B12 , the cessation of menstruation, sprouted grains

[Guest guest]

greetings checking to see if anyone had any reliable information on

the actual B12 requirements of raw foodists, do we really need

artificial supplements or is that just part of the hype and does

anyone have any insight on cessation of menstruation on a high raw

food diet, also with having read grain damage, are the same types of

problems experienced eating sprouted grains as with cooked grains

 

thanx

belit

[Guest guest]

Hi There In my experience, I need sprouted grains in my diet. Without the bulk of grains, I get diarrea-every morning. Some people do fine without it I'm sure but sprouted grains work super for me. You just have to fine tune your diet. Try things and see what works for you. I know everytime I eat dried apricots I get upset stomach so I can't eat them while maybe someone else can. And B12 is essential in the raw food diet but I have yet to find a supplement that I trust. Still working on that one. Tina Davis Certified Reflexologistbelityisrael <belityisrael wrote: greetings checking to see if anyone had any reliable information on the actual B12 requirements of raw foodists, do we really need artificial supplements or is that just part of the hype and does anyone have

any insight on cessation of menstruation on a high raw food diet, also with having read grain damage, are the same types of problems experienced eating sprouted grains as with cooked grains thanx belit

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