Guest guest Posted December 2, 2007 Report Share Posted December 2, 2007 Hey Serene, Some time back - maybe in the summer- you posted something like a month of what you were cooking for dinner. Or maybe ith was a week, or two weeks. I think it was more than a week. And I thought I saved it - with the thought that someday I might need it. But now I can't find it. Do you think you could resend that same thing if you have it? And if you don't still have it, do you think you could post something similar, at your convenience? Thank you very much! alyson --- Serene <serene-lists wrote: > Chili (fat-free, vegan) and cornbread (neither). > The chili is the best > I've ever made, and I don't even like chili all that > much. Everyone else > liked it, too. > > Pics at > http://serenecooking.livejournal.com/31087.html > > Recipe is there, too, but I'll put it here for those > who don't feel like > clicking over: > > Soak (or quick-pressure-soak) 1 cup of small red > beans. Sautee 1 chopped > onion in water until softened. Add 1 teaspoon salt, > 2 tablespoons each > ground cumin and chili powder, and 2 teaspoons > granulated garlic. Sautee > a little longer to toast the spices a little. > > Drain the beans. > > Into a large soup pot or pressure cooker, place > beans and enough water > to barely cover, then add onion/spice mixture, 1 > chopped bell pepper, 1 > chopped poblano chili, 1 15-ounce can of tomato > sauce, and the kernels > from two ears of corn. > > Either simmer for an hour or two, or do as I did and > bring to high > pressure, cook for 6-8 minutes, and then release the > pressure as slowly > as you have time for. > > Serene > > > > Check out our recipe files at > http://www.fatfreevegan.com . > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2007 Report Share Posted December 2, 2007 Alyson, this is probably what you're looking for?It's clear to me that I (and my family) eat better when I plan out our meals. Once in a while, I do it for several weeks at a time. Sundays I reserve for trying something new. Here's the next few weeks' plans (just dinner; breakfast and lunch I don't tend to bother planning, because when I do I never follow the plan). Serene Nights marked [*] mean make extra (for craft night, or for leftovers to feed James while I'm gone on Saturdays) Week of 6/4 Friday [*]: Whole-wheat spaghetti w/tomato sauce and mushrooms, steamed asparagus Saturday: Street fair with Guy Sunday: Peanut noodles from Vegetarian Times (includes veggies & tofu), cucumber salad Week of 6/11 Monday [*]: Tacos (soft corn tortillas, TVP, fresh salsa, guacamole) Tuesday: Potatoes w/chickpea gravy, steamed veggies Wednesday: Udon with tofu, bok choy, onions Thursday: Maple-glazed seitan, roasted potatoes, veggie soup Friday [*]: Lasagna, green salad Saturday: Nothing (I'm at Guy's) Sunday: "Chicken" alfredo from Sue, McD list; steamed veggies Week of 6/18 Monday: Burritos (fat-free whole-wheat tortillas, pinto beans, spanish rice, salsa, avocado) Tuesday: Sushi (shiitake, cucumber, oshinko, tofu), miso soup Wednesday: Curried garbanzos and cauliflower; yellow rice; mustard greens Thursday: Tahini Rotini with Broccoli and lemon: http://www.fatfreev egan.com/ pasta/tahini. shtml Friday [*]: Farmer's pie (veggies and chickpea gravy, baked under a layer of mashed potatoes) Saturday: Nothing (I'm at Guy's) Sunday: Seitan baked in sweet and sour orange sauce -- http://blog. fatfreevegan. com/2007/ 05/seitan- baked-in- sweet-and- sour-orange. html Week of 6/25 Monday [*]: Tofu fajitas, soft corn tortillas, green salad Tuesday: Sloppy joes, steamed veggies Wednesday: Soup & salad & bread Thursday: Chana dal w/potatoes, spinach Friday [*]: Barbecued seitan, mashed potatoes, coleslaw Saturday: Nothing (I'm at Guy's) Sunday: Carrot Loaf from the New McDougall Cookbook, roasted veggies Week of 7/2 Monday: "Meat" loaf (http://www.fatfreev egan.com/ Meat_subs/ loaf.shtml), potatoes, corn, salad Tuesday: Masoor dal, rice, greens, naan Wednesday: Tamale pie, steamed veggies Thursday: Ethiopian food (alicha, berbere lentils, injera, salad) Friday [*]: Spanikopita, cucumber/tomato/ onion salad Saturday: Nothing (I'm at Guy's) Sunday: Vegan "corned beef" and cabbage, http://blog. fatfreevegan. com/2007/ 03/vegan- corned-beef- and-cabbage- roasted.html Week of 7/9 Monday [*]: Taco salad (baked chips, TVP, beans, salsa, guacamole, tofu sour cream from http://blog. fatfreevegan. com/2006/ 08/eggplant- paprikash. html ) Tuesday: Yaki soba w/choy, onions, other veggies Wednesday: Pizza w/veggies, seitan pepperoni, and Chreese Thursday: Stir-fry, rice Friday [*]: Chili, baked potatoes, salad Saturday: Nothing (I'm at Guy's) Sunday: Chickpea Kibbeh from Very Vegetarian, saladalyson reynolds <alysonreynolds12 wrote: Hey Serene, Some time back - maybe in the summer- you posted something like a month of what you were cooking for dinner. Or maybe ith was a week, or two weeks. I think it was more than a week. And I thought I saved it - with the thought that someday I might need it. But now I can't find it. Do you think you could resend that same thing if you have it? And if you don't still have it, do you think you could post something similar, at your convenience? Thank you very much! alyson --- Serene <serene-lists (AT) serenepages (DOT) org> wrote: > Chili (fat-free, vegan) and cornbread (neither). > The chili is the best > I've ever made, and I don't even like chili all that > much. Everyone else > liked it, too. > > Pics at > http://serenecooking.livejournal.com/31087.html > > Recipe is there, too, but I'll put it here for those > who don't feel like > clicking over: > > Soak (or quick-pressure-soak) 1 cup of small red > beans. Sautee 1 chopped > onion in water until softened. Add 1 teaspoon salt, > 2 tablespoons each > ground cumin and chili powder, and 2 teaspoons > granulated garlic. Sautee > a little longer to toast the spices a little. > > Drain the beans. > > Into a large soup pot or pressure cooker, place > beans and enough water > to barely cover, then add onion/spice mixture, 1 > chopped bell pepper, 1 > chopped poblano chili, 1 15-ounce can of tomato > sauce, and the kernels > from two ears of corn. > > Either simmer for an hour or two, or do as I did and > bring to high > pressure, cook for 6-8 minutes, and then release the > pressure as slowly > as you have time for. > > Serene > > > > Check out our recipe files at > http://www.fatfreevegan.com . > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2007 Report Share Posted December 2, 2007 THANK YOU SOOOOOOOO MUCH!!!! I really appreciate it very much. alyson --- Arine Mentink <arinementink wrote: > Alyson, this is probably what you're looking for? > > > It's clear to me that I (and my family) eat better > when I plan out our > meals. Once in a while, I do it for several weeks > at a time. Sundays I > reserve for trying something new. Here's the next > few weeks' plans > (just dinner; breakfast and lunch I don't tend to > bother planning, > because when I do I never follow the plan). > > Serene > > Nights marked [*] mean make extra (for craft night, > or for leftovers to > feed James while I'm gone on Saturdays) > > Week of 6/4 > > Friday [*]: Whole-wheat spaghetti w/tomato sauce > and mushrooms, steamed > asparagus > Saturday: Street fair with Guy > Sunday: Peanut noodles from Vegetarian Times > (includes veggies & tofu), > cucumber salad > > Week of 6/11 > > Monday [*]: Tacos (soft corn tortillas, TVP, fresh > salsa, guacamole) > Tuesday: Potatoes w/chickpea gravy, steamed > veggies > Wednesday: Udon with tofu, bok choy, onions > Thursday: Maple-glazed seitan, roasted potatoes, > veggie soup > Friday [*]: Lasagna, green salad > Saturday: Nothing (I'm at Guy's) > Sunday: " Chicken " alfredo from Sue, McD list; > steamed veggies > > Week of 6/18 > > Monday: Burritos (fat-free whole-wheat tortillas, > pinto beans, spanish > rice, salsa, avocado) > Tuesday: Sushi (shiitake, cucumber, oshinko, > tofu), miso soup > Wednesday: Curried garbanzos and cauliflower; > yellow rice; mustard greens > Thursday: Tahini Rotini with Broccoli and lemon: > http://www.fatfreev egan.com/ pasta/tahini. shtml > Friday [*]: Farmer's pie (veggies and chickpea > gravy, baked under a > layer of mashed potatoes) > Saturday: Nothing (I'm at Guy's) > Sunday: Seitan baked in sweet and sour orange sauce > -- > http://blog. fatfreevegan. com/2007/ 05/seitan- > baked-in- sweet-and- sour-orange. html > > Week of 6/25 > > Monday [*]: Tofu fajitas, soft corn tortillas, > green salad > Tuesday: Sloppy joes, steamed veggies > Wednesday: Soup & salad & bread > Thursday: Chana dal w/potatoes, spinach > Friday [*]: Barbecued seitan, mashed potatoes, > coleslaw > Saturday: Nothing (I'm at Guy's) > Sunday: Carrot Loaf from the New McDougall > Cookbook, roasted veggies > > Week of 7/2 > > Monday: " Meat " loaf (http://www.fatfreev egan.com/ > Meat_subs/ loaf.shtml), > potatoes, corn, salad > Tuesday: Masoor dal, rice, greens, naan > Wednesday: Tamale pie, steamed veggies > Thursday: Ethiopian food (alicha, berbere lentils, > injera, salad) > Friday [*]: Spanikopita, cucumber/tomato/ onion > salad > Saturday: Nothing (I'm at Guy's) > Sunday: Vegan " corned beef " and cabbage, > http://blog. fatfreevegan. com/2007/ 03/vegan- > corned-beef- and-cabbage- roasted.html > > Week of 7/9 > > Monday [*]: Taco salad (baked chips, TVP, beans, > salsa, guacamole, tofu > sour cream from > http://blog. fatfreevegan. com/2006/ 08/eggplant- > paprikash. html ) > Tuesday: Yaki soba w/choy, onions, other veggies > Wednesday: Pizza w/veggies, seitan pepperoni, and > Chreese > Thursday: Stir-fry, rice > Friday [*]: Chili, baked potatoes, salad > Saturday: Nothing (I'm at Guy's) > Sunday: Chickpea Kibbeh from Very Vegetarian, salad > > alyson reynolds <alysonreynolds12 wrote: > Hey Serene, > Some time back - maybe in the summer- you posted > something like a month of what you were cooking for > dinner. Or maybe ith was a week, or two weeks. I > think it was more than a week. And I thought I > saved > it - with the thought that someday I might need > it. > But now I can't find it. Do you think you could > resend that same thing if you have it? And if you > don't still have it, do you think you could post > something similar, at your convenience? Thank you > very much! > alyson > --- Serene <serene-lists wrote: > > > Chili (fat-free, vegan) and cornbread (neither). > > The chili is the best > > I've ever made, and I don't even like chili all > that > > much. Everyone else > > liked it, too. > > > > Pics at > > http://serenecooking.livejournal.com/31087.html > > > > Recipe is there, too, but I'll put it here for > those > > who don't feel like > > clicking over: > > > > Soak (or quick-pressure-soak) 1 cup of small red > > beans. Sautee 1 chopped > > onion in water until softened. Add 1 teaspoon > salt, > > 2 tablespoons each > > ground cumin and chili powder, and 2 teaspoons > > granulated garlic. Sautee > > a little longer to toast the spices a little. > > > > Drain the beans. > > > > Into a large soup pot or pressure cooker, place > > beans and enough water > > to barely cover, then add onion/spice mixture, 1 > > chopped bell pepper, 1 > > chopped poblano chili, 1 15-ounce can of tomato > > sauce, and the kernels > > from two ears of corn. > > > > Either simmer for an hour or two, or do as I did > and > > bring to high > > pressure, cook for 6-8 minutes, and then release > the > > pressure as slowly > > as you have time for. > > > > Serene > > > > > > > > Check out our recipe files at > > http://www.fatfreevegan.com . > > Quote Link to comment Share on other sites More sharing options...
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