Please use this email -- Office Yoga in September - Sorry about last blank email.

[Guest guest]

Get Ready for Autumn Early ... Experience kg yoga’s Office Yoga Series at Trade Secrets Saturday mornings from 10am-11am: 9/9, 10/7, 11/4 and 12/9 CLASS FEE: $10.00 Trade Secrets, 1515 U Street, NW, Washington, DC 20009 – 202.667.0634 A special

prize is given to the first person who arrives ... Something healthy and spiritual.... During the hour class, you will learn how to: · use breathing techniques to navigate and reduce stress · transform e-mail reading into opportunities for meditation · replenish your vitality through self-massage to your face · improve your concentration through simple eye exercises · develop alignment in your spine and improve your posture while standing and sitting · relax and release tension in your neck, shoulders and back Yoga exercises will be done while seated in chairs or standing. Preparation for Class: Wear comfortable clothes. Try to avoid eating a meal and drinking liquids less than two hours before class. Digestion requires tremendous energy and can greatly interfere with your practice. Feel free to bring a water bottle to class. Staying hydrated is important. Gift certificates ($50) are available for one-on-one sessions (seventy-five minutes for one or two persons). They make great birthday, anniversary, and holiday

gifts. See the attached kg yoga description. Ananda Kiamsha Madelyn Leeke Artist-Writer-Yoga Teacher-Reiki Practitioner 202.332.5767 kiamshaleeke http://kiamshacom.blogspot.com http://kgyoga.blogspot.com http://www.myspace.com/lovestroubadours