Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 I used to make broccoli soup with it. I'd put some diced potatoes, broccoli and onion in water and add seasonings such as salt-free Spike (which I haven't seen lately), dill, and/or other broth-like seasonings. Then I stirred in about a heaping 1/3 cup of protein powder. I let it cook until the veggies were soft. Then I'd take my good ole' potato masher and mash up the potatoes and broccoli just enough to make the soup thick enough. Sometimes I'd reserve some broccoli crowns and throw those in just after the mashing and before serving. It was great eating, and looked pretty with those green broccoli pieces on top! , AmieJPMS <amiejpms wrote: > > I bought soy protein powder at the market so I could make this recipe. 2 stores later, and the only size they sell this stuff in is 2 lb things, and this recipe calls for 1 tablespoon. SOOOOOOooooo....... anyone have any recipes that I can use my other 1.98 pounds of soy protein powder in? > > > Amie > PBefore you printthink about theENVIRONMENT > Please don't print this e-mail unless youreally need to. > > > > > Sue in NJ <sue_in_nj > > Friday, July 25, 2008 7:54:02 AM > Re: Re: Substitutes Needed > > > >I guess that's the big question mark.....4 tsps vegetarian " chicken " > bouillon powder > > My HFS has about 5 different brands of vegetarian chicken bouillon, and > I frequently make my own from a recipe once posted to Bryanna Clark > Grogan's blog. (recipe at end of this message). Just read labels and > find one that has the ingredients you're allowed. > > > and the chicken flavored tvp. > > I haven't owned chicken flavored TVP in a few years and usually just use > unflavored. > > And here's the " broth " recipe I use. Where it says " protein powder " I > use the organic powdered soy milk I got from > http://www.healthy- eating.com . Because I usually cook salt-free, I > omitted all the salt in the recipe and it tastes just like the salt- free > bouillon I buy in the store. I buy all my spices in bulk either from the > HFS or Penzy's and this smells fantastic when freshly made. > > This is copy/pasted from the blog post, so all notes are Bryanna's, not > mine. > > Sue in NJ > > BRYANNA'S HOMEMADE VEGAN " CHICKEN-STYLE " BROTH POWDER > > NOTE: I used to call for 1 Tbs. powder per cup of water, but have found > that 2 tsp. works just fine! > > I invented this broth powder when I was having trouble finding a natural > broth powder here in Canada that actually tasted good! It's cheap and > easy to make and has excellent flavor. You need to use twice as much of > this homemade broth powder as Seitenbacher, but the sodium comes out > about the same. > > Yield: 1 1/4 cups or 30 cups of broth > > 1 1/3 cups nutritional yeast flakes > 3 Tbs onion powder > 7 1/2 tsp (2 1/2 Tbs) sea salt > 1 Tbs soy protein powder > 1 Tbs vegan sugar > 2 1/2 tsp. garlic granules or powder > 1 tsp dried thyme > 1 tsp finely crumbled dried sage (NOT powdered) > 1 tsp paprika > 1/2 tsp turmeric > > Blend in a dry blender or food processor until powdery. Store in a dry, > airtight container . > > Use 2 level teaspoons per cup of boiling water. > > Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from fat; > 0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg potassium; > 3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1g > protein; 0.2 points. > > http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie- broth- powder-big- batch.html > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 Do we really need extra protein, or is this for certain complaints? Shell. - " bigoldog " <bigoldog Saturday, July 26, 2008 12:33 AM Re: " broth " - protein powder uses I used to make broccoli soup with it. I'd put some diced potatoes, broccoli and onion in water and add seasonings such as salt-free Spike (which I haven't seen lately), dill, and/or other broth-like seasonings. Then I stirred in about a heaping 1/3 cup of protein powder. I let it cook until the veggies were soft. Then I'd take my good ole' potato masher and mash up the potatoes and broccoli just enough to make the soup thick enough. Sometimes I'd reserve some broccoli crowns and throw those in just after the mashing and before serving. It was great eating, and looked pretty with those green broccoli pieces on top! , AmieJPMS <amiejpms wrote: > > I bought soy protein powder at the market so I could make this recipe. 2 stores later, and the only size they sell this stuff in is 2 lb things, and this recipe calls for 1 tablespoon. SOOOOOOooooo....... anyone have any recipes that I can use my other 1.98 pounds of soy protein powder in? > > > Amie > PBefore you printthink about theENVIRONMENT > Please don't print this e-mail unless youreally need to. > > > > > Sue in NJ <sue_in_nj > > Friday, July 25, 2008 7:54:02 AM > Re: Re: Substitutes Needed > > > >I guess that's the big question mark.....4 tsps vegetarian " chicken " > bouillon powder > > My HFS has about 5 different brands of vegetarian chicken bouillon, and > I frequently make my own from a recipe once posted to Bryanna Clark > Grogan's blog. (recipe at end of this message). Just read labels and > find one that has the ingredients you're allowed. > > > and the chicken flavored tvp. > > I haven't owned chicken flavored TVP in a few years and usually just use > unflavored. > > And here's the " broth " recipe I use. Where it says " protein powder " I > use the organic powdered soy milk I got from > http://www.healthy- eating.com . Because I usually cook salt-free, I > omitted all the salt in the recipe and it tastes just like the salt- free > bouillon I buy in the store. I buy all my spices in bulk either from the > HFS or Penzy's and this smells fantastic when freshly made. > > This is copy/pasted from the blog post, so all notes are Bryanna's, not > mine. > > Sue in NJ > > BRYANNA'S HOMEMADE VEGAN " CHICKEN-STYLE " BROTH POWDER > > NOTE: I used to call for 1 Tbs. powder per cup of water, but have found > that 2 tsp. works just fine! > > I invented this broth powder when I was having trouble finding a natural > broth powder here in Canada that actually tasted good! It's cheap and > easy to make and has excellent flavor. You need to use twice as much of > this homemade broth powder as Seitenbacher, but the sodium comes out > about the same. > > Yield: 1 1/4 cups or 30 cups of broth > > 1 1/3 cups nutritional yeast flakes > 3 Tbs onion powder > 7 1/2 tsp (2 1/2 Tbs) sea salt > 1 Tbs soy protein powder > 1 Tbs vegan sugar > 2 1/2 tsp. garlic granules or powder > 1 tsp dried thyme > 1 tsp finely crumbled dried sage (NOT powdered) > 1 tsp paprika > 1/2 tsp turmeric > > Blend in a dry blender or food processor until powdery. Store in a dry, > airtight container . > > Use 2 level teaspoons per cup of boiling water. > > Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from fat; > 0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg potassium; > 3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1g > protein; 0.2 points. > > http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie- broth- powder-big- batch.html > -- Checked by AVG. Version: 7.5.524 / Virus Database: 270.5.5/1570 - Release 7/24/2008 6:59 AM -- I am using the free version of SPAMfighter for private users. It has removed 1896 spam emails to date. Paying users do not have this message in their emails. Get the free SPAMfighter here: http://www.spamfighter.com/len Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 This thought actually came to me... I get enough protein in the foods I eat... is it possible to get TOO much protein?? Amie P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to. Shell <shell Sent: Saturday, July 26, 2008 5:08:48 AMRe: Re: "broth" - protein powder uses Do we really need extra protein, or is this for certain complaints?Shell.- "bigoldog" <bigoldog ><>Saturday, July 26, 2008 12:33 AM Re: "broth" - protein powder usesI used to make broccoli soup with it. I'd put some diced potatoes, broccoli and onion in water and add seasonings such as salt-free Spike (which I haven't seen lately), dill, and/or other broth-like seasonings. Then I stirred in about a heaping 1/3 cup of protein powder. I let it cook until the veggies were soft. Then I'd take my good ole' potato masher and mash up the potatoes and broccoli just enough to make the soup thick enough. Sometimes I'd reserve some broccoli crowns and throw those in just after the mashing and before serving. It was great eating, and looked pretty with those green broccoli pieces on top!, AmieJPMS <amiejpms@.. .> wrote:>> I bought soy protein powder at the market so I could make this recipe. 2 stores later, and the only size they sell this stuff in is 2 lb things, and this recipe calls for 1 tablespoon. SOOOOOOooooo. ...... anyone have any recipes that I can use my other 1.98 pounds of soy protein powder in?> > > Amie > PBefore you printthink about theENVIRONMENT> Please don't print this e-mail unless youreally need to.> > > > > Sue in NJ <sue_in_nj@. ..>> > Friday, July 25, 2008 7:54:02 AM> Re: Re: Substitutes Needed> > > >I guess that's the big question mark.....4 tsps vegetarian "chicken"> bouillon powder> > My HFS has about 5 different brands of vegetarian chicken bouillon, and> I frequently make my own from a recipe once posted to Bryanna Clark> Grogan's blog. (recipe at end of this message). Just read labels and> find one that has the ingredients you're allowed.> > > and the chicken flavored tvp.> > I haven't owned chicken flavored TVP in a few years and usually just use> unflavored.> > And here's the "broth" recipe I use. Where it says "protein powder" I> use the organic powdered soy milk I got from> http://www.healthy- eating.com . Because I usually cook salt-free, I> omitted all the salt in the recipe and it tastes just like the salt-free> bouillon I buy in the store. I buy all my spices in bulk either from the> HFS or Penzy's and this smells fantastic when freshly made.> > This is copy/pasted from the blog post, so all notes are Bryanna's, not> mine.> > Sue in NJ> > BRYANNA'S HOMEMADE VEGAN "CHICKEN-STYLE" BROTH POWDER> > NOTE: I used to call for 1 Tbs. powder per cup of water, but have found> that 2 tsp. works just fine!> > I invented this broth powder when I was having trouble finding a natural> broth powder here in Canada that actually tasted good! It's cheap and> easy to make and has excellent flavor. You need to use twice as much of> this homemade broth powder as Seitenbacher, but the sodium comes out> about the same.> > Yield: 1 1/4 cups or 30 cups of broth> > 1 1/3 cups nutritional yeast flakes> 3 Tbs onion powder> 7 1/2 tsp (2 1/2 Tbs) sea salt> 1 Tbs soy protein powder> 1 Tbs vegan sugar> 2 1/2 tsp. garlic granules or powder> 1 tsp dried thyme> 1 tsp finely crumbled dried sage (NOT powdered)> 1 tsp paprika> 1/2 tsp turmeric> > Blend in a dry blender or food processor until powdery. Store in a dry,> airtight container .> > Use 2 level teaspoons per cup of boiling water.> > Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from fat;> 0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg potassium;> 3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1g> protein; 0.2 points.> > http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie-broth- powder-big- batch.html>------------ --------- --------- --------- --------- --------- -Checked by AVG. Version: 7.5.524 / Virus Database: 270.5.5/1570 - Release 7/24/2008 6:59 AM-- I am using the free version of SPAMfighter for private users.It has removed 1896 spam emails to date.Paying users do not have this message in their emails.Get the free SPAMfighter here: http://www.spamfigh ter.com/len Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 On 7/26/08, AmieJPMS <amiejpms wrote: > > This thought actually came to me... I get enough protein > in the foods I eat... is it possible to get TOO much protein?? It depends on who you ask, but many say yes. Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2008 Report Share Posted July 27, 2008 Hello:what is salt spike?Sincerely, Mark--- On Sat, 7/26/08, Shell <shell wrote:Shell <shellRe: Re: "broth" - protein powder uses Date: Saturday, July 26, 2008, 5:08 AM Do we really need extra protein, or is this for certain complaints? Shell. - "bigoldog" <bigoldog > <> Saturday, July 26, 2008 12:33 AM Re: "broth" - protein powder uses I used to make broccoli soup with it. I'd put some diced potatoes, broccoli and onion in water and add seasonings such as salt-free Spike (which I haven't seen lately), dill, and/or other broth-like seasonings. Then I stirred in about a heaping 1/3 cup of protein powder. I let it cook until the veggies were soft. Then I'd take my good ole' potato masher and mash up the potatoes and broccoli just enough to make the soup thick enough. Sometimes I'd reserve some broccoli crowns and throw those in just after the mashing and before serving. It was great eating, and looked pretty with those green broccoli pieces on top! , AmieJPMS <amiejpms@.. .> wrote: > > I bought soy protein powder at the market so I could make this recipe. 2 stores later, and the only size they sell this stuff in is 2 lb things, and this recipe calls for 1 tablespoon. SOOOOOOooooo. ...... anyone have any recipes that I can use my other 1.98 pounds of soy protein powder in? > > > Amie > PBefore you printthink about theENVIRONMENT > Please don't print this e-mail unless youreally need to. > > > > > Sue in NJ <sue_in_nj@. ..> > > Friday, July 25, 2008 7:54:02 AM > Re: Re: Substitutes Needed > > > >I guess that's the big question mark.....4 tsps vegetarian "chicken" > bouillon powder > > My HFS has about 5 different brands of vegetarian chicken bouillon, and > I frequently make my own from a recipe once posted to Bryanna Clark > Grogan's blog. (recipe at end of this message). Just read labels and > find one that has the ingredients you're allowed. > > > and the chicken flavored tvp. > > I haven't owned chicken flavored TVP in a few years and usually just use > unflavored. > > And here's the "broth" recipe I use. Where it says "protein powder" I > use the organic powdered soy milk I got from > http://www.healthy- eating.com . Because I usually cook salt-free, I > omitted all the salt in the recipe and it tastes just like the salt- free > bouillon I buy in the store. I buy all my spices in bulk either from the > HFS or Penzy's and this smells fantastic when freshly made. > > This is copy/pasted from the blog post, so all notes are Bryanna's, not > mine. > > Sue in NJ > > BRYANNA'S HOMEMADE VEGAN "CHICKEN-STYLE" BROTH POWDER > > NOTE: I used to call for 1 Tbs. powder per cup of water, but have found > that 2 tsp. works just fine! > > I invented this broth powder when I was having trouble finding a natural > broth powder here in Canada that actually tasted good! It's cheap and > easy to make and has excellent flavor. You need to use twice as much of > this homemade broth powder as Seitenbacher, but the sodium comes out > about the same. > > Yield: 1 1/4 cups or 30 cups of broth > > 1 1/3 cups nutritional yeast flakes > 3 Tbs onion powder > 7 1/2 tsp (2 1/2 Tbs) sea salt > 1 Tbs soy protein powder > 1 Tbs vegan sugar > 2 1/2 tsp. garlic granules or powder > 1 tsp dried thyme > 1 tsp finely crumbled dried sage (NOT powdered) > 1 tsp paprika > 1/2 tsp turmeric > > Blend in a dry blender or food processor until powdery. Store in a dry, > airtight container . > > Use 2 level teaspoons per cup of boiling water. > > Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from fat; > 0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg potassium; > 3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1g > protein; 0.2 points. > > http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie- broth- powder-big- batch.html > ------------ --------- --------- --------- --------- --------- - Checked by AVG. Version: 7.5.524 / Virus Database: 270.5.5/1570 - Release 7/24/2008 6:59 AM -- I am using the free version of SPAMfighter for private users. It has removed 1896 spam emails to date. Paying users do not have this message in their emails. Get the free SPAMfighter here: http://www.spamfigh ter.com/len Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2008 Report Share Posted July 28, 2008 Salt-free Spike is an all-purpose seasoning with these ingredients: Defatted Soy, Onion, Orange Crystals, Nutritional Yeast, Garlic, Celery, Dill, Horseradish, Lemon Peel, Mustard, Orange Peel, Parsley, White Pepper, Turmeric, Green and Red Bell Peppers, Rosehips, Summer Savory, Mushrooms, Safflower, Coriander, Fenugreek, Basil, Marjoram, Oregano, Thyme, Tarragon, Cumin, Ginger, Cayenne Pepper, Cloves, Spinach, Rosemary, Cinnamon, Paprika, and Tomato. , Mark Pyles <markfpyles wrote: > > Hello: > > what is salt spike? > > Sincerely, > > > > Mark > > > > I used to make broccoli soup with it. I'd put some diced potatoes, > > broccoli and onion in water and add seasonings such as salt-free > > Spike (which I haven't seen lately), dill, and/or other broth-like > > seasonings. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2008 Report Share Posted July 28, 2008 Hi Chayah:WOW! Where can I get some of that?? Thanks.Sincerely, Mark Pyles--- On Sun, 7/27/08, bigoldog <bigoldog wrote:bigoldog <bigoldog Re: "broth" - protein powder uses Date: Sunday, July 27, 2008, 7:00 PM Salt-free Spike is an all-purpose seasoning with these ingredients: Defatted Soy, Onion, Orange Crystals, Nutritional Yeast, Garlic, Celery, Dill, Horseradish, Lemon Peel, Mustard, Orange Peel, Parsley, White Pepper, Turmeric, Green and Red Bell Peppers, Rosehips, Summer Savory, Mushrooms, Safflower, Coriander, Fenugreek, Basil, Marjoram, Oregano, Thyme, Tarragon, Cumin, Ginger, Cayenne Pepper, Cloves, Spinach, Rosemary, Cinnamon, Paprika, and Tomato. , Mark Pyles <markfpyles@ ...> wrote: > > Hello: > > what is salt spike? > > Sincerely, > > > > Mark > > > > I used to make broccoli soup with it. I'd put some diced potatoes, > > broccoli and onion in water and add seasonings such as salt-free > > Spike (which I haven't seen lately), dill, and/or other broth-like > > seasonings. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2008 Report Share Posted July 28, 2008 I bought it at a regular grocery store and also at a health food store, but we have moved and I haven't looked for any locally yet. I found the ingredient list on Amazon. If you get any, make sure it has a good date on it because some of the ingredients (nutritional yeast comes to mind) don't keep well for extended periods of time. If you can't find any, you could just use any herbs or herb combinations you like. When I began cooking low-salt, I found Spike to be very useful, especially in that " cream " of broccoli soup recipe. Hope this helps. Chayah , Mark Pyles <markfpyles wrote: > > Hi Chayah: > > WOW! Where can I get some of that?? Thanks. > > Sincerely, > > > > Mark Pyles > > --- On Sun, 7/27/08, bigoldog <bigoldog wrote: > bigoldog <bigoldog > Re: " broth " - protein powder uses > > Sunday, July 27, 2008, 7:00 PM > > > Salt-free Spike is an all-purpose seasoning with these ingredients: > > Defatted Soy, Onion, Orange Crystals, Nutritional Yeast, Garlic, > > Celery, Dill, Horseradish, Lemon Peel, Mustard, Orange Peel, Parsley, > > White Pepper, Turmeric, Green and Red Bell Peppers, Rosehips, Summer > > Savory, Mushrooms, Safflower, Coriander, Fenugreek, Basil, Marjoram, > > Oregano, Thyme, Tarragon, Cumin, Ginger, Cayenne Pepper, Cloves, > > Spinach, Rosemary, Cinnamon, Paprika, and Tomato. > > Quote Link to comment Share on other sites More sharing options...
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