Guest guest Posted February 16, 2008 Report Share Posted February 16, 2008 I am hoping this recipe is okay to post, the only fat comes from the pasta (1gm per serving). VERY Low Fat Veggie Shells 32 oz. cauliflower (cooked until *very* tender) 1 lb frozen cut leaf spinach (thawed,drained and most of water squeezed out) 1 pkg (12 oz. ) Jumbo pasta shells (cooked according to pkg directions) *to taste: Garlic salt Italian seasoning Coarse ground black pepper 1 jar (about 28 oz) favorite pasta sauce Directions: *Preheat oven to 375 degrees * Drain cauliflower well, mash as you would potatoes *Add seasonings, mix well *Mix in spinach, combine evenly *Spoon a little sauce (just enough to cover bottom) into 13x9 baking dish *Stuff shells with veggie mixture *Place in pan and spoon remaining sauce over shells *Cover with foil *Bake 35 minutes or until heated through NOTE: ***Can be made ahead of time. Prepare as directed, cover and refrigerate up to 24 hours. Bake at 350 degrees for 1 hour or until heated through. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2008 Report Share Posted February 17, 2008 Sound yummy!!! I will try it soon..... Rayne <stargazerlily72 wrote: Vegan and only 1gm of fat per serving! And YUMMMY!!! My latest " concoction " so feedback is more than appreciated. Enjoy! VERY Low Fat Veggie Shells 32 oz. cauliflower (cooked until *very* tender) 1 lb frozen cut leaf spinach (thawed,drained and most of water squeezed out) 1 pkg (12 oz. ) Jumbo pasta shells (cooked according to pkg directions) *to taste: Garlic salt Italian seasoning Coarse ground black pepper 1 jar (about 28 oz) favorite pasta sauce Directions: *Preheat oven to 375 degrees * Drain cauliflower well, mash as you would potatoes *Add seasonings, mix well *Mix in spinach, combine evenly *Spoon a little sauce (just enough to cover bottom) into 13x9 baking dish *Stuff shells with veggie mixture *Place in pan and spoon remaining sauce over shells *Cover with foil *Bake 35 minutes or until heated through NOTE: ***Can be made ahead of time. Prepare as directed, cover and refrigerate up to 24 hours. Bake at 350 degrees for 1 hour or until heated through. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2008 Report Share Posted February 17, 2008 Thanks Rayne. The veggie shells recipe sounds so good. I can't wait to try it! Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2008 Report Share Posted March 1, 2008 They sound delicious. Can't wait to try 'em! Thanks for sharing. Quote Link to comment Share on other sites More sharing options...
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