Guest guest Posted June 15, 2009 Report Share Posted June 15, 2009 Scott, If you have not visited the Spark People website, I would encourage you to do so. They do have meal plans, they do have lots and lots of vegan recipes there. They do have vegetarian meal plans, vegan ones recipe book, nutrition tracking, etc. FREE and very user friendly. Many, many groups on there for support. I would encourage you to go look around there. -- Kimberly K. Carberry Sammies of the South Samoyed Dog Rescue of South Carolina, Inc. We find beauty in the most incomprehensible places and the otherwise homely faces. It is our gift to see beyond the dirt, terror, sadness and defeat and find the true soul that lies within. We are Rescue.Author unknownhttp://www.petfinder.com/shelter/sc149http://www.cafepress.com/sammieshttp:www.sammiesofthesouth.com (under construction) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2009 Report Share Posted June 15, 2009 Love Sparkpeople, great info and wonderful people. Even a vegetarian and vegan spark team run my Nicole. Food and exercise tracker is most helpful. kareno1954 Karo ---- Boom Boom's Momma 6/15/2009 7:47:30 AM Reply to "Very new at this" Scott, If you have not visited the Spark People website, I would encourage you to do so. They do have meal plans, they do have lots and lots of vegan recipes there. They do have vegetarian meal plans, vegan ones recipe book, nutrition tracking, etc. FREE and very user friendly. Many, many groups on there for support. I would encourage you to go look around there. -- Kimberly K. Carberry Sammies of the South Samoyed Dog Rescue of South Carolina, Inc. We find beauty in the most incomprehensible places and the otherwise homely faces. It is our gift to see beyond the dirt, terror, sadness and defeat and find the true soul that lies within. We are Rescue.Author unknownhttp://www.petfinder.com/shelter/sc149http://www.cafepress.com/sammieshttp:www.sammiesofthesouth.com (under construction) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2009 Report Share Posted June 15, 2009 i joined spark people and cannot figure out how to get my password to get back on there. i am so bad at the computer. i would love to be a part of a like minded team of people this time around if i can get back on there. Unita WalburnMulberry Island Station HomesteadBerefoot Books Stall Holdervisit my site @ www.mybarefootbooks.com/UnitaWalburn Karen <karogden2 Sent: Monday, June 15, 2009 10:03:30 AMRe: Reply to "Very new at this" Love Sparkpeople, great info and wonderful people. Even a vegetarian and vegan spark team run my Nicole. Food and exercise tracker is most helpful. kareno1954 Karo -- -- Boom Boom's Momma 6/15/2009 7:47:30 AM Reply to "Very new at this" Scott, If you have not visited the Spark People website, I would encourage you to do so. They do have meal plans, they do have lots and lots of vegan recipes there. They do have vegetarian meal plans, vegan ones recipe book, nutrition tracking, etc. FREE and very user friendly. Many, many groups on there for support. I would encourage you to go look around there. -- Kimberly K. Carberry Sammies of the South Samoyed Dog Rescue of South Carolina, Inc. We find beauty in the most incomprehensible places and the otherwise homely faces. It is our gift to see beyond the dirt, terror, sadness and defeat and find the true soul that lies within. We are Rescue.Author unknownhttp://www.petfinde r.com/shelter/ sc149http://www.cafepres s.com/sammieshttp:www.sammiesofthesou th.com (under construction) Quote Link to comment Share on other sites More sharing options...
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