Guest guest Posted December 11, 2005 Report Share Posted December 11, 2005 Peace and Love! Skai here! How is everyone doing? This Raw Challenge is really getting easier for me. It is getting effortless to eat this way. I feel good and energized. However, some nights I collapse as soon as I get home for a few hours and then wake up late night. This past week, was fantastic! On Wednesday, Dr Ian Noel spoke to the group (30 attended) about Health and healing. Everyone loved him and we are planning to bring him back to The Yabba Pot to speak again in the near future. For those of you interested in contacting him or making an appointment, please call Universal Healing Services at 410-566-5692. On Friday, seven of us went to dinner at the Cheesecake Factory. It was great! And it really wasnt a challenge at all. I think the servers were challenged more than we were. We had the Thai Lettuce Wraps...minus the Chicken, the noodles, etc. And the Bruschetta minus the bread, add romaine leaves. The presentation at the Cheesecake Factory is absolutely fantastic! They are so dramatic and their portions are ridiculous. For the entree, we all had a variation of the Luau Salad, but we all added extra things like sundried tomatoes, avocados, pine nuts, etc. And most of us had the Peanut Thai dressing. The conversation was interesting, the company was great, it was a nice time! We missed you! Kelly can you email me the pictures so I can post them! Saturday, Just two of us showed up at Sankofa for the Body Movement class with Baba Kauna. I felt great afterward! This week: Monday, Dec 12th, 7 pm – The Yabba Pot DownTown – 771 Washington Blvd - $10 REFLECTIONS: We are half way there! * Raw Food UnCooking with Skai - The Vegan Diva! * Weigh-in * Info on Joining The Village: A Natural Food Co-Operative…And More! Wednesday, Dec 14th, 6pm - The Yabba Pot - 771 Washinton Blvd - $5 LIVE ENZYMES!! * Learn how to create Indoor winter sprouting garden with ADAM KANDEL * Adam will be bringing some live! Sprouts to sell Friday, Dec 16th, 7 pm – The Yabba Pot DownTown- $5 or bring produce to juice JUICING PARTY! Come on yall, let juice and dance the night away! Bring some produce to juice. We may need some volunteers to bring their juicers, so we can have enough! Also, bring a musical instrument resembling the drum and we can make some rhythm! * Sunday, Dec 18th, 7 AM –Leakin Park GROUP BRISK WALK Led by Baba Kauna of Sankofa Dance Theater Wednesday, Dec 21st, Winter Solstice - 6pm - The Yabba Pot - 771 Washington Blvd - $15 FAST ENDS! * Grand Raw Dinner @ The Yabba Pot. * Weigh-in Please confirm attendance for each event! 410-733-1045. Please call your Buddy everyday! See you soon! Peace ___ Those of you interested in using space at the Yabba Pot for your next event, please contact Skai at 410-733-LIVE! ___ Bring this Email in to The Yabba Pot Downtown 771 Washington Blvd Baltimore, MD 21230 AND RECEIVE $2.00 off your next purchase over $10. Expires Dec 31, 2005 _ _______ <><><><><><><><><><><><><><><> _______ Peace begins in the kitchen! The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites or women for men." --Alice Walker You are not an African because you are born in Africa. You are an African because Africa is born in you. -Marimba Ani Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2005 Report Share Posted December 12, 2005 Hi Skai, This challenge is just that, A CHALLANGE. I have done about 90% raw. The first week was difficult, with headaches and all. My body is contiually adjusting to the change. My emotions are all scattered at times, but I'm deteremined. This group format really helps a lot. I plan to continue eating at least 75% raw after the 21 days. This is definitely the way to go. I also made an appt with Dr. Noel, for March (that was the earliest date). Thanks again for your vision in creating this format. I will not be attending Monday's session, but I will attend Wednesday & Friday's sessions. Peace Jackie Ford Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2005 Report Share Posted December 13, 2005 , Jackie <melanicwoman> wrote: > > Hi Skai, > > This challenge is just that, A CHALLANGE. I have done about 90% raw. The first week was difficult, with headaches and all. My body is contiually adjusting to the change. My emotions are all scattered at times, but I'm deteremined. > This group format really helps a lot. I plan to continue eating at least 75% raw after the 21 days. This is definitely the way to go. I also made an appt with Dr. Noel, for March (that was the earliest date). Thanks again for your vision in creating this format. > > I will not be attending Monday's session, but I will attend Wednesday & Friday's sessions. > > Peace > Jackie Ford > 443-310-6954 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2005 Report Share Posted December 13, 2005 Hi Skai, You mention Dr. Ian Noel. Where can I find mor information about him? Regards, Sonia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2005 Report Share Posted December 13, 2005 I'm @ about 90% raw also. I'm gradually dropping down to about 80%, and if I can maintain that level year-round, I'll be happy with myself. I'm wondering if people R losing interest in the activities. The turn-out was very poor @ yoga, and even @ Margie's potluck (although that was not an " official " activity). I really cannot afford to go all out w/ the recipes like I'd want to right now, so I basically have been doing fruits, and nuts. When I get EXTREMELY hungry, and feel totally unfufilled by those, I'll eat something cooked, like soup. My skin has gone haywire. I even have eczema patches over my kidney region, which interestingly enough popped up after I started doing the kidney massage exercises that Dr. Amen taught us @ Veg Soul. I'm wondering if that is my kidney's way of eliminating waste b/c I'm not drinking enough H20(which I already know that I'm not, b/c I've only been able 2 get down 1/2 a gallon/day MAX). , Jackie <melanicwoman> wrote: > > Hi Skai, > > This challenge is just that, A CHALLANGE. I have done about 90% raw. The first week was difficult, with headaches and all. My body is contiually adjusting to the change. My emotions are all scattered at times, but I'm deteremined. > This group format really helps a lot. I plan to continue eating at least 75% raw after the 21 days. This is definitely the way to go. I also made an appt with Dr. Noel, for March (that was the earliest date). Thanks again for your vision in creating this format. > > I will not be attending Monday's session, but I will attend Wednesday & Friday's sessions. > > Peace > Jackie Ford > 443-310-6954 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2005 Report Share Posted December 14, 2005 , " Tebogo ya Setshego " <yasetshego> wrote: Hi Skai, I wanted 2 RSVP 4 2night's event w/ Adam Kandel. Thanks! Lori Quote Link to comment Share on other sites More sharing options...
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