Guest guest Posted December 30, 2002 Report Share Posted December 30, 2002 I just finished a great book and wanted to let everyone know about it! It's by Fred Patenaude, reformed " Sunfood Cuisine " chef :-) and current publisher of " Just Eat an Apple " Magazine (www.justeatanapple.com). Fred now eats very simply, and recommends that others follow suit. In the book he talks about common mistakes that raw fooders make and gives very good advice about how to resist cravings, how to tell the difference between " true " and " false " hunger, getting through detox, the importance of sleep, food combining and much more. If there was ever a book that needed to be written, this is it! Possibly a bit advanced if you're brand new to raw food, because it addresses some rather esoteric issues like misconceptions that are unique to raw fooders, but if you know the basics I think it's an absolutely essential read. It's called " Raw Secrets " . I believe it's available on Amazon, but I ordered it directly from Fred's website, rawvegan.com. Nora Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2002 Report Share Posted December 31, 2002 Thanks for the review, Nora. That's cool of you to share your knowledge. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2002 Report Share Posted December 31, 2002 Thank you Nora for posting an interesting message. I find that I am not getting what I need from this RawSeattle group since useful information like this is rare and mostly its just chat. I am curious if there is are people out there who would like to start a Seattle Raw Food information group that would actually discuss food and diet. Please let me know and I will start one if there is interest. Niz - Nora Lenz RawSeattle Monday, December 30, 2002 10:36 AM Re: [RawSeattle]Book Review I just finished a great book and wanted to let everyone know about it! It'sby Fred Patenaude, reformed "Sunfood Cuisine" chef :-) and current publisherof "Just Eat an Apple" Magazine (www.justeatanapple.com). Fred now eats verysimply, and recommends that others follow suit. In the book he talks aboutcommon mistakes that raw fooders make and gives very good advice about how toresist cravings, how to tell the difference between "true" and "false"hunger, getting through detox, the importance of sleep, food combining andmuch more. If there was ever a book that needed to be written, this is it!Possibly a bit advanced if you're brand new to raw food, because it addressessome rather esoteric issues like misconceptions that are unique to rawfooders, but if you know the basics I think it's an absolutely essentialread. It's called "Raw Secrets". I believe it's available on Amazon, but Iordered it directly from Fred's website, rawvegan.com.Nora Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2003 Report Share Posted January 1, 2003 Niz- sounds excellent. I am very interested more in the facts and how to achieve my goals related to the rawfood lifestyle. If you have ideas to share let me know. Quantum. (Danny) >"Niz Marar" >RawSeattle > >Re: [RawSeattle]Book Review >Tue, 31 Dec 2002 10:53:36 -0800 > >Thank you Nora for posting an interesting message. > >I find that I am not getting what I need from this RawSeattle group since useful information like this is rare and mostly its just chat. I am curious if there is are people out there who would like to start a Seattle Raw Food information group that would actually discuss food and diet. Please let me know and I will start one if there is interest. >Niz > - > Nora Lenz > RawSeattle > Monday, December 30, 2002 10:36 AM > Re: [RawSeattle]Book Review > > > I just finished a great book and wanted to let everyone know about it! It's > by Fred Patenaude, reformed "Sunfood Cuisine" chef :-) and current publisher > of "Just Eat an Apple" Magazine (www.justeatanapple.com). Fred now eats very > simply, and recommends that others follow suit. In the book he talks about > common mistakes that raw fooders make and gives very good advice about how to > resist cravings, how to tell the difference between "true" and "false" > hunger, getting through detox, the importance of sleep, food combining and > much more. If there was ever a book that needed to be written, this is it! > Possibly a bit advanced if you're brand new to raw food, because it addresses > some rather esoteric issues like misconceptions that are unique to raw > fooders, but if you know the basics I think it's an absolutely essential > read. It's called "Raw Secrets". I believe it's available on Amazon, but I > ordered it directly from Fred's website, rawvegan.com. > Nora > > > > > Quote Link to comment Share on other sites More sharing options...
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