Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 Jef Novick MS RD.Low fat plant based, whole food eating dietitian.Works closely with Dr McDougall. Great easy recipe for oatmeal bars.In regard to the oatmeal bars... there are 2 ways to make them.. 1) take leftover oatmeal, or make enough so you know there will be leftovers, and if you didn't make it with fresh fruit in it, add in some banana, apples, berries etc & /or your favorite fruits, some cinnamon, and then put it in a baking pan and spread it out so it is no more than about an inch thick. then bake it at 350 till it is starting to brown. serve. You can let cool & cut into "bars" or "cookies" if you like or just top it right out of oven with fresh fruit and/or fresh fruit sauce which you make by blending fresh & /or frozen fruit with some water. 2) make from scratch by taking regular oats and mixing 1:1 with water & then adding fruit & spice & baking. You do not have to pre-cook the oatmeal. http://www.drmcdougall.com/forums/viewtopic.php?t=7168= Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2010 Report Share Posted January 19, 2010 Can I microwave it? On Mon, Jan 18, 2010 at 5:12 PM, Tom Fronczak, LICSW <TJFronczak wrote: Jef Novick MS RD. Low fat plant based, whole food eating dietitian. Works closely with Dr McDougall. Great easy recipe for oatmeal bars. In regard to the oatmeal bars... there are 2 ways to make them.. 1) take leftover oatmeal, or make enough so you know there will be leftovers, and if you didn't make it with fresh fruit in it, add in some banana, apples, berries etc & /or your favorite fruits, some cinnamon, and then put it in a baking pan and spread it out so it is no more than about an inch thick. then bake it at 350 till it is starting to brown. serve. You can let cool & cut into " bars " or " cookies " if you like or just top it right out of oven with fresh fruit and/or fresh fruit sauce which you make by blending fresh & /or frozen fruit with some water. 2) make from scratch by taking regular oats and mixing 1:1 with water & then adding fruit & spice & baking. You do not have to pre-cook the oatmeal. http://www.drmcdougall.com/forums/viewtopic.php?t=7168 = -- TCW Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2010 Report Share Posted January 19, 2010 Tom Williams wrote: > > > Can I microwave it? > > OOOHHH, going on my volcanic experience, I'd say keep the oatmeal out of the microwave. Oakcakes , in the shape of burgers can also be made in a castiron pan on the stove, same as journey cakes and scones. ... lcc Quote Link to comment Share on other sites More sharing options...
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