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Nancy:

That's a very good question. Many vegetarians/vegan avoid sugar,

not because it contains animal products, but because most sugar is

filtered through animal bone char. However, there are sugars that are

not processed this way, Florida Crystals being one of them. It's okay

to post recipes as being " vegan " if they contain sugar because even if

someone does not eat regular granulated sugar, they may use other

forms. The same thing with honey -- lots of vegans avoid honey, but not

all. If they do avoid it, they can substitute maple syrup or something.

 

Karen

 

Michael Gavlak wrote:

 

> If a dish contains " sugar " is it considered vegan?

> Nancy Gavlak

>

>

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  • 7 months later...
Guest guest

http://www.drmirkin.com/

 

On Wed, 20 Jun 2001 20:46:10 -0700

dynamite wrote:

 

Hi there:

 

 

You may find the cookbooks by Dr. Gabe Mirkin and Diana Mirkin very helpful.

Dr. Mirkin

has a website (sorry, not sure what it is) that has recipes on it. His wife is

a nutritionist. I

have a whole-grains cookbook of his that is great. Unfortunately, we just moved

and it is

packed away - darn! He also has a talk-radio show from Washington, DC that we

listen to

here in Vancouver, Canada.

 

Hope this helps!

 

Sherri

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  • 2 years later...

Hi Everyone

 

I thought that you might like to try some of my vegan recipes.

 

 

Cous Cous Salad

 

100g cous cous

1 tablespoon olive oil

1 red pepper

1 onion

balsamic vinegar

olive oil

salt

pepper

 

Heat the 1 tablespoon of olive oil in a pan and then add the cous cous and fry for a few minutes stirring to prevent burning. Add boiling water to cover and turn off the heat leaving the water to be absorbed. Meanwhile fry the onions and peppers in olive oil until golden brown. Then tip them into the cous cous stirring with a fork to separate the grains. Add balsamic vinegar and salt and pepper to taste. Leave to cool and taste again before serving. Olive oil may need to be added to separate the grains.

 

Veggie Balls

 

Dried Burger Mix

1 red or green pepper

1 onion

1 can tomatoes

Basil

Salt

Pepper

Fresh Basil

 

Make up the burger mix using the instructions on the packet and form into small balls. Grill the balls until they are golden brown. Peel and chop the onion and cook in the microwave in a little water until soft. Chop the pepper, removing the seeds and cook in the microwave in a little water until soft. Place the pepper, onion and tomatoes in a blender and blend until smooth. Pour into a saucepan and add in finely chopped basil and the balls. Serve with rice or spaghetti.

 

Apple Puff Pastry

 

3 cooked Bramley apples

50g sultanas

puff pastry

cinnamon

soya milk

 

This recipe assumes that you use puff pastry that has been bought remade. Lay the pastry out on a greased baking tray. Mix the sultanas into the apple and the cinnamon to taste. Spread the apple along the middle of the pastry. Cut the pastry which hasn’t been covered into little strips going from the apple (in the centre) outwards, leaving them joined at the middle. Then place the pieces over the apple first from one side then the other almost plaiting it. Brush soya milk on the pastry to help it to stick together and brush all over the top when finished to help it to brown. Bake in a hot oven until golden brown and crispy. Best eaten warm from the oven.

 

They are actually from my book 'Vegan Recipes by Rachel Henderson'. If you would like more details about it or would like to print out the above recipes with pictures of the food then please take a look at www.bowbridgepublishing.com/acatalog/Rachel_Henderson.shtml

 

Thank you very much and I hope that you enjoy them!

 

Kind regards

 

Rachel

www.bowbridgepublishing.com

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Hi Rachel - thanks for the recipes. The apple puff pastry sounds good.

 

Jo

 

-

Rachel Henderson

Thursday, November 06, 2003 4:52 PM

Fw: Vegan Recipes

 

Hi Everyone

 

I thought that you might like to try some of my vegan recipes.

 

 

Cous Cous Salad

 

100g cous cous

1 tablespoon olive oil

1 red pepper

1 onion

balsamic vinegar

olive oil

salt

pepper

 

Heat the 1 tablespoon of olive oil in a pan and then add the cous cous and fry for a few minutes stirring to prevent burning. Add boiling water to cover and turn off the heat leaving the water to be absorbed. Meanwhile fry the onions and peppers in olive oil until golden brown. Then tip them into the cous cous stirring with a fork to separate the grains. Add balsamic vinegar and salt and pepper to taste. Leave to cool and taste again before serving. Olive oil may need to be added to separate the grains.

 

Veggie Balls

 

Dried Burger Mix

1 red or green pepper

1 onion

1 can tomatoes

Basil

Salt

Pepper

Fresh Basil

 

Make up the burger mix using the instructions on the packet and form into small balls. Grill the balls until they are golden brown. Peel and chop the onion and cook in the microwave in a little water until soft. Chop the pepper, removing the seeds and cook in the microwave in a little water until soft. Place the pepper, onion and tomatoes in a blender and blend until smooth. Pour into a saucepan and add in finely chopped basil and the balls. Serve with rice or spaghetti.

 

Apple Puff Pastry

 

3 cooked Bramley apples

50g sultanas

puff pastry

cinnamon

soya milk

 

This recipe assumes that you use puff pastry that has been bought remade. Lay the pastry out on a greased baking tray. Mix the sultanas into the apple and the cinnamon to taste. Spread the apple along the middle of the pastry. Cut the pastry which hasn’t been covered into little strips going from the apple (in the centre) outwards, leaving them joined at the middle. Then place the pieces over the apple first from one side then the other almost plaiting it. Brush soya milk on the pastry to help it to stick together and brush all over the top when finished to help it to brown. Bake in a hot oven until golden brown and crispy. Best eaten warm from the oven.

 

They are actually from my book 'Vegan Recipes by Rachel Henderson'. If you would like more details about it or would like to print out the above recipes with pictures of the food then please take a look at www.bowbridgepublishing.com/acatalog/Rachel_Henderson.shtml

 

Thank you very much and I hope that you enjoy them!

 

Kind regards

 

Rachel

www.bowbridgepublishing.com

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does this mean that puff pastry is vegan?

 

Rachel Henderson [rachel]06 November 2003 16:53 Subject: Fw: Vegan Recipes

Hi Everyone

 

I thought that you might like to try some of my vegan recipes.

 

 

Cous Cous Salad

 

100g cous cous

1 tablespoon olive oil

1 red pepper

1 onion

balsamic vinegar

olive oil

salt

pepper

 

Heat the 1 tablespoon of olive oil in a pan and then add the cous cous and fry for a few minutes stirring to prevent burning. Add boiling water to cover and turn off the heat leaving the water to be absorbed. Meanwhile fry the onions and peppers in olive oil until golden brown. Then tip them into the cous cous stirring with a fork to separate the grains. Add balsamic vinegar and salt and pepper to taste. Leave to cool and taste again before serving. Olive oil may need to be added to separate the grains.

 

Veggie Balls

 

Dried Burger Mix

1 red or green pepper

1 onion

1 can tomatoes

Basil

Salt

Pepper

Fresh Basil

 

Make up the burger mix using the instructions on the packet and form into small balls. Grill the balls until they are golden brown. Peel and chop the onion and cook in the microwave in a little water until soft. Chop the pepper, removing the seeds and cook in the microwave in a little water until soft. Place the pepper, onion and tomatoes in a blender and blend until smooth. Pour into a saucepan and add in finely chopped basil and the balls. Serve with rice or spaghetti.

 

Apple Puff Pastry

 

3 cooked Bramley apples

50g sultanas

puff pastry

cinnamon

soya milk

 

This recipe assumes that you use puff pastry that has been bought remade. Lay the pastry out on a greased baking tray. Mix the sultanas into the apple and the cinnamon to taste. Spread the apple along the middle of the pastry. Cut the pastry which hasn’t been covered into little strips going from the apple (in the centre) outwards, leaving them joined at the middle. Then place the pieces over the apple first from one side then the other almost plaiting it. Brush soya milk on the pastry to help it to stick together and brush all over the top when finished to help it to brown. Bake in a hot oven until golden brown and crispy. Best eaten warm from the oven.

 

They are actually from my book 'Vegan Recipes by Rachel Henderson'. If you would like more details about it or would like to print out the above recipes with pictures of the food then please take a look at www.bowbridgepublishing.com/acatalog/Rachel_Henderson.shtml

 

Thank you very much and I hope that you enjoy them!

 

Kind regards

 

Rachel

www.bowbridgepublishing.comTo send an email to -

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Definately would Rachel

THX!

 

nikki

 

 

 

, " Rachel Henderson " <rachel@b...>

wrote:

> Hi Everyone

>

> I thought that you might like to try some of my vegan recipes.

>

> Cous Cous Salad

>

>

> 100g cous cous

>

> 1 tablespoon olive oil

>

> 1 red pepper

>

> 1 onion

>

> balsamic vinegar

>

> olive oil

>

> salt

>

> pepper

>

>

>

> Heat the 1 tablespoon of olive oil in a pan and then add the cous

cous and fry for a few minutes stirring to prevent burning. Add

boiling water to cover and turn off the heat leaving the water to be

absorbed. Meanwhile fry the onions and peppers in olive oil until

golden brown. Then tip them into the cous cous stirring with a fork

to separate the grains. Add balsamic vinegar and salt and pepper to

taste. Leave to cool and taste again before serving. Olive oil may

need to be added to separate the grains.

>

>

>

> Veggie Balls

>

>

> Dried Burger Mix

>

> 1 red or green pepper

>

> 1 onion

>

> 1 can tomatoes

>

> Basil

>

> Salt

>

> Pepper

>

> Fresh Basil

>

>

>

> Make up the burger mix using the instructions on the packet and

form into small balls. Grill the balls until they are golden brown.

Peel and chop the onion and cook in the microwave in a little water

until soft. Chop the pepper, removing the seeds and cook in the

microwave in a little water until soft. Place the pepper, onion and

tomatoes in a blender and blend until smooth. Pour into a saucepan

and add in finely chopped basil and the balls. Serve with rice or

spaghetti.

>

>

>

> Apple Puff Pastry

>

>

> 3 cooked Bramley apples

>

> 50g sultanas

>

> puff pastry

>

> cinnamon

>

> soya milk

>

>

>

> This recipe assumes that you use puff pastry that has been bought

remade. Lay the pastry out on a greased baking tray. Mix the sultanas

into the apple and the cinnamon to taste. Spread the apple along the

middle of the pastry. Cut the pastry which hasn't been covered into

little strips going from the apple (in the centre) outwards, leaving

them joined at the middle. Then place the pieces over the apple first

from one side then the other almost plaiting it. Brush soya milk on

the pastry to help it to stick together and brush all over the top

when finished to help it to brown. Bake in a hot oven until golden

brown and crispy. Best eaten warm from the oven.

>

>

>

> They are actually from my book 'Vegan Recipes by Rachel Henderson'.

If you would like more details about it or would like to print out

the above recipes with pictures of the food then please take a look

at www.bowbridgepublishing.com/acatalog/Rachel_Henderson.shtml

>

>

>

> Thank you very much and I hope that you enjoy them!

>

>

>

> Kind regards

>

>

>

> Rachel

>

> www.bowbridgepublishing.com

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Hi Lee

 

Not necessarily, it means this puff pastry is vegan. You would have

to read the ingredients on the box/recipe to be sure.

 

nikki :)

 

 

, " Lee Delaney " <lee.delaney@k...>

wrote:

> does this mean that puff pastry is vegan?

>

> Rachel Henderson [rachel@b...]

> 06 November 2003 16:53

>

> Fw: Vegan Recipes

>

>

> Hi Everyone

>

> I thought that you might like to try some of my vegan recipes.

>

> Cous Cous Salad

>

>

> 100g cous cous

>

> 1 tablespoon olive oil

>

> 1 red pepper

>

> 1 onion

>

> balsamic vinegar

>

> olive oil

>

> salt

>

> pepper

>

>

>

> Heat the 1 tablespoon of olive oil in a pan and then add the cous

cous and

> fry for a few minutes stirring to prevent burning. Add boiling

water to

> cover and turn off the heat leaving the water to be absorbed.

Meanwhile fry

> the onions and peppers in olive oil until golden brown. Then tip

them into

> the cous cous stirring with a fork to separate the grains. Add

balsamic

> vinegar and salt and pepper to taste. Leave to cool and taste again

before

> serving. Olive oil may need to be added to separate the grains.

>

>

>

> Veggie Balls

>

>

> Dried Burger Mix

>

> 1 red or green pepper

>

> 1 onion

>

> 1 can tomatoes

>

> Basil

>

> Salt

>

> Pepper

>

> Fresh Basil

>

>

>

> Make up the burger mix using the instructions on the packet and

form into

> small balls. Grill the balls until they are golden brown. Peel and

chop the

> onion and cook in the microwave in a little water until soft. Chop

the

> pepper, removing the seeds and cook in the microwave in a little

water until

> soft. Place the pepper, onion and tomatoes in a blender and blend

until

> smooth. Pour into a saucepan and add in finely chopped basil and

the balls.

> Serve with rice or spaghetti.

>

>

>

> Apple Puff Pastry

>

>

> 3 cooked Bramley apples

>

> 50g sultanas

>

> puff pastry

>

> cinnamon

>

> soya milk

>

>

>

> This recipe assumes that you use puff pastry that has been bought

remade.

> Lay the pastry out on a greased baking tray. Mix the sultanas into

the apple

> and the cinnamon to taste. Spread the apple along the middle of the

pastry.

> Cut the pastry which hasn't been covered into little strips going

from the

> apple (in the centre) outwards, leaving them joined at the middle.

Then

> place the pieces over the apple first from one side then the other

almost

> plaiting it. Brush soya milk on the pastry to help it to stick

together and

> brush all over the top when finished to help it to brown. Bake in a

hot oven

> until golden brown and crispy. Best eaten warm from the oven.

>

>

>

> They are actually from my book 'Vegan Recipes by Rachel

Henderson'. If you

> would like more details about it or would like to print out the

above

> recipes with pictures of the food then please take a look at

> www.bowbridgepublishing.com/acatalog/Rachel_Henderson.shtml

>

>

>

> Thank you very much and I hope that you enjoy them!

>

>

>

> Kind regards

>

>

>

> Rachel

>

> www.bowbridgepublishing.com

>

>

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  • 1 year later...

yeah i know, i have to do all my own shoping 4 my self, i live with my aunt and her two kids and my grandfathers and they are all meat eaters who tease me about becoming vegan, my grandfather was just laughin at me the other day just beause i brought tofu and he calls it cow snot, my whole family doesnt understand the point in ppl being vegetarians and vegans they think its stupid and obviously i think other wise.

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welcome

and...

1. go thru the archives here..a bilion recipes back there

2. wot kinda foods do you like? wot tantilizes the taste buds? give us a direction to work on!!

:)

cheers

fraggle chocaholicgirl05 Jan 6, 2005 4:19 PM vegan recipes

i'm only a 16 year old girl, so coming up with vegan recipes is a hard thing to do on my own, i want to know any spunky recipes that you have, because iam new to the vegan life 3 weeks to be exact i dont know what to cook.

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, chocaholicgirl05@a... wrote:

> i'm only a 16 year old girl, so coming up with vegan recipes is a

hard thing

> to do on my own, i want to know any spunky recipes that you have,

because

> iam new to the vegan life 3 weeks to be exact i dont know what to

cook.

 

What I did when my daughter (who is 13) became vegan is I asked her

to make a list of the foods it would be hardest to give up. I then

tried to come up with recipes to make vegan versions of her

vegetarian favorites (we were already veg). What area do you live

in? Do you have access to health food stores?

 

One of my daughter's favorites is a vegan " gyros " - take a

gardenburger brand grilled " burger " (check on the back, at the

bottom of the box it will tell you if it's vegan) and sprinkle it

liberally with garlic powder and cumin. Pan fry. Put it in a pita

with lettuce, tomato and red onion. Make a tzatziki sauce with

plain soy yogurt (we like Wildwood the best), chopped cucumber,

garlic, mint, salt, pepper, cumin. She LOVES this meal.

 

Would you like a list of what I make for her lunches?

 

A good source of recipes is vegweb.com. People review the recipes

so you get an idea of what works and what doesn't. A lot of them

are very simple.

 

Good luck to you.

nancy

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there are a number of vegan "cheese's" on the market

(make sure they are VEGAN cheese, and not veggie..as many of the *vegetarian* ones have casien and other thingees in em!)

so, u can add that to yer pizza

me..i'm lucky..i have Lanesplitter 3 blocks from me house..vegan pizza(they use their own Nota-Ricotta brand topping), vegan calzones, etc...

 

chinese food is easy ...

italian is as well...

and there are a zillion and 1 meat analogs on the market

 

where do you reside?

how easy is it to get to a grocery store?

do they stock vegan products?

 

cheers

fraggle chocaholicgirl05 Jan 6, 2005 4:31 PM Re: vegan recipes

I like itailain foods, chinesse food, domincan foods, and all types, my favorite junk food is pizza how can i put a vegan flare on pizza?

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wot exit

heh heh

sorry..i always have to use that joke....

 

i remember shop rite..(i resided on the east coast about a million years ago)

i assume they are like most major supermarket chains here nowadays..you'll be able to find some vegan packaged/processed stuff..Boca burgers and the like...

 

but..here..look this link over..see wot you can find here

http://www.vegetarianusa.com/city/NewJersey.html

cheers

fraggle

i live in jersey city. the closet market around here is a train ride away its called Shop Rite

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gotta be rough

well.good luck..and go slow...

:)

and, next time grand dad has a big glass of milk, in a deadpan voice say something about bleached cowpus... chocaholicgirl05 Jan 6, 2005 5:08 PM Re: vegan recipes

yeah i know, i have to do all my own shoping 4 my self, i live with my aunt and her two kids and my grandfathers and they are all meat eaters who tease me about becoming vegan, my grandfather was just laughin at me the other day just beause i brought tofu and he calls it cow snot, my whole family doesnt understand the point in ppl being vegetarians and vegans they think its stupid and obviously i think other wise.

To send an email to -

 

 

 

 

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One of the easiest and quickest things to make is a wrap with falafel and some romaine lettuce and tomatoes. Get the Near East brand of Falafel, fry up the patties, then break up one or two onto a burrito wrap. Top it with the lettuce and tomatoes and roll it up. It's one of my favorites, and I'm not even a teenager.chocaholicgirl05 wrote:

 

 

yes, i would like any recipes u feel like giving me long as its simple, easy and affordable . thanx 4 ur time and patienceTo send an email to -

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Unfortuantely fried foods especially deep friend foods gets you serious Acrylamide Problem, ie Carinogens up the Ying Yang:

 

http://www.hc-sc.gc.ca/food-aliment/cs-ipc/chha-edpcs/e_acrylamide_and_food.html

http://www.cspinet.org/new/200306041.html

 

Theres a LOT more on Google.com basically if you deep fry foods you are eating plastic! Your body does not know what to do with it and can reflect as cancer or even worse, they do not even know the full effect beyond or besides cancer! Why take the risk I say! That is why I came up with RAW IN TEN MINUTES no cooking, no frying, NO ACRYLAMIDE! Yes you can thank me later!:) BUT my recipes LOOK AND TASTE deep fried and cooked! YES I did this to solve the acrylamide problem deliciously BUT ALSO it only takes 10 minutes or less because it is Pure Raw Organic Bliss, cooking takes too much time, pollution, carbon and now acrylamide!

 

My EASY 5 minute no heat to eat Falafel Recipe from the book RAW IN TEN MINUTES there are A LOT MORE RECIPES:

 

1 1/2 Cup Organic Raw Golden Flax Seeds Grind into a fine powder in a blender or food processor

 

2 to 3 tablespoons of South River Brand Chickpea Miso

 

1 to 2 teaspoons of Olive Oil

 

Mix all of the above in a bowl, mix well so everything is coated and mixed, use a fork. Then form Falafel shaped balls and eat! Fast easy and SUPER NUTRITIOUS and healthy, the Miso has tons of active enzymes the golden flax seeds has tons of super nutrients, and the Taste? DELICIOUS soft, moist, creamy you will love it! And it lasts a long time in the fridge! You can even make "burger" patties and use it as a "chicken" sandwhich also you can form little "Nuggets" and make a BBQ Sauce which is South River Azuki Bean Miso with some water and some agave, mix and use as BBQ Sauce for the Nuggets! Again looks and tastes like junk food but is actually super hero health food and organic too! It's all in the book and more, desserts, soups, entrees, amazing! This will be the next big food trend!

 

When you cook or fry with oil, the oil becomes toxic and carcinogenic and your body has a very hard time dealing with it, you also make carbon in the food and lots of carcinogens, with my recipes you only get healthier and more beautiful AND save time! With more flavor and fun!

Bryan

http://www.Rawinten.comSusan Spain <susanspain2004 wrote:

 

One of the easiest and quickest things to make is a wrap with falafel and some romaine lettuce and tomatoes. Get the Near East brand of Falafel, fry up the patties, then break up one or two onto a burrito wrap. Top it with the lettuce and tomatoes and roll it up. It's one of my favorites, and I'm not even a teenager.chocaholicgirl05 wrote:

 

yes, i would like any recipes u feel like giving me long as its simple, easy and affordable . thanx 4 ur time and patienceTo send an email to -

 

 

Read only the mail you want - Mail SpamGuard. To send an email to -

Mail - Easier than ever with enhanced search. Learn more.

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Quote them the different rates in bowel

cancer / heart disease etc between vegans and carnivores.

See if they find early death amusing.

 

 

 

 

 

Andrew Barnes

Account Manager

 

 

 

 

 

 

 

 

chocaholicgirl05 [chocaholicgirl05]

07 January 2005 01:08

 

Re: vegan

recipes

 

 

 

yeah i

know, i have to do all my own shoping 4 my self, i live with my aunt and her

two kids and my grandfathers and they are all meat eaters who tease me about

becoming vegan, my grandfather was just laughin at me the other day just beause

i brought tofu and he calls it cow snot, my whole family doesnt understand the

point in ppl being vegetarians and vegans they think its stupid and obviously i

think other wise.

 

 

 

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Doesn't Tofuti make a vegan "cheese" pizza? That would be great with some veggies and veggie pepperoni!Susan Spain <susanspain2004 wrote:

 

One of the easiest and quickest things to make is a wrap with falafel and some romaine lettuce and tomatoes. Get the Near East brand of Falafel, fry up the patties, then break up one or two onto a burrito wrap. Top it with the lettuce and tomatoes and roll it up. It's one of my favorites, and I'm not even a teenager.chocaholicgirl05 wrote:

 

yes, i would like any recipes u feel like giving me long as its simple, easy and affordable . thanx 4 ur time and patienceTo send an email to -

 

 

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they make something called pizza pizzazz er something like that

never tried it.... Valerie Fjallstrom Jan 7, 2005 8:35 AM Re: Re: vegan recipes

Doesn't Tofuti make a vegan "cheese" pizza? That would be great with some veggies and veggie pepperoni!Susan Spain <susanspain2004 wrote:

One of the easiest and quickest things to make is a wrap with falafel and some romaine lettuce and tomatoes. Get the Near East brand of Falafel, fry up the patties, then break up one or two onto a burrito wrap. Top it with the lettuce and tomatoes and roll it up. It's one of my favorites, and I'm not even a teenager.chocaholicgirl05 wrote:

yes, i would like any recipes u feel like giving me long as its simple, easy and affordable . thanx 4 ur time and patienceTo send an email to -

 

 

Read only the mail you want - Mail SpamGuard. To send an email to -

 

 

 

 

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  • 1 year later...
Guest guest

> I'm new, so I don't know how many of these recipes would interest

> anyone, but I found an old cookbook on my computer with loads of Vegan

> recipes.

> I'll post some of them!

 

 

Post the ones you try, Melissa! :-)

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  • 2 years later...
Guest guest

, " Debbie " <sillysunnie wrote:

>

> Being newly vegan, I always appreciate any tips or recipes on vegan

> fare. I'm also connected on VeganWorld.com where I've found some

> amazing vegan desserts (you wouldn't believe they're vegan).

They're

> always asking for people to post or vote on their favorite recipes,

so

> check it out. I also heard about this last World Fest on their

events

> page too. Is anyone else connected there. Let me know and I can

add

> you as my friend there too. http://www.VeganWorld.com

>

Thanks for the info,

Angelo

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