry $12.50 Honest Burger $12.50Each meal is served with marinated greens and a mixed green salad. Quantities are limited so reserve your lunch now. Lunch pick up will be on Tuesday, November 29th and Thursday, December 1st. We're waiting for your call! Read on... Contact Information email: blessedrawdeal phone: 202-255-1222 web: http://www.theblessedrawdeal.com Join our mailing list! Save 10% Bring this coupon with you to The Blessed Raw Deal in the FTHCM 2005 Gift Galleria Food Court and save 10% on your purchase of $50.00 or more. Special orders and dessert orders not included. This coupon is good only at The Blessed Raw Deal. Only one coupon per family/customer. Coupon must be signed at time of purchase to be valid. Name_ Date_____________ Email _________________ Offer Expires: Saturday, December 24, 2005 Forward email This email was sent to shortydemp, by blessedrawdeal Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. The Blessed Raw Deal | Jesus Is Lord! | Promoting Good Success Through Healthy Eating | Washington | DC | 20002 Music Unlimited - Access over 1 million songs. Try it free. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2006 Report Share Posted January 10, 2006 Greetings Members: FYI:LaVerne McDonald <blessedrawdeal wrote: LaVerne McDonald <blessedrawdealshortydempSubject: News from The Blessed Raw DealMon, 9 Jan 2006 16:32:28 -0500 (EST) January 2006 Join The Blessed Raw Deal 1st Raw Food Preparation Class of 2006 Greetings! Don't miss our first raw food preparation class of 2006! We will begin a new series titled "30 Minutes or Less Raw Meals." In this series of classes we will learn to prepare a full course raw meal in 30 minutes or less. We are especially looking forward to those of you who have said you just don't have the time to prepare raw meals participating in this new series. This month's rawfully delicious menu is Tomato Bisque, Herbed Loaf, Curried Cauliflower, Green Smoothies, and Lemon Squares. The registeration fee is only $40.00 -- Register before January 12th and save $10 -- After January 12th the registration fee is $50.00 and $60.00 the day of the class. Don't delay and register before its too late. Go to our website at www.theblessedrawdeal.com and click on Schedule of Events to register or call Carolyn Kyle at 202-326- 6561 to complete your registration. Join us and bring someone you love. This series could make the difference in having a truly happy and healthy New Year! Menu for January 11 - 20, 2006 Quantities are limited so place your order early Honest Burgers - 2 sprouted oat burgers served with lettuce, tomato, onion $13.50 Rawfully Delicious Lasagne - savory blend of vegetables, tomato sauce and nut cheese $14.50 Winter Chili Winter - raw chili served w/raw corn bread $13.50 Holy No Cow Carrot Burgers - 2 totally spicy veggie burgers $12.50 Strawberry Parfait $4.75 Lady Lynda's Raw Carrot Cake $4.75 Vanilla Almond Nut Candy Balls - 3 large delightfully sweet treats $4.50 Each entree comes with marinated greens and tossed salad with raw dressing. Pick ups will be scheduled on Wednesday, Thursday and Friday. Call 202-255-1222 to place your order. Don't forget to take a look at our Product List on the website. Read on... The Blessed Raw Deal on the Radio WPFW 89.3 Healing DC Radio Program On December 26, 2005, The Blessed Raw Deal was a guest on the WPFW 89.3 Healing DC Radio Program hosted by Devin Walker. We had a wonderful opportunity to speak about the advantages of adding more raw and live foods to the daily diet. We and the other guests answered questions from the radio audience that added to the fun and excitement of doing the show. Devin Walker, author of "An Appeal to the African Church in America Beware of False Profits," was an excellent and knowledgeable host who focused the discussion on the role of the church in the health of its congregation. Many of you called to say that you listened to the program and felt we did a very good job. Thank you for taking time to tune in. We plan to make copies of the radio program available at a later date. Read on... The Blessed Raw Deal Organic Produce Co-op to Resume The Co-op will resume operations in March 2006 We thank God for His many blessings. We are thrilled to announce that The Blessed Raw Deal Organic Produce Co-op will resume operations in March 2006! We were forced to discontinue operations for nearly 5 months, until we could secure another convenient location. We will now resume operations in Washington, DC. Present members will be contacted with the specifics of our March order. In a successful effort of pooling our resources, once a month our members purchased an array of organic fruits and vegetables at a significantly reduced cost from the local organic markets. We look forward to an even more rewarding year. To become a member of the coop is $35.00 a year. For more information and an application to join, please go to our web site and click on Co-op. Welcome to first time readers! It is indeed a pleasure to welcome all our first time readers. Of course, we are sincerely grateful for those of you who have already been friends. We thank God for you and pray His continued blessing of good health. We hope you have enjoyed this month's newsletter and feel free to send us your comments. Read on... Contact Information email: blessedrawdeal web: http://www.theblessedrawdeal.com Join our mailing list! Forward email This email was sent to shortydemp, by blessedrawdeal Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Powered by The Blessed Raw Deal | 16th and East Capitol Streets, NE | Washington | DC | 20002 Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2006 Report Share Posted February 8, 2006 Greetings:FYI:LaVerne McDonald <blessedrawdeal wrote: Mon, 6 Feb 2006 06:59:28 -0500 (EST)LaVerne McDonald <blessedrawdealshortydempSubject: News from The Blessed Raw Deal where Jesus Is Lord!News from The Blessed Raw Deal where Jesus Is Lord! The Blessed Raw Deal Happy Valentine's Day... Greetings! Join the Fun at the February Raw Food Preparation Class You don't want to miss the February Raw Food Preparation Class on Saturday, February 18, 2006 starting at 6:00 pm until 9:30 pm. For the month of February we'll learn to make comfort foods. These are the foods you crave when you want to feel warm and cozy all over. Foods such as chili crackers with spinach dip, sweet and sour veggies, avocado potato salad, and raw fudge. Register before February 8, 2006 and save $10.00 off the registration fee. The registration fee is only $40.00 After February 8th, the cost is $50.00 and $60.00 the day of the class. Don't delay, register early. Learn More Menu for the Week of February 6-10, 2006 "LaVerne, My goodness! I've tried everything and it's out of this world! It's such a pleasure to eat and I feel great. Thank you so much...Thanks again," A.H. Remember to place your orders early because quantities are limited. All entrees come with merinated greens and tossed salad. Pick up will be on Tuesday, Thursday and Friday. Email theblessedrawdeal or phone 202-255-1222 to place your orders. Herb Loaf - a savory blend of herbs and nuts $13.50 Raw Italian Pizza - taste the real flavors of an Italian pizza $13.50 Honest Veggie Burgers - made of sprouted oat groats, carrots, celery and spices $13.50 Cauliflower Casserole - cauliflower never tasted so good $13.50 Chocolate (carob) Almond Cake - $4.75 Almond Nugget Candy Balls - 3/$4.50 Learn More The Blessed Raw Deal at Contee AME Zion Church On Sunday, February 12, 2006, The Blessed Raw Deal will participate in the Contee AME Zion Church Health Day from 9:30 am - 10:30 am. Contee AME Zion Church is located at 903 Division Avenue, NE, Washington,DC. We have been asked to do a raw food demonstration and speak about the benefits of adding more raw and live foods to the daily diet. You are welcomed to join us. For more information about the Health Day contact Devin Walker at 202-396-0638. LaVerne McDonald The Blessed Raw Deal email: blessedrawdeal web: http://www.theblessedrawdeal.com This is the fine print text where you might tell your customers how the item will be shipped and, for example, if they are overseas that there will be additional shipping charges and must contact you. Forward email This email was sent to shortydemp, by blessedrawdeal Update Profile/Email Address | Instant removal with SafeUnâ„¢ | Privacy Policy. Powered by The Blessed Raw Deal | 16th and East Capitol Streets, NE | Washington | DC | 20002 Relax. Mail virus scanning helps detect nasty viruses! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2006 Report Share Posted February 21, 2006 GREETINGS: FYILaVerne McDonald <blessedrawdeal wrote: Tue, 21 Feb 2006 07:00:30 -0500 (EST)LaVerne McDonald <blessedrawdealNews from The Blessed Raw DealNews from The Blessed Raw Deal The Blessed Raw Deal Newsletter Make a joyful noise unto the Lord... February 21, 2006 In This Issue March 18, 2006 Raw Food Preparation Class Raw Meals on Wheels Menu for the Week The Blessed Raw Deal Organic Coop Resumes in March 2006 Join our list Join our mailing list! Hello! The February Raw Food Preparation Class received high marks. Participants rated the class as being extremely satisfaying and that the class exceeded their expectations. They also said the recipes were easy to follow; the food was delicious; they would take another class; and, they would recommend the class to a friend. Thank God for Jesus! March 18, 2006 Raw Food Preparation Class Don't miss the fun and fellowship Join us for fun, fellowship and rawfully delicious food as we continue the 30 Minutes or Less Raw Meal Series. We'll learn to prepare Breakfast Nut Smoothie, Avocado Cream Soup, Vegetable Kabobs w/Mock Spanish Rice, Herbed Bread and Strawberry Apple Pie (menu is subject to change without prior notice). The class starts promptly at 6:00 pm until 9:30 pm. Register early to reserve your seat and bring a friend. The registration fee is $40 until 3/12, $50 after 3/12 and $60 the day of the class. Read on... Raw Meals on Wheels Menu for the Week Menu for the Week March 21-24, 2006 "LaVerne, The pizza was outrageous. Absolutely delicious. Thanks!" A.H. Another satisfied customer. Raw Hummus $14.50 Spinach Dip with Pizza Crackers - a raw spinach dip you won't believe on crisp flavorful pizza crackers $13.50 Tomato Bisque w/Pizza Crackers - a thick robust f soup perfect for winter with zesty pizza crackers $13.50 Honest Veggie Burgers - 2 spicy burgers made with sprouted oat groats) $13.50 Orange Bundt Cake - a delicate orange flavor with a delicious organe glaze $4.75/slice Raspberry Sorbet $4.75 Hibiscus Seasoned Drink $2.50/8 oz. All entrees served with marinated greens and tossed salad. Pickup is on Wednesday, Thursday and Friday. You must place your orders early because quantities are limited. Email blessedrawdeal or call 202-255-1222 to place your orders. Read on... The Blessed Raw Deal Organic Coop Resumes in March 2006 Join and Save $ We are very excited to announce that The Blessed Raw Deal Organic Coop will resume in March 2006. By pooling our resources we have increased our buying power. If you are not already a member, you will miss out on purchasing organic produce at great savings. Once a month we purchase a variety of fresh seasonal organic produce such as collard, kale, spinach, carrots or chard, and organic fruit such as apples, oranges, avocados, mangos, bananas and much more. Membership is only $35.00 a year. The more members we have the more we are able to purchase. Refer 3 members to the coop and receive your one year membership free. That's right, if you refer 3 friends who join you will receive your membership FREE! Its a real win-win situation! Read on... We would love to hear from you. If you have comments or information you wish to share, please let us hear it and we will pass it along. Also, we ask that you share our newsletter with your family and friends. Sincerely, LaVerne McDonald The Blessed Raw Deal Email: blessedrawdeal Web: http://www.theblessedrawdeal.com Forward email This email was sent to shortydemp, by blessedrawdeal Update Profile/Email Address | Instant removal with SafeUn� | Privacy Policy. Powered by The Blessed Raw Deal | 16th and East Capitol Streets, NE | Washington | DC | 20002 Brings words and photos together (easily) with PhotoMail - it's free and works with Mail. What are the most popular cars? Find out at Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2006 Report Share Posted April 25, 2006 Greetings: FYI: For members residing in the Washington, D.C. Metro Area.Note: forwarded message attached. Love cheap thrills? Enjoy PC-to-Phone calls to 30+ countries for just 2¢/min with Messenger with Voice. The Blessed Raw Deal Newsletter "Faithful is he that calleth you, who also will do it." 1 Thessalonians 5:24 April 24, 2006 In This Issue Choosing to Live Healthier Seminar III on May 20, 2006 Raw Meals on Wheels Rebounding Certification Class Join our list Join our mailing list! My Dear Friend! Cheer up! God has His hand on you and is not going to leave you stranded. He who hath begun a good work in you is faithful to complete it. Whether you are a child or an adult, stay open to the call of God. He knows all He has in store for you. Father, call multitudes into Your service, today. In Jesus' Name. Amen. Choosing to Live Healthier Seminar III on May 20, 2006 With Guest Speaker Dr. Vimal DeAlwis Pay Now By Choice or Pay Later By Force! Now is the time to invest in your health, while you still can make the necessary choices and changes for good health and nutrition. Later may just be too late, when you have few or no choices and are forced because of poor health to make changes. Be a wise steward and make the investment now to learn how to live healthier. This is the seminar that could improve your health and your quality of life. Registration is underway and you really don't want to miss this opportunity to learn what you can do and how you can make the best choices for your future health and well-being. This year's seminar experts will address your questions and concerns about achieving and maintaining a healthier lifestyle. You asked for him again and we got him. Dr. Vimal DeAlwis is our guest speaker. Dr. DeAlwis is a medically trained naturopathic doctor specializing in sports medicine. He is a member of the Olympic Medical Team and has worked with many professional athletes and has trained Olympic athletes. Dr. DeAlwis will speak and for a limited number of seminar participants, he will make appointments again this year to do an initial consultation along with a urine and saliva analysis for just $80.00 - a 50% savings off an office visit. If you had this analysis done last year, you will certainly want to follow up with Dr. DeAlwis this year. If you have never had a urine and saliva analysis you will be surprised at what your body fluids can reveal about your health. Appointments for the consultation and analysis will be on a first come first serve basis, so don't delay sign up today. The featured speaker is Dr. Bob LeRoy, Nutrition Advisor since 1990, North American Vegetarian Society; M.S. in Nutrition and Public Health; Ed.M. in Community Nutrition Education; and, a Registered Dietitian. Dr. LeRoy is a wealth of wisdom, knowledge and information who is deeply passionate about educating others on the benefits of healthy eating. Famed Master Raw Food Chef Lynda Carter will teach an entire class on preparing raw meals using sea vegetables. Join a certified reboundologist for a session on rebounding. Learn how beneficial rebounding has proven to be for weight loss, diabetes and other illnesses. Sign up for a message or make an appointment for a colonic. Feast on a continental breakfast, a raw lunch and an afternoon snack catered by The Blessed Raw Deal. Shop at The Blessed Raw Deal Organic Produce Coop and purchase fresh organic produce, food items, herbal supplements, books and tapes. The seminar will start promptly at 9:00 am until 5:00 pm on Saturday, May 20, 2006 at the Hughes Memorial United Methodist Church located at 25 - 53rd Street, NE, Washington, DC. Registration is $50.00 per person if you register by May 1, 2006; $65.00 after May 1st, and $75.00 the day of the event. Registration is nonrefundable after May 10, 2006. For additional information or to register email blessedrawdeal or call 202-255-1222. For your convenience, we accept Visa and MasterCard. Register early for obvious reasons. Read on... Raw Meals on Wheels Menu for the Week of April 24 - 28, 2006 Please place your orders early as quantities are limited. Each entree is served with marinated greens and tossed mixed green salad. Spinach Dip w/Pizza Crackers $15.50 Meatless Meatloaf - savory blend of nuts, veggies spices $14.50 Mock Steak (portabella mushroom) w/Red Pepper Sauce $14.50 Honest Veggie Burgers - sprouted oat groats, carrots celery $13.50 Almond Nugget Candy Ball $1.50/ea. Oatmeal Raisin Coconut Cookie $2.50/ea. Chocolate (carob) Almond Cake $4.75/slice Special Request Orders Whole Raw Italian Pizza (serves 12) $45.00 Spinach Mushroom Quiche (serves 8) $32.00 Strawberry or Raspberry Cheesecake (serves 8) $47.00 Orange Bundt Cake (serves 10) $37.00 To place your order email blessedrawdeal or call 202-255-1222. Pickup is on Tuesday, Wednesday, Thursday and Friday. Read on... Rebounding Certification Class Its Not Too Late to Register Take this opportunity to learn about the benefits of rebounding. Improve your health, increase your stamina and overall level of productivity. Join Linda Brooks, famed certified reboundologist from Greensboro, NC, for her next certification program in the Washington, DC metropolitian area on April 28, 29, and 30. Upon completion of the program you, too, will be a certified reboundologist and capable of teaching rebounding classes safely and effectively. Classes will be held at the Kingstowne Towne Centre Safeway Conference Room in Alexandria, VA. For additional information or to register, call Linda Brooks at 1-877-299-9547. To purchase the recommended Needak Rebounder at a significant savings email blessedrawdeal or call 202-255-1222. Read on... Health Tip: Get the most from Fruits and Vegetables. Buy the freshest produce you can find. "Pass over produce that's bruised, cracked, punctured or soft." advises Robert Anderson, professor of food microbiology at West Virginia University. "Such blemishes harbor germs, and soft produce is overripe." (Excerpt taken from Parade Magazine, 11/11/01) Sincerely, LaVerne McDonald The Blessed Raw Deal Email: blessedrawdeal Web: http://www.theblessedrawdeal.com Forward email This email was sent to n3vpu, by blessedrawdeal Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. 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Guest guest Posted April 30, 2006 Report Share Posted April 30, 2006 Greetings Members:FYI: A special offer is extended to you just for being a member of . Please contact LaVerne McDonald to express your interest in attending and a means to RSVP on 202-255-1222. PLEASE ADVISE HER OF YOUR MEMBERSHIP WHEN CONTACTING HER.LaVerne McDonald <blessedrawdeal wrote: Sun, 30 Apr 2006 07:41:09 -0400 (EDT)LaVerne McDonald <blessedrawdealshortydempSubject: FW: News from The Blessed Raw Deal Subscribe me! Please Note: You have NOT been added to any email lists. If you no longer wish to receive these messages, please contact blessedrawdeal. News from The Blessed Raw Deal The Blessed Raw Deal Announcement Choosing to Live Healthier Seminar III Register by May 1, 2006 God said choose life and we say choose health. Look what God has done. Its that time of year again for The Blessed Raw Deal Choosing to Live Healthier Seminar III on May 20, 2006 at the Hughes Memorial United Methodist Church, located at 25 - 53rd Street, NE, Washington, DC. The seminar is the event to learn more about your natural health and well-being. Now is the time to invest in your health, while you still can make the necessary choices and changes for good health and nutrition. Later may just be too late, when you have few or no choices and are forced because of poor health to make changes. Be a wise steward and make the investment now to learn how to live healthier. This is the seminar that could improve your health and your quality of life. Registration is underway and you really don't want to miss this opportunity to learn what you can do and how you can make the best choices for your future health and well-being. This year's seminar experts will address your questions and concerns about achieving and maintaining a healthier lifestyle. You asked for him again and we got him. Dr. Vimal DeAlwis is our guest speaker. Dr. DeAlwis is a medically trained naturopathic doctor specializing in sports medicine. He is a member of the Olympic Medical Team and has worked with many professional athletes and has trained Olympic athletes. Dr. DeAlwis will speak and for a limited number of seminar participants, he will make appointments again this year to do an initial consultation along with a urine and saliva analysis for just $80.00 - a 50% savings off an office visit. If you had this analysis done last year, you will certainly want to follow up with Dr. DeAlwis this year. If you have never had a urine and saliva analysis you will be surprised at what your body fluids can reveal about your health. Appointments for the consultation and analysis will be on a first come first serve basis, so don't delay sign up today. Our featured speaker is Dr. Bob LeRoy, Nutrition Advisor since 1990, North American Vegetarian Society; M.S. in Nutrition and Public Health; Ed.M. in Community Nutrition Education; and, a Registered Dietitian. Dr. LeRoy is a wealth of wisdom, knowledge and information who is passionate about educating others on the benefits of healthy eating. Famed Master Raw Food Chef Lynda Carter will do an entire class on preparing raw meals using sea vegetables. Join a certified reboundologist for a session on rebounding. Learn how beneficial rebounding has proven to be for weight loss, diabetes and other illnesses. Sign up for a message or make an appointment for a colonic. There is much more to come. The seminar will start promptly at 9:00 am until 5:00 pm. You will feast on a continental breakfast, a raw lunch and an afternoon snack. Registration is $50.00 per person if you register by May 1, 2006; $65.00 after May 1st, and $75.00 the day of the event. Registration is nonrefundable after May 10, 2006. For additional information or to register email blessed or call 202-255-1222. For your convenience, we accept Visa and MasterCard. Register early for obvious reasons! Learn more... The Blessed Raw Deal Choosing to Live Healthier Seminar III Don't Delay - Register Today email: blessedrawdeal phone: 202-255-1222 blessedrawdeal Forward emailThis email was forwarded to shortydemp, by LaVerne McDonald.Privacy Policy.Powered by Good Health to You Elaine Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 12, 2006 Report Share Posted May 12, 2006 Greetings: FYI: If you reside in the Washington, D.C. Metro Area.Note: forwarded message attached. Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. The Blessed Raw Deal Newsletter "In every thing give thanks: for this is the will of God in Christ Jesus concerning you." 1 Thessalonians 5:18 May 10, 2006 In This Issue The Blessed Raw Deal Organic Produce Coop Choosing to Live Healthier Seminar III on May 20, 2006 Raw Meals on Wheels for May 10-12, 2006 Happy Mother's Day Special Join our list Join our mailing list! Dear Friend! In everthing give thanks. In every situation, in every state mentally or physically, in every way give thanks unto the Lord. Ingratitude is one of the great sins of our day. Follow this presecription and see if the praise life won't wear down the self life. "Be ye thankful." The Blessed Raw Deal Organic Produce Coop Coop Membership Now Open This past weekend we resumed The Blessed Raw Deal Organic Produce Coop. The participating members received, apples, avocados, squash, collards, spinach, ginger, pink grapefruit, bananas, strawberries, pears, and tomatoes. What a blessed raw deal. Join The Blessed Raw Deal Organic Produce Coop for $35.00 a year. Once a month you will have the opportunity to purchase fresh organic produce at incredible savings. For additional information or to join, email blessedrawdeal or call 202-255-1222. Read on... Choosing to Live Healthier Seminar III on May 20, 2006 Selling Out - A Few Seats Available - One belongs to you! Are you or someone you love sick? Is the cure more harmful than the illness? Are you sick and tired of being sick and tired? Are you taking more medication with each visit to your doctor? Do you understand what is going on with your health? Did you know that the foods you are eating could be the cause or contribute to your illness? Do you know which foods are considered "healing foods" and why? Are you tired of struggling with your weight? Are you ready to take the future of your health and wellness into your own hands? We have put together a knowledgable panel of experts to answer your questions and concerns about your health and well being. Dr. Vimal DeAlwis, our guest speaker. is a medically trained naturopathic doctor specializing in sports medicine. He is a member of the Olympic Medical Team and has worked with professional athletes and has trained Olympic athletes. Dr. DeAlwis will offer a limited number of seminar participants an appointment for an initial consultation along with a urine and saliva analysis for just $80.00 - a 50% savings off an office visit. If you have never had a urine and saliva analysis you will be surprised at what your body fluids can reveal about your health. Appointments for the consultation and analysis will be taken on a first come first serve basis. Our featured speaker is Dr. Bob LeRoy, Nutrition Advisor since 1990, North American Vegetarian Society; M.S. in Nutrition and Public Health; Ed.M. in Community Nutrition Education; and, a Registered Dietitian. Dr. LeRoy is a wealth of wisdom, knowledge and information who is passionate about educating others on the benefits of healthy eating. Famed Master Raw Food Chef Lynda Carter and founder of Alive and Raw located in Petersburg, Virigina, will do an entire class on preparing raw meals using sea vegetables. Join Brenda Wright and LaVerne McDonald, Certified Reboundologists, for a demonstration on rebounding. Learn how theraputic rebounding may be for arthritis, weight loss, diabetes, hypertension, edema, multiple sclerosis, cancer, vision and other illnesses. God said choose life and we say choose health. Register for The Blessed Raw Deal Choosing to Live Healthier Seminar III on May 20, 2006 at the Hughes Memorial United Methodist Church, located at 25 - 53rd Street, NE, Washington, DC. Come and get information about health and wellness you can understand and use. We don't want you or your loved one to miss this opportunity to learn what you can do and how you can make the best choices for your future health and well-being. The seminar will promptly start at 9:00 am until 5:00 pm. You will feast on a continental breakfast, a raw lunch and an afternoon snack. Registration is $65.00, and $75.00 the day of the event. Registration is nonrefundable after May 10, 2006. To register email blessedrawdeal or call 202-255-1222. For your convenience, we accept Visa and MasterCard. Read on... Raw Meals on Wheels for May 10-12, 2006 Order Early - Quantites are Limited Each entree is served with marinated greens and tossed mixed green salad. Not Chicken Noodle Soup w/Raw Corn Bread $14.50 Mock Steak (portabella mushroom) w/Red Pepper Sauce $14.50 Pecan Pate served on Ezekiel Sprouted Grain Tortella $13.50 Honest Veggie Burgers - sprouted oat groats, carrots celery $13.50 Almond Nugget Candy Ball $1.50/ea. Oatmeal Raisin Coconut Cookie $2.50/ea. To place your order and arrange pickup day and time, email blessedrawdeal or call 202-255-1222. Read on... Happy Mother's Day Special Bring a Delightfully Raw Dessert to Your Mother's Day Dinner The Blessed Raw Deal is preparing several of our most popular desserts for your Mother's Day dinner. Place your order early for pick up on Saturday! Mixed Berry or Strawberry Cheesecake $47.00 Chocolate (carob) Almond Cake $45.00 Delightfully Raw Apple Cobbler $37.00 Real Live Lemon Pie $35.00 Lady Lynda's 3-Layer Carrot Cake $42.00 Call 202-255-1222 to place your orders now. Read on... Health Tip: Refrigerate produce loose or in perforated plastic bags. "Fruits and vegetables breathe, taking in oxygen and giving off carbon dioxide, just like you and I, so don't seal them in plastic bags." says Barry Swanson, professor of food science and human nutrition at Washington State University. As temperature drops, the respiration rate falls, so refrigerated produce lasts longer. The exceptions: tomatoes, tropical fruits (bananas, avocados, mangoes) and hardier vegetables (potatoes, onions, winter squashes) which prefer warmer temperatures. Sincerely, LaVerne McDonald The Blessed Raw Deal Email: blessedrawdeal Web: http://www.theblessedrawdeal.com Forward email This email was sent to n3vpu, by blessedrawdeal Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Powered by The Blessed Raw Deal | 16th and East Capitol Streets, NE | Washington | DC | 20002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 LaVerne McDonald <laverne wrote: Thu, 3 Aug 2006 19:11:29 -0400 (EDT)LaVerne McDonald <laverneshortydempSubject: FW: News from The Blessed Raw Deal LaVerne McDonald has forwarded this emil to you with the following message: Please Note: You have NOT been added to any email lists. If you no longer wish to receive these messages, please contact laverne. News from The Blessed Raw Deal The Blessed Raw Deal "Therefore being justified by faith, we have peace with God through our Lord Jesus Christ." Romans 5:1 July 31, 2006 In This Issue Raw Weekend at Coolfont Spa Resort Our Daily Bread - The Strength Ministry Tour Raw Meals on Wheels for July 31 - August 4, 2006 Born to Bounce Rebounding Classes Join our list Join our mailing list! Dear Friend: There is no real peace inside, outside of Jesus Christ. He gives the peace that passeth all understanding. Peace that the world cannot give or take away. Raw Weekend at Coolfont Spa Resort September 29 - October 1, 2006 Join The Blessed Raw Deal at the Coolfont Spa Resort in Berkeley Springs, West Virginia as we celebrate our sixth year serving you. We would love to have you join us. Coolfont Spa Resort is located in the beautiful mountains of Berkeley Springs, surrounded by spectacular wooded areas. Berkeley Springs has been designated the "country's first spa" and one of the "100 Best " small art towns in America. Coolfont features a variety of health spa and salon services, and recreational facilities that co-exist in harmony with nature. Guests enjoy comfortable amenities that include beautiful mountain vistas, spring-fed lakes and nature trails, indoor swimming pool, hot tub, dry sauna, and outdoor sun bathing deck. Guests may also enjoy the outdoor tennis courts, weight room and fitness center with strength training equipment. There is also a full service spa and salon. Appointments must be made in advance for spa and salon services, and the cost for services are not included in the retreat package. Package Selections Single Occupancy $300 per person Double Occupancy $175 per person Retreat Package Includes Raw welcome reception on the first night. Raw breakfast on Saturday and Sunday morning. Raw dinner on Saturday night. Access to indoor pool, sauna, fitness center and other amenities. (Appointments must be made for spa and salon services and are not included in the retreat package.) A non-refundable deposit of $50.00 will secure your space. Full payment must be received by September 8, 2006. Registration ends on September 8, 2006 or when all spaces are filled, whichever comes first. To register, please call 202-255-1222 or email blessedrawdeal Cancellation Policy: There is a $50.00 per person, non-refundable deposit no matter when the cancellation. Any cancellations received after September 8, 2006 will be assessed 50% of the cost for the retreat. Read on... Our Daily Bread - The Strength Ministry Tour Join The Blessed Raw Deal at Bible Way Temple If you missed the Our Daily Bread - The Strength Ministry Tour earlier this year, here is your opportunity to be blessed. Join us for a morning of life saving health information on Saturday, August 19, 2006 from 10:00 a.m.-12:00 noon at Bible Way Temple in the Blue Room. The church is located at 1100 New Jersey Avenue, NW, Washington, DC 20001. Our Daily Bread is a panel discussion that includes Shirley Powell, a Nutritionist and owner of Temple Care; Gloria Robertson, a Certified Personal Trainer and owner of Word-A- Cise (a faith-based exercise program); Che Axum, an Organic Agronomist and Farmer; Sonia Smith, a Certified Colonic Hygiene Technician and owner of 1863 a.d., LLC; and me,LaVerne McDonald, a Raw Foods Chef and co-founder of The Blessed Raw Deal. Panelists will be on hand to answer questions and share their knowledge. Read on... Raw Meals on Wheels for July 31 - August 4, 2006 Eat Well, Live Long and Prosper... Honest Burger (made w/sprouted oat groats) $14.50 Mock Seafood Salad (made w/brazil nuts) $14.50 Raw Asian Stir Fry $14.50 Almond Nugget Candy Balls $1.50 ea. Pecan Nugget Candy Balls $1.50 ea. Frozen Strawberry Parfait w/Pine Nut Cream $4.75 All entrees served with marinated greens and mixed green salad with raw dressing. Call 202-255-1222 or email blessedrawdeal to order. Read on... Born to Bounce Rebounding Classes Bounce Your Way to Better Health Honestly, I wish you were there! We had a great time learning aerobic routines on the Needak Soft-Bounce Rebounder. One of the students commented after class that she felt clean on the inside. That is very possible because among other things, rebound exercise flushes the entire lymphatic system and triples white blood cells in two minutes of rebounding. The change in gravitational pull at the top of the bounce causes all the one-way valves in the lymph veins to open, allowing lymph to flow freely. At the bottom of the bounce, toxins are forced out of the cells, and as pressure changes on the upward bounce, toxins enter the lymph vein. A stronger, cleaner body can function better and provide the environment for healing to take place. There are so many benefits of rebound exercise as there are processes in the human body. Come join the next class and experience for yourself the only exercise that utilizes the three natural forces (acceleration, deceleration and gravity) on the same plane. Join us for the next class and begin to bounce your way to better health. Its the exercise for everyone. August 12, 2006 Times: 10:00 am - 11:30 pm; 12:00 pm - 1:30 pm; or 2:30 pm - 4:00 pm Location: Hughes Memorial United Methodist Church, 25 - 53rd Street, NE, Washington, DC Registration Fee: $35.00 (registration fee is non-refundable) Use the money saving coupon at the end of the newsletter. The Needak "Soft-Bounce" Rebounder is required to take the Born to Bounce Rebounding Classes because we are assured of the quality and level of performance of this rebounder. Don't fret we will have several available on a first-come first- serve basis. Call 202-255-1222 or email blessedrawdeal to register. Read on... Health Tip: Antioxidants are special compounds that bind to free oxygen radicals in the body and prevent them from damaging healthy cells. Free radicals are unstable molecules created in the body as by-products of many metabolic processes. They react with and destroy healthy cells, alter DNA structure, cause premature aging, and affect cardiovascular, neurological, skin and visual health. The body produces antioxidants to neutralize free radicals. But its production declines with age, so it's critical that we obtain more of them in our diet, especially from fresh fruits and vegetables. Start today adding more fresh, raw foods to your daily diet. (Source: Issue 2: 2006 Health Sights) Sincerely, LaVerne McDonald The Blessed Raw Deal Email: blessedrawdeal Web: http://www.theblessedrawdeal.com Save $5.00 Save $5.00 off the registration fee for the August 12, 2006 Born to Bounce Rebound Class. Call 202-255-1222 or email blessedrawdeal to register and don't forget to mention this coupon to receive your discount. Offer Expires: August 7, 2006 Forward emailThis email was forwarded to shortydemp, by LaVerne McDonald.Privacy Policy.Powered by Get on board. You're invited to try the new Mail Beta. 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