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My compliments to Sun Raw

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Annette

 

Sorry I missed you at the gathering. Please email me your address so I can

send you the check for the two jars of coconut butter that I picked up from

Tim.

 

Thank You for doing this for us.

 

Light and Love

 

Ramona

-

" cloudriver " <Tsunami

<RawSeattle >

Monday, February 11, 2002 10:28 AM

[RawSeattle] My compliments to Sun Raw

 

 

> I feel fortunate to have been led to the Sun Raw web site on Friday

> (thank you, Mark) so that I could plan to stop at the Vita Bar on my

> way home from Vancouver BC on Sunday to attend the Italian Feast.

> Karen did a great job in presenting her class and the food was

> absolutely delicious! The Lavender Vanilla Kreem Puffs were

> especially beautiful and will make a special dessert any time! I can

> see that Sun Raw is going to be a success! I am certainly looking

> forward to driving up for the next class on the 24th, and hope to see

> the place packed!

>

> Hurray for Karen!

>

> Annette

>

>

>

>

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  • 11 months later...

I feel fortunate to have been led to the Sun Raw web site on Friday

(thank you, Mark) so that I could plan to stop at the Vita Bar on my

way home from Vancouver BC on Sunday to attend the Italian Feast.

Karen did a great job in presenting her class and the food was

absolutely delicious! The Lavender Vanilla Kreem Puffs were

especially beautiful and will make a special dessert any time! I can

see that Sun Raw is going to be a success! I am certainly looking

forward to driving up for the next class on the 24th, and hope to see

the place packed!

 

Hurray for Karen!

 

Annette

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Hey Annette and all,

 

For those of you who didn't attend Karen Parker's Food Prep class, the

" Italian Feast " , yesterday afternoon at the Vita Bar, you missed a fantastic

experience. The food was literally a feast 'for the eyes' as well as the

palate. And Karen's elegant 'way of being' added a beautiful poetic human

element to the class. Her natural grace in front of the group set the

participants at ease while still challenging them with information and raw

foods preparation skills delivered on the wings of love. Karen, to me,

represents the needed evolution of raw foods information combined with an

organic spirituality. She has gone 'one up' on any previous raw foods

preparation presentations I've ever seen. As a bird in flight, not

thinking, but rather doing what comes naturally, she moved along from course

to course with the ease of someone truly in her element. This,

unfortunately, has become quite rare to witness in humans these days. I was

inspired by her light to be who I am, to soar to new heights simply because

it's what I'm supposed to do. Thanks for the reminder, Karen. I rushed home

to write.

 

Just watching Karen at work in her element would have been worth the price

of admission. (Sliding scale - it's worth it!!) And just imagine where we

will be as we all truly support each other when our souls begin to ignite in

carrying out our respective purpose, our missions of service! But add to

this the fact that Karen 'delivered' with the most sumptuous, delectable raw

foods feast I've ever had the pleasure of consuming. The 'Pasta Putanesca'

was, decidedly, the best prepared gourmet raw foods dish I've ever eaten.

(And, after two years raw, I had become one of those snobby mono-foods

people ;) Not anymore, at least not all the time :) The most basic

ingredients, when combined with Karen's alchemy, essence, and love, became

unified in a symphony of color and flavor and passion reminiscent of a raw

version of " Like Water for Chocolate " . Neither heavily salted nor drowning

in garlic as is common with some of the more popular 'transitional'

recipies, Karen's food sang to me of life. Her amazing dishes had all the

intrigue of the famous classic recipies without the rich food 'hangover'

element.

 

So this was an experience that could be thoroughly appreciated by the

long-time raw foodist as well as newer comers and those trying gourmet raw

food recipies for the first time. Move over J-----o and all others who

have done such a great job promoting raw foodism with your delectable

recipies. There is a new player on the scene! Karen's approach and her raw

foods preparation are going to take the world by storm. This is a tumult

that the world is now ready for. And Karen is right here in Seattle! I can't

wait until her raw restaurant opens. Let's all support her to get that off

the ground as soon as possible. In the meantime, she caters! Let's not let

that opportunity slide by. " Sun Raw " and Karen - all the way! Spread the

word!!

 

Don't miss her next class! Sign up early, because I can't imagine the Vita

Bar (8334 Ranier Avenue S.) not being completely filled when the word gets

out between now and the February 24 class, " The Easy Gourmet " . Get all

the details at www.sunraw.com

 

I barely touched on the details of the heavenly food. Others who were

there... please post your impressions and share your experience.

 

Sincerely,

 

Mark Conrad

2-year raw foodist

Author, " The Genesis of Trinity "

 

 

cloudriver [Tsunami]

Monday, February 11, 2002 10:29 AM

RawSeattle

[RawSeattle] My compliments to Sun Raw

 

 

I feel fortunate to have been led to the Sun Raw web site on Friday

(thank you, Mark) so that I could plan to stop at the Vita Bar on my

way home from Vancouver BC on Sunday to attend the Italian Feast.

Karen did a great job in presenting her class and the food was

absolutely delicious! The Lavender Vanilla Kreem Puffs were

especially beautiful and will make a special dessert any time! I can

see that Sun Raw is going to be a success! I am certainly looking

forward to driving up for the next class on the 24th, and hope to see

the place packed!

 

Hurray for Karen!

 

Annette

 

 

 

 

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Dear Resplendent Raw People:

 

your presence, the kindness of your words and the

ebullience of your encouragement are incredibly

supportive. I am grateful to the many spirited folks

I saw on Sunday- each of you contributing your wisdom

in a way as individual as each of you...

 

This (our interactions, communications, sharing, etc.)

is the stuff of Community, of positive and quantum

change. This is also the intention behind Sun Raw,

beyond food and consumption, and into a life-giving

celebration of ourselves and one another.

 

I am, in essence, very moved and humbled by all of

you, and completely embrace your vigilance to adhere

to a LIFEstyle and LIFE paradigm that is conscious and

supportive of all beings with whom we share this

planet.

 

And to those " noisy " people who were so moved to

converse throughout the presentation, you too are

especially loved and appreciated.

 

I hope to see you next time!

 

Namaste-

K

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

--- cloudriver <Tsunami wrote:

> I feel fortunate to have been led to the Sun Raw web

> site on Friday

> (thank you, Mark) so that I could plan to stop at

> the Vita Bar on my

> way home from Vancouver BC on Sunday to attend the

> Italian Feast.

> Karen did a great job in presenting her class and

> the food was

> absolutely delicious! The Lavender Vanilla Kreem

> Puffs were

> especially beautiful and will make a special dessert

> any time! I can

> see that Sun Raw is going to be a success! I am

> certainly looking

> forward to driving up for the next class on the

> 24th, and hope to see

> the place packed!

>

> Hurray for Karen!

>

> Annette

>

>

 

 

=====

" In short, all good things are wild and free. "

- H. D. Thoreau

 

 

 

Send FREE Valentine eCards with Greetings!

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