Bragg's

[Guest guest]

Useful stuff in small amounts, but remember... Bragg's Amino Acids, Soy Sauce

(even low sodium), and Tamari (even low sodium), still pack a sodium wallop.

Check out their labels (online or off) and you'll see how significant it could

be. I did research on this for " No More Bull! " (by Howard Lyman) and I think

I've blogged or posted about it before.

 

In general, I think the recommendations from McDougall, et. al. we trust, was

around 1 TBL a day.

 

Of course, even his low-sodium dehydrated soups have a lot of salt in 'em (and

he's written that's 'cause he was told they wouldn't sell otherwise).

 

Miso falls into the same " be careful " category.

 

FYI, Mark

http://www.soulveggie.com

 

Naturalistic Traditional Vegan-type of Person, Bored Certified

[Guest guest]

> Useful stuff in small amounts, but remember... Bragg's Amino Acids,

Soy Sauce (even low sodium), and Tamari (even low sodium), still pack a

sodium wallop.

 

You beat me to it. That's what I get for replying before reading *all*

the backed-up messages.

 

There's a recipe I gathered from one of the Rice Diet message board

posts, but I haven't tried it yet because I haven't been able to find a

salt-free vegetarian beef bouillon. I suppose I *could* try with the

vegetable one.

 

It originally came from http://www.lowsodiumcooking.com said the woman

who posted it.

 

 

2 T Sodium Free Beef Bouillon

2 t Red Wine Vinegar

1 t Molasses

1/8 t Ground Ginger

ds Black Pepper

ds Garlic Powder

3/4 c Water

 

In small sauce pan, combine and boil gently uncovered about 5 minutes or

til mixture is reduced to 1/2 cup. Store in refrigerator. Stir before

using.

 

 

 

Sue in NJ

[Guest guest]

I mentioned it in the very first response too,

but the message was lost in a little diversion

down the protein road.

 

This recipe looks good, thanks. Regarding the

bouillon, the beef part would be an issue too.

 

Found a low-sodium vegan option:

 

http://www.vegandonelight.com/amazon/?item=B00113SKZC

 

but it's out of stock at the time of this writing.

 

 

-Erinhttp://www.zenpawn.com/vegblog

 

 

-

Sue in NJ

Sunday, August 31, 2008 8:53 AM

Re: Bragg's

 

 

> Useful stuff in small amounts, but remember... Bragg's Amino Acids,Soy Sauce (even low sodium), and Tamari (even low sodium), still pack asodium wallop.You beat me to it. That's what I get for replying before reading *all*the backed-up messages. :)There's a recipe I gathered from one of the Rice Diet message boardposts, but I haven't tried it yet because I haven't been able to find asalt-free vegetarian beef bouillon. I suppose I *could* try with thevegetable one.It originally came from http://www.lowsodiumcooking.com said the womanwho posted it.2 T Sodium Free Beef Bouillon2 t Red Wine Vinegar1 t Molasses1/8 t Ground Gingerds Black Pepperds Garlic Powder3/4 c WaterIn small sauce pan, combine and boil gently uncovered about 5 minutes ortil mixture is reduced to 1/2 cup. Store in refrigerator. Stir beforeusing.Sue in NJ

[Guest guest]

>Found a low-sodium vegan option:

 

 

Vogue brand supposedly has a low sodium veg beef version, too, but our

HFS says they have a hard time getting it from the distributor, usually

all they can get is the vegetable or veg chicken.

 

 

Sue in NJ