Guest guest Posted August 14, 2006 Report Share Posted August 14, 2006 Hello all! I'm Katrina and new to the group. I have so many questions but I'll start with one: I live in Lanham,MD but commute into DC every morning. Does anyone know of really great and affordable yoga classes in the area? Thanks for your help Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2006 Report Share Posted August 15, 2006 www.faithhunter.com Katrina Lorraine <klsknnr wrote: Hello all!I'm Katrina and new to the group. I have so many questions but I'll start with one: I live in Lanham,MD but commute into DC every morning. Does anyone know of really great and affordable yoga classes in the area?Thanks for your helpAnanda Kiamsha Madelyn Leeke Artist-Writer-Yoga Teacher-Reiki Practitioner 202.332.5767 kiamshaleeke http://kiamshacom.blogspot.com http://kgyoga.blogspot.com Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2006 Report Share Posted August 15, 2006 If you are in the DC area, I invite you to check out one of my monthly office yoga classes. See the informational ad below. +++++++++++++++++++++++++++++++++++++++++++++++++Experience kg yoga's Office Yoga Series at Trade Secrets WHEN: Saturday mornings from 10am-11am: 8/19, 9/9, 10/7, 11/4 and 12/9 CLASS FEE: $10.00 WHERE: Trade Secrets, 1515 U Street, NW, Washington, DC 20009 - 202.667.0634 During the hour class, you will learn how to: use breathing techniques to navigate and reduce stress transform e-mail reading into opportunities for meditation replenish your vitality through self-massage to your face improve your concentration through simple eye exercises develop alignment in your spine and improve your posture while standing and sitting relax and release tension in your neck, shoulders and back Yoga exercises will be done while seated in chairs or standing. Preparation for Class: Wear comfortable clothes. Try to avoid eating a meal and drinking liquids less than two hours before class. Digestion requires tremendous energy and can greatly interfere with your practice. Feel free to bring a water bottle to class. Staying hydrated is important. Katrina Lorraine <klsknnr wrote: Hello all!I'm Katrina and new to the group. I have so many questions but I'll start with one: I live in Lanham,MD but commute into DC every morning. Does anyone know of really great and affordable yoga classes in the area?Thanks for your helpAnanda Kiamsha Madelyn Leeke Artist-Writer-Yoga Teacher-Reiki Practitioner 202.332.5767 kiamshaleeke http://kiamshacom.blogspot.com http://kgyoga.blogspot.com Get your email and more, right on the new .com Quote Link to comment Share on other sites More sharing options...
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