Guest guest Posted February 8, 2008 Report Share Posted February 8, 2008 I am looking for a fat free, vegan (I can sub for eggs or milk), raisin bran muffin recipe. My husband REALLY wants me to make some. Gluten free is (obviously) not important for him. I would use a combination of white whole wheat and regular whole wheat flour. Anyone have a recipe for me? MarilynWho's never won? Biggest Grammy Award surprises of all time on AOL Music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2008 Report Share Posted February 9, 2008 this recipe is at www.fatfreevegan.com Very Bran Muffins Recipe by: Carolin Servings: 60 Ingredients: 3 c whole wheat flour 2 c white flour (or you can use all whole wheat flour if desired) 1 1/2 c brown sugar 1 Tbsp salt 3 c wheat bran 3 c Original All Bran 2 c fruit (any combination of such things as raisins, currants, cranberries (fresh or dried), blueberries, etc) 2 c shredded carrots 1 1/2 c boiling water 5 tsp baking soda 2 Tbsp baking powder 3 Tbsp cinnamon 1 tsp cloves 1/2 tsp ginger Rind of one orange (optional) 1 c unsweetened applesauce 4 c low fat of ff soy milk 1/4 cup vinegar 1/4 c molasses egg replacer to equal 3 eggs Directions: Pour boiling water over brans and let sit Mix dry ingredients together in a bowl. Mix wet ingredients together in a bowl. Combine both mixtures. Refrigerate overnight first then you can keep uncooked batter in fridge for 5-7 days. No longer. Bake at 375 for 20 - 25 minutes. Makes 5 dozen (or more). Notes: this recipe is adapted from a recipe that was being passed around a weight watchers meeting my mother attended. The original called for buttermilk, 2 eggs and 2 egg whites, but other than that the recipe is intact. I have no idea who the original author was though as this is one of those recipes that gets passed around and has slight changes made by many people. It is very tasty though, and if you follow WW, each muffin is only 1 point. They also freeze very well. - sahmomof8 Cc: GFCFrecipes Friday, February 08, 2008 5:24 PM Muffin recipe needed! I am looking for a fat free, vegan (I can sub for eggs or milk), raisin bran muffin recipe. My husband REALLY wants me to make some. Gluten free is (obviously) not important for him. I would use a combination of white whole wheat and regular whole wheat flour. Anyone have a recipe for me? Marilyn Who's never won? Biggest Grammy Award surprises of all time on AOL Music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2008 Report Share Posted February 9, 2008 Here's some from Recipezaar: http://www.recipezaar.com/recipes.php?q=raisin+bran+muffins Some subbing will be required for milk and eggs. Some have oil but some say you can sub applesauce, so you will need to sort through them. This one is fat-free and vegan apart from the buttermilk but doesn't have a rating: http://www.recipezaar.com/277346 HTH, Kim , sahmomof8 wrote: > > > > I am looking for a fat free, vegan (I can sub for eggs or milk), raisin bran > muffin recipe. My husband REALLY wants me to make some. Gluten free is > (obviously) not important for him. I would use a combination of white whole wheat > and regular whole wheat flour. Anyone have a recipe for me? Marilyn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2008 Report Share Posted February 9, 2008 Thanks, Dina! Making a lot is never a problem here, with six hungry kids to feed. This recipe looks perfect! Marilyn **************Biggest Grammy Award surprises of all time on AOL Music. (http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp00300000002\ 5 48) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2008 Report Share Posted February 9, 2008 I found this in a quick search (sorry, nothing tnt). Not quite fat free, though. http://www.veganchef.com/carrotsun.htm sahmomof8 wrote: I am looking for a fat free, vegan (I can sub for eggs or milk), raisin bran muffin recipe. My husband REALLY wants me to make some. Gluten free is (obviously) not important for him. I would use a combination of white whole wheat and regular whole wheat flour. Anyone have a recipe for me? Marilyn **************Biggest Grammy Award surprises of all time on AOL Music. (http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp00300000002\ 5 48) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2008 Report Share Posted February 9, 2008 This seems to fit all of your needs: http://www.fatfreevegan.com/breads/very.shtml This makes a LOT but maybe you can halve the recipe. I would leave out the optional orange rind unless you know he likes that ‹ it imparts a very bitter taste. This web site has some really great recipes, and a nice search function. Dina Aronson, MS, RD On 2/9/08 3:36 PM, " robin koloms " <rkoloms wrote: > > > > > I found this in a quick search (sorry, nothing tnt). Not quite fat free, > though. > > http://www.veganchef.com/carrotsun.htm > > > sahmomof8 <sahmomof8%40aol.com> wrote: > > > I am looking for a fat free, vegan (I can sub for eggs or milk), raisin bran > muffin recipe. My husband REALLY wants me to make some. Gluten free is > (obviously) not important for him. I would use a combination of white whole > wheat > and regular whole wheat flour. Anyone have a recipe for me? Marilyn > > **************Biggest Grammy Award surprises of all time on AOL Music. > (http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp003000000 > 025 > 48) > > Quote Link to comment Share on other sites More sharing options...
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