cravings-Protein

January 12, 2009

Erin,Funny video. He is a very good speakerinteresting thing is that I didn't crave cheese when going vegan but Tuna sandwiches I actually did have dreams about them but not cheese-so I don't know maybe I'm wired a bit differently.Em , "emusedmary" <emusedmary wrote:>> Hi Erin,> Thanks!> Em , "Erin" truepatriot@ wrote:> >> > LOL. Yeah, Dr. Barnard's is the first vid,> > about halfway down. And, the Top 10 Sources> > report is a freebie for newsletter rs.> > If you don't get a popup dialog to sign up,> > it's at the bottom of the page. Or here:> > http://www.vegandonelight.com/top10> > > > > > -Erin> > http://www.zenpawn.com/vegblog> > > > > > - > > emusedmary > > > > Monday, January 12, 2009 9:31 AM> > Re: Protein> > > > > > -Hi Erin,> > I went to your link but not sure where to navigate to the top 10> > sources(which I think would be interesting)> > and Dr. Barnard's talk-> > Is it right in front of me and I'm just not seeing it?-I have a> > tendency to do that> > Em> > -- In , "Erin" <truepatriot@> wrote:> > >> > > Christina, et al, > > > > > > You may find my report on the Top 10 sources of vegan> > > protein (based on a bang for the caloric buck ranking)> > > to be informative. I also cover calcium and iron in> > > a similar manner. > > > > > > You can get it free at http://www.VeganDoneLight.com> > > > > > Also on that page, in reference to another post about> > > addiction to cheese, you all may get a chuckle from> > > Dr. Barnard's presentation on the topic.> > > > > > > > > -Erin> > > http://www.zenpawn.com/vegblog> > > > > > > > > , Christina Watt> > > <christinarick2000@> wrote:> > > >> > > > I am getting ready to make the plunge to cut meat from my diet> > > (starting > > > > with beef & pork.) Besides beans, what do you eat for protein. I'm> > > not > > > > much of a bean-eater.> > > > Christina> > >> >>

January 12, 2009

Here's a fat-free vegan tuna recipe:

http://www.fatfree.com/recipes/salads/vegan-tuna-salad

On Mon, Jan 12, 2009 at 10:47 AM, emusedmary <emusedmary wrote:

Erin,Funny video. He is a very good speakerinteresting thing is that I didn't crave cheese when going vegan but Tuna sandwiches I actually did have dreams about them but not cheese-so I don't know maybe I'm wired a bit differently.

Em , " emusedmary " <emusedmary wrote:>> Hi Erin,> Thanks!> Em , " Erin " truepatriot@ wrote:

> >> > LOL. Yeah, Dr. Barnard's is the first vid,> > about halfway down. And, the Top 10 Sources> > report is a freebie for newsletter rs.> > If you don't get a popup dialog to sign up,

> > it's at the bottom of the page. Or here:> > http://www.vegandonelight.com/top10> > > > > > -Erin> > http://www.zenpawn.com/vegblog

> > > > > > - > > emusedmary > > > > Monday, January 12, 2009 9:31 AM

> > Re: Protein> > > > > > -Hi Erin,> > I went to your link but not sure where to navigate to the top 10> > sources(which I think would be interesting)

> > and Dr. Barnard's talk-> > Is it right in front of me and I'm just not seeing it?-I have a> > tendency to do that> > Em> > -- In , " Erin " <truepatriot@> wrote:

> > >> > > Christina, et al, > > > > > > You may find my report on the Top 10 sources of vegan> > > protein (based on a bang for the caloric buck ranking)> > > to be informative. I also cover calcium and iron in

> > > a similar manner. > > > > > > You can get it free at http://www.VeganDoneLight.com> > > > > > Also on that page, in reference to another post about

> > > addiction to cheese, you all may get a chuckle from> > > Dr. Barnard's presentation on the topic.> > > > > > > > > -Erin> > > http://www.zenpawn.com/vegblog

> > > > > > > > > , Christina Watt> > > <christinarick2000@> wrote:

> > > >> > > > I am getting ready to make the plunge to cut meat from my diet> > > (starting > > > > with beef & pork.) Besides beans, what do you eat for protein. I'm

> > > not > > > > much of a bean-eater.> > > > Christina> > >> >> -- AIM: A Blue Rose 156 YM: blue_rose_156http://x-bluerose-x.livejournal.com

~Boston_GothicBoston_MysticBoston-Pagans