Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 Does anyone know how we would achieve weight loss eating this way?? Blessings! Brenda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 You should lose weight because you are taking in much less fat and calories. Peace, Laura Blog: http://grannyshippiethreads.blogspot.com--- On Fri, 1/16/09, pattersonmom23 <pattersonmom23 wrote: pattersonmom23 <pattersonmom23 Weight Loss Date: Friday, January 16, 2009, 9:43 AM Does anyone know how we would achieve weight loss eating this way??Blessings! Brenda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 Brenda,It's important to not just exclude the animal foods, but to maximize the nutrition of the foods we do take in. Veggies, Greens in particular, fruits, more so than oils, grains, etc. I like the writings of Dr. Fuhrman, but others like McDougall; and there are others out there. I also recommend you google the term " green smoothies " if you have not heard of it before. :)MiriamOn Fri, Jan 16, 2009 at 8:43 AM, pattersonmom23 <pattersonmom23 wrote: Does anyone know how we would achieve weight loss eating this way?? Blessings! Brenda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 I have been told that is can take up to 3 month for the body to sort it self out, it has taken that long for my blood suger to get into a normal range pattersonmom23 Saturday, January 17, 2009 4:43 AM Weight Loss Does anyone know how we would achieve weight loss eating this way??Blessings! Brenda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 Brenda, My husband & I have both lost 30 lbs each. We have eaten vegetarian and cut out all fat. It works so hang in there. Now we plan to get involved with an exercise program to continue on. We both have never felt better. Have a blessed day. A friend On Behalf Of Carolyn Friday, January 16, 2009 1:43 PM Re: Weight Loss I have been told that is can take up to 3 month for the body to sort it self out, it has taken that long for my blood suger to get into a normal range pattersonmom23 Saturday, January 17, 2009 4:43 AM Subject: Weight Loss Does anyone know how we would achieve weight loss eating this way?? Blessings! Brenda Quote Link to comment Share on other sites More sharing options...
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