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Pineapple-strawberry-banana smoothie

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I made up this recipe last weekend to use up the last of the fresh

strawberries in my fridge. It wasn't anywhere near as sweet at the

commercially made smoothies, but was good just the same. Next time I

might add a bit of sugar.

 

1 cup sliced strawberries with any juice that collected

1 cup pineapple chunks

1 frozen banana

2 handsful ice cubes or as needed

 

Put the fruit in the blender and blend until smooth, adding strawberry

juice, pineapple chunk juice or orange juice as needed. Add ice cubes

and blend again until smooth.

 

Have a great weekend!

 

Mary

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To give a smoothie more of that fresh fruit flavor, use frozen fruit instead of ice cubesthreefatesfiber <maryl4 wrote: I made up this recipe last weekend to use up the last of the fresh strawberries in my fridge. It wasn't anywhere near as sweet at the commercially made smoothies, but was good just the same. Next time I might add a bit of sugar. 1 cup sliced strawberries with any juice that collected 1 cup pineapple chunks 1 frozen banana 2 handsful ice cubes or as needed Put the fruit in the

blender and blend until smooth, adding strawberry juice, pineapple chunk juice or orange juice as needed. Add ice cubes and blend again until smooth. Have a great weekend! Mary

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This sounds super yummy.

 

Freezing all your fruit before you blend it makes your drink super

yummy and smooth... and then you don't have to water it down with

ice. :) I'm surprised the pineapple and banana didn't sweeten it up

a ton. If I want super sweet smoothies those are always the first

fruits I add more of.

 

, " threefatesfiber " <maryl4

wrote:

>

>

> I made up this recipe last weekend to use up the last of the fresh

> strawberries in my fridge. It wasn't anywhere near as sweet at the

> commercially made smoothies, but was good just the same. Next time

I

> might add a bit of sugar.

>

> 1 cup sliced strawberries with any juice that collected

> 1 cup pineapple chunks

> 1 frozen banana

> 2 handsful ice cubes or as needed

>

> Put the fruit in the blender and blend until smooth, adding

strawberry

> juice, pineapple chunk juice or orange juice as needed. Add ice

cubes

> and blend again until smooth.

>

> Have a great weekend!

>

> Mary

>

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Had I planned at all ahead prior to making this, I probably would have

frozen all of the fruit. The only reason I had a frozen banana is that

I freeze ripe bananas for use in baking. The smoothie-making was a

rather spontaneous undertaking. :-)

 

The ice actually worked just fine. I'd spent 4+ hours doing yard work

in 90 degree heat, so the extra water intake from the ice was

definitely a good idea. In any event, I ate it all fast enough that

none of it melted or got " watered down " . The flavor was really

intense, even with ice.

 

Thanks for the suggestions!

 

Cheers,

Mary

 

 

, " audifem " <kailax+ wrote:

>

> This sounds super yummy.

>

> Freezing all your fruit before you blend it makes your drink super

> yummy and smooth... and then you don't have to water it down with

> ice. :) I'm surprised the pineapple and banana didn't sweeten it up

> a ton. If I want super sweet smoothies those are always the first

> fruits I add more of.

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I add a maple, and tubinado at times to add sweetness. I know, I know. I'm bad. But I still have a major sweet tooth.audifem <kailax+ Sent: Sunday, June 8, 2008 5:33:32 AM Re: Pineapple-strawberry-banana smoothie

 

This sounds super yummy.

 

Freezing all your fruit before you blend it makes your drink super

yummy and smooth... and then you don't have to water it down with

ice. :) I'm surprised the pineapple and banana didn't sweeten it up

a ton. If I want super sweet smoothies those are always the first

fruits I add more of.

 

, "threefatesfiber" <maryl4

wrote:

>

>

> I made up this recipe last weekend to use up the last of the fresh

> strawberries in my fridge. It wasn't anywhere near as sweet at the

> commercially made smoothies, but was good just the same. Next time

I

> might add a bit of sugar.

>

> 1 cup sliced strawberries with any juice that collected

> 1 cup pineapple chunks

> 1 frozen banana

> 2 handsful ice cubes or as needed

>

> Put the fruit in the blender and blend until smooth, adding

strawberry

> juice, pineapple chunk juice or orange juice as needed. Add ice

cubes

> and blend again until smooth.

>

> Have a great weekend!

>

> Mary

>

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