Your newest creation or favorite VITAMIX smoothie

[Guest guest]

Just made this upDELICIOUS - total antioxidant breakfast2 carrots1 orange1 apple (skin on, no seeds)2 peaches (skin on)ground flax seed1/2" fresh cut ginger1/4-1/2 cup canned pumpkin (not pumpkin pie mix, but just pureed pumpkin in a can)1/2 cup apple juice (or water)1 cup iceINCREDIBLE!!!Tom =

[Guest guest]

How many cups did that make?

 

- DJ-----------------------Always remember: Today's mighty oak is simplyyesterday's nut that held its ground...

 

 

 

 

On Behalf Of Tom Fronczak, LICSWFriday, June 05, 2009 4:45 AM Subject: Your newest creation or favorite VITAMIX smoothie

 

 

Just made this up

DELICIOUS - total antioxidant breakfast

 

2 carrots

1 orange

1 apple (skin on, no seeds)

2 peaches (skin on)

ground flax seed

1/2" fresh cut ginger

1/4-1/2 cup canned pumpkin (not pumpkin pie mix, but just pureed pumpkin in a can)

1/2 cup apple juice (or water)

1 cup ice

 

INCREDIBLE!!!

 

 

 

 

 

 

 

 

 

 

Tom

 

=

[Guest guest]

did this taste good at all or is it just healthy?--- On Fri, 6/5/09, Dena Jo <DenaJo2 wrote:Dena Jo <DenaJo2RE: Your newest creation or favorite VITAMIX smoothie Date: Friday, June 5, 2009, 2:03 PM

 

 

How many cups did that make?

 

- DJ------------ --------- --------- --------- --------- --------Always remember: Today's mighty oak is simplyyesterday's nut that held its ground...

 

 

 

 

[fatfree_ vegan@ s.com] On Behalf Of Tom Fronczak, LICSWFriday, June 05, 2009 4:45 AM Your newest creation or favorite VITAMIX smoothie

 

 

Just made this up

DELICIOUS - total antioxidant breakfast

 

2 carrots

1 orange

1 apple (skin on, no seeds)

2 peaches (skin on)

ground flax seed

1/2" fresh cut ginger

1/4-1/2 cup canned pumpkin (not pumpkin pie mix, but just pureed pumpkin in a can)

1/2 cup apple juice (or water)

1 cup ice

 

INCREDIBLE!! !

 

 

 

 

 

 

 

 

 

 

Tom

 

=

[Guest guest]

It was fantastic!!!

What are your smoothie favorites? Love to share ideas.

 

Green Smoothie

 

1 cup green grapes

1/2 cup pineapple (with some of its juice)

1 banana

2 cups spinach

1/2 cup water

4-5 ice cubes

 

HEAVEN!!

 

Tom