Fat Free Teriyaki Sauce Recipes

[Guest guest]

Most store-bought teriyaki sauce has a lot of oil in 'em, most have a lot of

salt (yeah, there's a low sodium version).

 

BUT... you can also make a healthier version on your own (and save $$). Here's

one I found and will have to try out. Looks reasonable (maybe add some

pineapple juice, too, or use it and less brown sugar?):

 

FROM:

http://www.glutenfreeforum.com/index.php?showtopic=23017 & mode=linear

 

" Teriyaki Sauce

 

Mary Ellen Bramwell

1/2 cup cold water

1/2 cup soy sauce

1/3 cup brown sugar

1 clove garlic, minced

2 Tbsp cornstarch

In a small saucepan, mix water, soy sauce, brown sugar, garlic and cornstarch

together with a wire whisk.

Stir constantly over medium-high heat until thick and bubbly. "

 

Think I'd also add some powdered ginger.

 

Susan V. also did one:

ttp://blog.fatfreevegan.com/2006/05/teriyaki-tofu-and-vegetable-kabobs.html

 

....although I'd omit the sesame oil and blend some of the water with roasted

sesame seeds. Like that her's uses less brown sugar.

 

FYI, Mark

http://www.soulveggie.com

[Guest guest]

> http://www.glutenfreeforum.com/index.php?showtopic=23017 & mode=linear

>

> " Teriyaki Sauce

>

> Mary Ellen Bramwell

> 1/2 cup cold water

> 1/2 cup soy sauce

 

Now to find a healthier version of soy sauce to go with it. The stuff in

my local stores had more salt & additives than the teriyaki. I do have a

salt-free " soy " sauce recipe from the Rice Diet boards, but it really

tastes nothing like soy sauce to me.

 

Sue in NJ