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Hi all,

 

I recently sent in my Black Bean Chili and Vegetable Combo

recipes. Being new to cooking, I’m kinda proud of these.

 

I just thought I should let you know how they came

about. I found a couple of recipes and altered the ingredients to match

what I had on hand. I test cooked them then retried using the microwave

instead of stove/oven. Finally I cleaned up the recipes and sent them

out. So, it’s okay to pass them on if you want.

 

Judy

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I really like how they are set up to use the microwave.

I only ever use mine for reheating things or occasionally cooking frozen veg so I wouldn't have a clue how to actually cook a meal with it. These recipes look tasty and fast and they don't seem to use too many ingredients either so hopefully they won't cost a lot to make. I'm definitely going to try both of them, thanks Judy :)

 

Opalline

 

 

On Behalf Of Judy Goldsmith08 October 2009 16:43 Subject: Recent recipes

 

 

Hi all,

 

I recently sent in my Black Bean Chili and Vegetable Combo recipes. Being new to cooking, I’m kinda proud of these.

..

 

"This e-mail is intended for the recipient only. If you are not theintended recipient you must not use, disclose, distribute, copy, print,or rely upon this e-mail. If an addressing or transmission error hasmisdirected this e-mail, please notify the author by replying to this e-mail."

 

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All

 

With the holidays coming up does anyone

have a recipe for pie crust with no oil?

 

John & Barbara

 

 

 

 

 

On Behalf Of Judy Goldsmith

Thursday, October 08, 2009

11:44 AM

 

Recent

recipes

 

 

 

 

 

 

Hi all,

 

I recently

sent in my Black Bean Chili and Vegetable Combo recipes. Being new to

cooking, I’m kinda proud of these.

 

I just

thought I should let you know how they came about. I found a couple of

recipes and altered the ingredients to match what I had on hand. I test

cooked them then retried using the microwave instead of stove/oven.

Finally I cleaned up the recipes and sent them out. So, it’s okay

to pass them on if you want.

 

Judy

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To Judy: Thanks for posting the delicious-looking recipes and how you came up with them.To John & Barbara: I have a oatmeal cookie crust that is good for dessert pies.  It's here: http://blog.fatfreevegan.com/2006/12/calamondin-or-lemon-pie-with-oatmeal.html

I wish I had a fat-free savory pie crust but haven't been able to pull that off yet.

Susan-------------------------Susan VoisinFatFree Vegan Kitchenhttp://blog.fatfreevegan.comhttp://www.facebook.com/FatFreeVegan

--------------------------

On Thu, Oct 8, 2009 at 11:48 AM, John Belluardo <john wrote:

All

 

With the holidays coming up does anyone

have a recipe for pie crust with no oil?

 

John & Barbara

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A friend suggested you Try:

1 cup Grape Nuts cereal (nuggets)

1/4 cup apple juice concentrate (undiluted)

Judy

 

 

 

 

 

On Behalf Of John Belluardo

With the holidays coming up does anyone have a

recipe for pie crust with no oil?

John & Barbara

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