broth - protein powder uses - cream of broccoli soup

[Guest guest]

In this particular recipe it has nothing to do with added protein,

but rather a way to get the color and similar taste of cream of

broccoli soup. I wish I could remember the brand because it had a

great taste, and depending on the amount of soup I made at one time,

I wasn't really adding that much proportion-wise. If you don't like

it then leave it out and end up with a more watered-down tasting

version.

 

 

, " Shell " <shell wrote:

>

> Do we really need extra protein, or is this for certain complaints?

> Shell.

>

> -

> " bigoldog " <bigoldog

>

> Saturday, July 26, 2008 12:33 AM

> Re: " broth " - protein powder uses

>

>

> I used to make broccoli soup with it. I'd put some diced potatoes,

> broccoli and onion in water and add seasonings such as salt-free

> Spike (which I haven't seen lately), dill, and/or other broth-like

> seasonings. Then I stirred in about a heaping 1/3 cup of protein

> powder. I let it cook until the veggies were soft. Then I'd take

my

> good ole' potato masher and mash up the potatoes and broccoli just

> enough to make the soup thick enough. Sometimes I'd reserve some

> broccoli crowns and throw those in just after the mashing and

before

> serving. It was great eating, and looked pretty with those green

> broccoli pieces on top!

>

>

> , AmieJPMS <amiejpms@> wrote:

> >

> > I bought soy protein powder at the market so I could make this

> recipe. 2 stores later, and the only size they sell this stuff in

is

> 2 lb things, and this recipe calls for 1 tablespoon.

> SOOOOOOooooo....... anyone have any recipes that I can use my other

> 1.98 pounds of soy protein powder in?

> >

> >

> > Amie

> > PBefore you printthink about theENVIRONMENT

> > Please don't print this e-mail unless youreally need to.

> >

> >

> >

> >

> > Sue in NJ <sue_in_nj@>

> >

> > Friday, July 25, 2008 7:54:02 AM

> > Re: Re: Substitutes Needed

> >

> >

> > >I guess that's the big question mark.....4 tsps

> vegetarian " chicken "

> > bouillon powder

> >

> > My HFS has about 5 different brands of vegetarian chicken

bouillon,

> and

> > I frequently make my own from a recipe once posted to Bryanna

Clark

> > Grogan's blog. (recipe at end of this message). Just read labels

and

> > find one that has the ingredients you're allowed.

> >

> > > and the chicken flavored tvp.

> >

> > I haven't owned chicken flavored TVP in a few years and usually

> just use

> > unflavored.

> >

> > And here's the " broth " recipe I use. Where it says " protein

powder "

> I

> > use the organic powdered soy milk I got from

> > http://www.healthy- eating.com . Because I usually cook salt-

free, I

> > omitted all the salt in the recipe and it tastes just like the

salt-

> free

> > bouillon I buy in the store. I buy all my spices in bulk either

> from the

> > HFS or Penzy's and this smells fantastic when freshly made.

> >

> > This is copy/pasted from the blog post, so all notes are

Bryanna's,

> not

> > mine.

> >

> > Sue in NJ

> >

> > BRYANNA'S HOMEMADE VEGAN " CHICKEN-STYLE " BROTH POWDER

> >

> > NOTE: I used to call for 1 Tbs. powder per cup of water, but have

> found

> > that 2 tsp. works just fine!

> >

> > I invented this broth powder when I was having trouble finding a

> natural

> > broth powder here in Canada that actually tasted good! It's cheap

> and

> > easy to make and has excellent flavor. You need to use twice as

> much of

> > this homemade broth powder as Seitenbacher, but the sodium comes

out

> > about the same.

> >

> > Yield: 1 1/4 cups or 30 cups of broth

> >

> > 1 1/3 cups nutritional yeast flakes

> > 3 Tbs onion powder

> > 7 1/2 tsp (2 1/2 Tbs) sea salt

> > 1 Tbs soy protein powder

> > 1 Tbs vegan sugar

> > 2 1/2 tsp. garlic granules or powder

> > 1 tsp dried thyme

> > 1 tsp finely crumbled dried sage (NOT powdered)

> > 1 tsp paprika

> > 1/2 tsp turmeric

> >

> > Blend in a dry blender or food processor until powdery. Store in

a

> dry,

> > airtight container .

> >

> > Use 2 level teaspoons per cup of boiling water.

> >

> > Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from

> fat;

> > 0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg

> potassium;

> > 3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1g

> > protein; 0.2 points.

> >

> > http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie-

> broth- powder-big- batch.html

> --

------------

>

>

>

> Checked by AVG.

> Version: 7.5.524 / Virus Database: 270.5.5/1570 - Release Date:

7/24/2008 6:59 AM

>

>

> --

> I am using the free version of SPAMfighter for private users.

> It has removed 1896 spam emails to date.

> Paying users do not have this message in their emails.

> Get the free SPAMfighter here: http://www.spamfighter.com/len

>