Spinach-Rice Enchiladas

[Guest guest]

I found this in my Mastercook with no author. Anyone know if it's a Mary

McDougall recipe or who it *does* come from?

 

 

 

* Exported from MasterCook *

 

Spinach-Rice Enchiladas

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Low-Fat Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup water

1 onion -- chopped

6 ounces spinach leaves, whole -- bagged, triple-washed

2 cups cooked brown rice

1 tablespoon soy sauce

1 teaspoon ground cumin

32 ounces enchilada sauce

8 corn tortillas -- to 10

 

Preheat the oven to 350 degrees.

 

Place the water and onion in a medium saucepan. Cook, stirring

occasionally, until the onion softens slightly, about 3 minutes.

 

Add the spinach and stir until it softens, about 2 minutes.

 

Remove from heat. Add the rice, soy sauce, and cumin. Mix and set aside.

 

Spread 1 cup of the sauce over the bottom of a covered casserole dish.

 

Spread a line of the spinach-rice mixture down the center of each

tortilla.

 

Roll up and place seam side down in the casserole. Repeat until all

ingredients are used.

 

Pour the remaining sauce over the tortillas, cover, and bake for 30

minutes.

 

 

- - - - - - - - - - - - - - - - - -

-

 

Per Serving: 522 Calories; 28g Fat (46.4%

calories from fat); 10g Protein; 63g Carbohydrate; 8g Dietary Fiber;

75mg

Cholesterol; 625mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 3

Vegetable; 5 Fat.

 

 

_____

Nutr. Assoc. : 0 0 0 0 0 0 0 0

[Guest guest]

Sue, This is very close to the recipe in "The New McDougall Cookbook", page 258. Rich

Looking for a deal? Find great prices on flights and hotels with FareChase.

[Guest guest]

> This is very close to the recipe in " The New McDougall Cookbook " ,

page 258.

 

Thank you! I just added the stats to Mastercook for future reference.

 

 

 

Sue in NJ