Guest guest Posted May 23, 2006 Report Share Posted May 23, 2006 The Yabba Pot presents The 21 Day Raw Food Summer Challenge - Jun 1st - Jun 22nd The Yabba Pot 771 Washington Blvd Baltimore, MD 410-962-TOFU (8638) Meet us on June 1st at 6:30 pm. Let's Do This Together!! WHY RAW FOOD? What we eat deeply and radically affects the way we think, feel, and behave. WE are what we eat and we eat what we are. Food affects every aspect of our being. Food is the physical foundation of our body. If the foundation is unstable, all that is built upon it will be unstable. Everything you physically are was once the air you breathed, the water you drank, and the food you ate. The colloidal mineral structure of your body is built out of the foods you have eaten. If there is an alteration in the food, then it is reflected in the look and function of the body. Improve your food choices and you dramatically improve the foundation upon which your body is built. Cooking food over temperatures of 112 destroys all enzymes. This is a problem because life itself depends on enzymes. We need enzymes for every living bodily function: walking, talking, and breathing. As we age, our bodies’ natural source of enzymes becomes depleted. We need to replenish this source through the foods we eat. If we do not do this – if we continue to cook away the enzymes in our food – then we eventually begin to use our own natural enzymes reserves. Meanwhile the cooking process makes it more difficult for our bodies to break up and digest the food we eat. The food begins to become stored in our bodies as toxins, leading to all sorts of disease. WHAT ARE THE BENEFITS OF RAW FOODS? Raw Foods and Juicing effortlessly drops unwanted pounds, boosts your immune system, enhances your relationships, lengthen life, brings you closer to the spiritual realms, allows you to think more creatively, clears emotional blockages, improves your performance in business, and creates a healthier, happier life for you and those around you. People who continuously eat a raw and living foods diet heal themselves of: Diabetes, Fibromyalgia, Acne, Migraines, Back, Neck and Joint Pain, Asthma, High Blood Pressure, High Cholesterol, Hypoglycemia, Colitis and Diverticulitis, Candida, Arthritis, Serious Allergies, Depression, Anxiety and Mood Swings, Heartburn, Gas and Bloating, Skin Diseases, Obesity, Menopausal Symptoms, Chronic Fatigue, Cancers and other ailments and diseases….just by eating differently. To remain young, one must change Alexander Chasea WHAT ARE YOU ALLOWED TO EAT ON THE RAW FOOD CHALLENGE? Raw and living food consists of uncooked fruits, vegetables, nuts, seeds, and sprouted grains. These foods are not processed, heated, cooked or altered in any way. They are nothing more than whole foods in their natural state. You can eat any raw fruits, vegetables, nuts, or seeds. If you sprout grains and beans, you can eat those too. Here is a partial listing of what we are allowed to eat within the next 21 days. You will see that this list is filled with so much variety you will never get bored: Fresh Fruit and Fruit Juices: Apples, apricots, avocados, bananas, blackberries, blueberries, cantaloupes, cherimoyas, cherries, coconuts, cucumbers, dates, durian, figs, grapefruit, grapes, kiwis, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, persimmon, pineapples, plums, sapotes, strawberries, tomatoes, tropical fruits, zucchini. These are all fresh, ripe, raw and hopefully organic. No fruits that come in a can or jar: they are not raw. Fresh Vegetables and Vegetable Juices: Beets, bok choy, broccoli, cabbage, cauliflower, celery root, celery, chives, collards, corn, dandelion, eggplant, endive, escarole, fennel, garlic, kale, kohlrabi, leeks, lettuces, mushrooms, mustard greens, okra, olives, onions, parsley, parsnips, peas, peppers, radishes, sorrel, spinach, sprouts, squash, swiss chard, turnips, watercress. These must also be fresh, ripe, raw, and hopefully organic. Do not eat any vegetables that come in a can or a jar: they are not raw. Nuts and Seeds: Raw and Unsalted Only! Almonds, brazil nuts, cashews, filberts, flaxseeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts. Sprouts: Barley, buckwheat, chickpeas, lentils, mung, quinoa, rye, wheat Dried Fruits: No Sugar or Sulfates Apples, apricots, bananas, dates, figs, pears, prunes, raisins Seaweed: Raw not Toasted Dulse, hijiki, kelp, nori, Wakame Other Foods: Cold pressed extra virgin olive oil, apple cider vinegar, raw honey, raw carob powder, braggs liquid aminos, nama shoyu, sea salt, spices and herbs, raw tahini, raw almond butter and other raw nut butters taken from Living on Live by Alissa Cohen So there it is - Hopefully you come full with questions, bring about 10 friends, you know they need this! And let's have fun this summer getting healthy! Here is the Schedule of Raw Food Events: Thursday, June 1st - 6:30 pm - The Yabba Pot - 771 Washington Blvd INFORMATION SESSION/ CHALLENGE BEGINS · All those interested in participating in this fast need to come to find out the whats and the hows. · Bring your calendar and your questions. · Bring 10 friends · Please RSVP – email theyabbapot or call 410-962-8638 Sunday, June 4th - 6:00 pm - Skai's Place RAW FOOD POTLUCK · The entire Baltimore Raw Food Community is invited to attend this huge summer celebration of living and healing · Bring a raw or live dish and a fruit to cut into to the world's largest fruit salad · Bring ingredients list for those with allergies Tues, June 6th - 6:30 pm - The Yabba Pot - 771 Washington Blvd - $10 LIVE ENZYMES!! · Learn how to create Indoor winter sprouting garden with ADAM KANDEL · Adam will be bringing also be bringing sprouts to sell Thurs, June 8th – 6:30 pm – The Yabba Pot – 771 Washington Blvd - $5 REFLECTIONS AND SMOOTHIES · Support Circle Reflecting on the first seven days · Smoothies to be served · Invited Guest in the Raw Food Community Sunday, June 11th 4pm – Arnold’s Way – A Raw Food Restaurant in PA – approx $25 plus travel FIELD TRIP – Dinner at a Raw Food Restaurant · We will carpool to Arnold’s Way in PA and enjoy a Raw Vegan Indian Dinner · Participants can help driver with gas (about $5 per person depending on the car etc) · We will probably be back by about 10 pm (2 hours to drive up, 2 hours to eat, 2 hours to drive back) Tuesday, June 13th – 6:30 PM – The Yabba Pot – 771 Washington Blvd -$20 UN-COOKING WITH SKAI Learn raw food preparation techniques to get you through the challenge Live Pasta Marinara, Ginger Limonade, Sesame Broccolli, Thai Stir Live, Avocado Salad and a Live Tropical Fruit Pie Friday, June 16th – 6:30 pm – The Yabba Pot – 771 Washington Blvd - $20 advance ($25 at the door) TONYA ZAVASTA – Lecture with a Raw Food Demonstration How to alleviate or completely eliminate any degenerative disease How to reach an ideal weight and have boundless energy How to reverse the aging process and enjoy impressive youthfulness How to get rid of eye bags, eliminate puffiness, and add a polished glow to your face How to prepare delicious green smoothie that acts in your body as “Elixir of Youth†Monday, June 19th – 6:30 pm – The Yabba Pot – 771 Washington Blvd - $7 SEX OVER SALAD (18 and over) · Let’s talk about vegetarian LOVE MAKING!! · And Raw and Living Foods!! · I thought this would wake your up! Thurs, June 22nd – 6:30 pm – The Yabba Pot – 771 Washington Blvd - $15 CONGRATULATIONS YOU HAVE COMPLETED 21 Days of Raw Food Living! Raw Food Feast Certificates of Completion Drum, Dance, Drum, Dance And for those of you who are interested in making this real easy we have come up with a meal plan so you dont have to think about what you are going to eat....Peace Skai THE YABBA POT 21 DAY RAW FOOD AND JUICING CHALLENGE Meal Plan 42 - 3 Selection Meal Plan (2 Raw Platters Daily) $225 21 – 3 Selection Meal Plan (1 Raw Platter Daily) $125 11 – 3 Selection Meal Plan (1 Raw Platter Every Other Day) $75 Juices Bar Plan 21 – 16 oz Juice (1 Juice Daily) $75 11 – 16 oz Juice (1 Juice Every Other Day) $40 See you on the 1st of June! Peace Skai Juice Animals were not put here for man, nor women for men, nor Blacks for Whites. ~Alice Walker Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2006 Report Share Posted May 23, 2006 Do your Thing Skai ! It is wonderful. Hope to See you this weekend. Lynda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2006 Report Share Posted June 2, 2006 Skai, can you remind us of your address? I know time's been moved to 4pm, on Sunday. Best Regards, Margie -- Marjorie Roswell 3443 Guilford Terrace Baltimore, MD 21218 mroswell 410-467-3727 RawFoodWiki.org 50BushFlipFlops.org BaltimoreVillage.org On Tue, 23 May 2006, theyabbapot wrote: > > The Yabba Pot > presents > The 21 Day Raw Food Summer Challenge - > > Jun 1st - Jun 22nd > > The Yabba Pot > 771 Washington Blvd > Baltimore, MD > 410-962-TOFU (8638) > > Meet us on June 1st at 6:30 pm. > > Let's Do This Together!! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2006 Report Share Posted June 8, 2006 Hello! I'm back to receiving daily digests! How goes it? Anyway, I just see that another 21 day challenge started. DARN! I missed the start! Can I begin now or should I wait? love and hugs Linda Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.