Guest guest Posted March 17, 2004 Report Share Posted March 17, 2004 You are invited to East Bay Living Foods' monthly potluck and speaker presentation. Saturday, March 20, 6:30PM The Home of Truth Spiritual Center (in the cottage behind the church) 1300 Grand Street, Alameda Dinner begins at 7:00PM Presentation starts at 8:00PM Cost is $3 with a dish, $8 without (money goes towards rent). Everyone is welcome regardlesss of the ability to pay. Please visit www.living-foods.com/eastbay for directions and potluck dish guidelines. Simple meals (such as a bowl of fresh fruit) are as welcome as complex culinary creations. This topic of this month's presentation will be: Raw Grains: Ancient Health Food Roman legions ate raw grains for stamina, peaceful Essenes advocated them for healing & vitality, hard-working Swiss farmers started their day with a bowl of muesli, European nature-cure doctors have promoted raw grains since the 1800's. The longest-lived traditional peoples (Okinawans, Vilcabambas, Tarahumaras, Hunzas, etc.) eat the most grains. Modern research shows that grains are full of beneficial phytonutrients. Raw grains are low-cost, easy to prepare, tasty, and versatile. Our speaker, Jordan Rothstein, CMT has been a vegetarian for 37 years, for non-violence and health. He eats like a horse and has been feeling his oats since learning about the benefits of raw foods 4 years ago. We hope to see you next week as we welcome the coming of spring: a time of rebirth, healing, and rejuvenation. Thank you for reading. Mail - More reliable, more storage, less spam Quote Link to comment Share on other sites More sharing options...
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