Guest guest Posted July 23, 2008 Report Share Posted July 23, 2008 TIA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2008 Report Share Posted July 23, 2008 I did a Google search for you. I hope this helps. http://tinyurl.com/58m45u Samantha - nicole_adeline Tuesday, July 22, 2008 8:27 PM Looking for waffle recipe please... TIA Checked by AVG - http://www.avg.com Version: 8.0.138 / Virus Database: 270.5.4/1566 - Release 7/22/2008 6:00 AM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 I found a fantastic (and healthy) waffle recipe that uses beans and oatmeal. I know, beans!?!? My kids love waffles and I was sure they wouldn't like it but their response was, "Mom, these are the BEST waffles you've ever made"! I guess that says it all. The recipe is at http://www.veg4health.com/Bean_and_Oat_Waffles.html. Nancy www.Veg4Health.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 On 7/23/08, rane4rane <nancywalker wrote: > > I found a fantastic (and healthy) waffle recipe that uses beans and oatmeal. [snip] > http://www.veg4health.com/Bean_and_Oat_Waffles.html. The recipe looks great and I'm definitely going to try it, but I wanted to put out a word of warning. The recipe uses soaked, uncooked beans and says " This recipe works great with any type of bean. " I would advise not using kidney beans as they will make you VERY sick in their raw or undercooked state. I know that other beans are equally ill-advised but I'm afraid I don't know which kinds. To be safe, stick with only the beans mentioned in the recipe or any other bean that you know is safe to eat as sprouts. Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 This looks really interesting! Beans are a great ingredient in many recipes. I just made yummy chocolate fudgsicles with pinto beans in them--very creamy and delicious. Do you think the waffle recipe would work without the 2 Tbsp oil? could I substitute apple sauce (or nothing)? -barb On Jul 23, 2008, at 6:37 PM, rane4rane wrote: > > > I found a fantastic (and healthy) waffle recipe that uses beans and > oatmeal. I know, beans!?!? My kids love waffles and I was sure they > wouldn't like it but their response was, " Mom, these are the BEST > waffles you've ever made " ! I guess that says it all. The recipe is > at http://www.veg4health.com/Bean_and_Oat_Waffles.html. > > Nancy > > www.Veg4Health.com > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 Amen to that, Sparrow. I've experienced the ill-effects of improperly cooked beans, and it's not a pretty picture: http://www.zenpawn.com/vegblog/2006/07/15/boil-those-beans/ (Don't worry, there's no actual photo. LOL.) -Erin http://www.GreenSmoothieCentral.com - Sparrow R Jones Wednesday, July 23, 2008 8:08 PM Re: Re: Looking for waffle recipe please... On 7/23/08, rane4rane <nancywalker wrote: > > I found a fantastic (and healthy) waffle recipe that uses beans and > oatmeal. [snip] > http://www.veg4health.com/Bean_and_Oat_Waffles.html. The recipe looks great and I'm definitely going to try it, but I wanted to put out a word of warning. The recipe uses soaked, uncooked beans and says " This recipe works great with any type of bean. " I would advise not using kidney beans as they will make you VERY sick in their raw or undercooked state. I know that other beans are equally ill-advised but I'm afraid I don't know which kinds. To be safe, stick with only the beans mentioned in the recipe or any other bean that you know is safe to eat as sprouts. Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 On 7/23/08, Erin <truepatriot wrote: > > Amen to that, Sparrow. I've experienced the ill-effects > of improperly cooked beans, and it's not a pretty picture: > > http://www.zenpawn.com/vegblog/2006/07/15/boil-those-beans/ Hmm... you got sick off pinto beans and that's one of the beans the author of that recipe specifically recommends. Can you have a look at that recipe and see if you think it's safe to use pinto beans in it? I'm wondering if the author of the recipe has only made it with soybeans (which are safe since soy sprouts are safe to eat) and just assumed it would be okay with pinto beans? Or is the amount of time the mixture is in the waffle iron long enough to prevent lectin poisoning? Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 According to one of the government links I gave, the FDA, says " Undercooked beans may be more toxic than raw beans. " -Erin http://www.VeganDoneLight.com - Sparrow R Jones Wednesday, July 23, 2008 9:29 PM Re: Re: Looking for waffle recipe please... On 7/23/08, Erin <truepatriot wrote: > > Amen to that, Sparrow. I've experienced the ill-effects > of improperly cooked beans, and it's not a pretty picture: > > http://www.zenpawn.com/vegblog/2006/07/15/boil-those-beans/ Hmm... you got sick off pinto beans and that's one of the beans the author of that recipe specifically recommends. Can you have a look at that recipe and see if you think it's safe to use pinto beans in it? I'm wondering if the author of the recipe has only made it with soybeans (which are safe since soy sprouts are safe to eat) and just assumed it would be okay with pinto beans? Or is the amount of time the mixture is in the waffle iron long enough to prevent lectin poisoning? Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 The only time I've been sick from beans was when I whirled almost uncooked pintos in the Vitamix. I was in agony for a couple of days. I haven't eaten pintos since then. Denise - Sparrow R Jones Wednesday, July 23, 2008 9:29 PM Re: Re: Looking for waffle recipe please... On 7/23/08, Erin <truepatriot (AT) metrocast (DOT) net> wrote:>> Amen to that, Sparrow. I've experienced the ill-effects> of improperly cooked beans, and it's not a pretty picture:>> http://www.zenpawn.com/vegblog/2006/07/15/boil-those-beans/Hmm... you got sick off pinto beans and that's one of the beans theauthor of that recipe specifically recommends. Can you have a look atthat recipe and see if you think it's safe to use pinto beans in it?I'm wondering if the author of the recipe has only made it withsoybeans (which are safe since soy sprouts are safe to eat) and justassumed it would be okay with pinto beans? Or is the amount of timethe mixture is in the waffle iron long enough to prevent lectinpoisoning?Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 This is my favorite waffle recipe. Just make sure you have a *good* non-stick wafle iron, as it gets really gooey. It's been a while since I made them, but *think* it made 6 or 8 regular size waffles. * Exported from MasterCook * Oatmeal Waffles Recipe By : from Neal Barnard, M.D. web site Serving Size : 2 Preparation Time :0:00 Categories : Breakfast Brunch Low-Fat Mcdougall Acceptable Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups rolled oats -- dry 2 cups water 1 medium banana 1 tablespoon sugar, raw -- or other sweetener 1/4 teaspoon salt 1 teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Let stand a few minutes; if batter becomes too thick, add enough additional water to make batter easily pourable. Pour into a heated, well-oiled waffle iron. Cook for 10 minutes without lifting the lid. Description: " Oatmeal waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat. " Source: " Food for Life " Copyright: " 1993 " - - - - - - - - - - - - - - - - - - - Per Serving: 396 Calories; 5g Fat (12.0% calories from fat); 14g Protein; 75g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 277mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Fruit; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 1440 0 0 Quote Link to comment Share on other sites More sharing options...
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