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In a message dated 12/21/2007 8:25:08 A.M. Eastern Standard Time, veganivore writes:

www.ellenskitchen.com/bigpots/oamc/vegweek.html

 

Kate this is so cool!!! Thanks for sending it! I have wondered if it is possible to do OAMC with vegan recipes. And these recipes also serve 10, which is VERY rare. Most recipes serve 4-6, and we have six kids, so I always end up doubling or tripling recipes. With these I don't have to--a real first! I can't use soy, so I can substitute rice yogurt, rice, hemp, or nut milk, and leave out recipes that rely on tofu. That still leaves quite a choice! Incredible. :) MarilynSee AOL's top rated recipes and easy ways to stay in shape for winter.

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Just wanted to share this recent discovery, I'm so happy to have come across

this. All of the recipes were a wonderful hit with my family (even the picky

5yo one). As I'm eating with them, dinners are vegan (they're vegetarian

otherwise). Those recipes are so easy to make and they use just a few

ingredients. Don't have to do the once a month cooking thing, just halve a

recipe. They have minimal fat added that can be omitted. Not sure about a

couple recipes as they have tofu/nuts. I'm thinking one could substitute white

or garbanzo beans either whole or mashed for the tofu. The cashews in the

cheezy mac, if one doesn't want the fat in those, maybe use a bit of flour

instead to thicken. Nuts can be simply omitted in other recipes. Overall

they're really healthy yet totally homestyle.

 

www.ellenskitchen.com/bigpots/oamc/vegweek.html

 

Kate

Sent from my BlackBerry wireless device from U.S. Cellular

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