Guest guest Posted April 30, 2010 Report Share Posted April 30, 2010 Not sure where I got this recipe. Possible PCRM email, though uncertain. Regardless, it is AMAZING!!!!! Delicious. So healthy. No added fats. To make barley flour I just put same amount of whole barley in my vitamix grain container.= barley flour!!! Enjoy. This one I gave 5 stars!Tender Barley CornbreadDirectionsMakes 6 servings 3/4 cup yellow cornmeal1/2 cup barley flour 1/3 cup whole wheat flour (regular or pastry flour)2 tablespoons sugar2 teaspoons baking powder 1/2 teaspoon salt1/4 teaspoon baking soda1 cup reduced fat soymilk1/4 cup unsweetened applesaucePreheat oven to 425 F. Whisk together the cornmeal, barley, and whole wheat flours, sugar, baking powder, salt, and baking soda in a medium bowl.Add the soymilk and applesauce and stir just until mixed. Coat 8" x 8" baking pan with nonstick spray and scrape batter into pan and smooth the top. Bake for 15 minutes. Cut the hot cornbread into 6 equal pieces. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2010 Report Share Posted April 30, 2010 Tom~Thanks for the reminder about this recipe. I've got it in my collection but hadn't tried it.Martha"Tom Fronczak, LICSW" <TJFronczak Sent: Fri, April 30, 2010 10:11:02 AM Tender Barley Cornbread Not sure where I got this recipe. Possible PCRM email, though uncertain. Regardless, it is AMAZING!!!!! Delicious. So healthy. No added fats. To make barley flour I just put same amount of whole barley in my vitamix grain container.= barley flour!!! Enjoy. This one I gave 5 stars!Tender Barley CornbreadDirectionsMakes 6 servings 3/4 cup yellow cornmeal1/2 cup barley flour 1/3 cup whole wheat flour (regular or pastry flour)2 tablespoons sugar2 teaspoons baking powder 1/2 teaspoon salt1/4 teaspoon baking soda1 cup reduced fat soymilk1/4 cup unsweetened applesaucePreheat oven to 425 F. Whisk together the cornmeal, barley, and whole wheat flours, sugar, baking powder, salt, and baking soda in a medium bowl.Add the soymilk and applesauce and stir just until mixed. Coat 8" x 8" baking pan with nonstick spray and scrape batter into pan and smooth the top. Bake for 15 minutes. Cut the hot cornbread into 6 equal pieces. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2010 Report Share Posted May 1, 2010 Oh! This sounds great! I called our local co-op just now to ask if they carried barley flour and they don't. Do you think a Cuisinary blender or a food processor would possibly break the barley down enough to use it as flour? I'm thinking it might not! I'm gonna save this recipe though as want to try it out! , " Tom Fronczak, LICSW " <TJFronczak wrote: > > Not sure where I got this recipe. Possible PCRM email, though uncertain. Regardless, it is AMAZING!!!!! Delicious. So healthy. No added fats. To make barley flour I just put same amount of whole barley in my vitamix grain container.= barley flour!!! Enjoy. This one I gave 5 stars! > > Tender Barley Cornbread > > Directions > > Makes 6 servings > > 3/4 cup yellow cornmeal > 1/2 cup barley flour > 1/3 cup whole wheat flour (regular or pastry flour) > 2 tablespoons sugar > 2 teaspoons baking powder > 1/2 teaspoon salt > 1/4 teaspoon baking soda > 1 cup reduced fat soymilk > 1/4 cup unsweetened applesauce > > Preheat oven to 425 F. Whisk together the cornmeal, barley, and whole wheat flours, sugar, baking powder, salt, and baking soda in a medium bowl. > > Add the soymilk and applesauce and stir just until mixed. Coat 8 " x 8 " baking pan with nonstick spray and scrape batter into pan and smooth the top. Bake for 15 minutes. Cut the hot cornbread into 6 equal pieces. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2010 Report Share Posted May 2, 2010 I meant Cuisinart! , " csandfs1 " <csandfs1 wrote: > > Oh! This sounds great! I called our local co-op just now to ask if they carried barley flour and they don't. Do you think a Cuisinary blender or a food processor would possibly break the barley down enough to use it as flour? I'm thinking it might not! I'm gonna save this recipe though as want to try it out! > > , " Tom Fronczak, LICSW " <TJFronczak@> wrote: > > > > Not sure where I got this recipe. Possible PCRM email, though uncertain. Regardless, it is AMAZING!!!!! Delicious. So healthy. No added fats. To make barley flour I just put same amount of whole barley in my vitamix grain container.= barley flour!!! Enjoy. This one I gave 5 stars! > > > > Tender Barley Cornbread > > > > Directions > > > > Makes 6 servings > > > > 3/4 cup yellow cornmeal > > 1/2 cup barley flour > > 1/3 cup whole wheat flour (regular or pastry flour) > > 2 tablespoons sugar > > 2 teaspoons baking powder > > 1/2 teaspoon salt > > 1/4 teaspoon baking soda > > 1 cup reduced fat soymilk > > 1/4 cup unsweetened applesauce > > > > Preheat oven to 425 F. Whisk together the cornmeal, barley, and whole wheat flours, sugar, baking powder, salt, and baking soda in a medium bowl. > > > > Add the soymilk and applesauce and stir just until mixed. Coat 8 " x 8 " baking pan with nonstick spray and scrape batter into pan and smooth the top. Bake for 15 minutes. Cut the hot cornbread into 6 equal pieces. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2010 Report Share Posted May 2, 2010 Dont know enough about cuisinart. Vitamix has a special grain container to make flour. www.vitamix.com or as sponsored on susans site (to give her some credit!!!) Vitamix has 7 yr warranty. you will never ever need to buy another. Its WORTH the investment. But it is costly Consider a refurbished one. Same warranty. Or get barley flour thru amazon http://www.amazon.com/Arrowhead-Mills-Organic-Barley-Flour/dp/B001GVIS6K/ref=sr_\ 1_1?ie=UTF8 & s=grocery & qid=1272799731 & sr=8-1-spell Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2010 Report Share Posted May 4, 2010 Hi, Tom: We had this Barley Cornbread for supper tonight. A great recipe - thanks for sharing it! Judy in Ohio Quote Link to comment Share on other sites More sharing options...
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