Guest guest Posted June 16, 2006 Report Share Posted June 16, 2006 I thought the group could use this recipe from Chupa. Donna Soy Chorizo - A spicy meatless Mexican sausage 1 C TVP granules, reconstituted (see Hint below) 1 1/2 T of good quality paprika 1 1/2 T chili powder 1 t garlic powder or 4 cloves garlic, crushed 1/2 t ground cumin 1/2 t oregano 1/4 t salt (optional) 2 T vinegar 1 t liquid smoke 1/4 t honey or other sweetener 2 T egg replacer mixed with 6 T water 1/4 t coarsely crushed black peppercorns (not ground) 1/8 t cinnamon hot sauce or chili peppers to taste (try chipotle [smoked] chili) Reconstitute TVP in 7 oz of hot water, let rest for a few minutes. In a non-stick skillet add TVP and all spices. Mix well over medium heat. Add vinegar and gently saute for 1 minute more. Add in sweetener. Whisk egg replacer and water in separate bowl, then rapidly stir all together. Can be served wrapped in corn or flour tortillas, as a filling for tamales or mix with black beans and corn, salsa, and soy cheddar cheese for tacos, or for tostados with grilled green or red bell peppers (or chili peppers for extra heat). Can be refrigerated for two weeks or frozen for indefinite storage. 6 servings, each 36.7 calories: 7% from fat (0.29 g), 73% from carbohydrates (10.8 g), 20% from protein (2.1 g). Sodium 48.3 mg, Fiber 0.1 g. Healing Heart Hint: Egg replacer is a powder made from food starches; it is not the same as agg substitutes such as Egg Beaters, which are almost 100% egg whites plus flavoring and color. TVP = textured vegetable protein, a soy product with the fat removed. It can be flavored to resemble ground meat and is available in granules or chunks in most health food stores. ©2000 Dr. Neal Pinckney, Healing Heart Foundation, www.kumu.org Formatted by Chupa Babi in MC: 05.21.00 ChupaNote: terrific with drained black beans, drained corn, and julliened roasted red peppers in olive oil (also drain), wrap it all up in a whole grain wrap. Salsa, sour cream and avocados on the side. ----- Zig zag wanderer, zig zag wanderer You can huff, you can puff You'll never blow my house down You can zig, you can zag Whoa I'm gonna stay, gonna stay around Source: Captain Beefheart-Zig Zig Wanderer 1967 Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 16, 2006 Report Share Posted June 16, 2006 Thanks Donna [and Chupa, too]. This is helpful for those who live in areas where they have not been able to find soyrizo. I always stock up and have some in my freezer. ~ PT ~ Don't change how you look, change how you see. ~ bumper sticker ~~~*~~~*~~~> , Donnalilacflower <thelilacflower wrote: > > I thought the group could use this recipe from Chupa. > Donna > > Soy Chorizo - A spicy meatless Mexican sausage Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2006 Report Share Posted June 17, 2006 And for those of us not wishing to consume those sodium-bombs they sell in the stores! Thanks, -Erin www.zenpawn.com/vegblog , " ~ PT ~ " <patchouli_troll wrote: > > Thanks Donna [and Chupa, too]. > This is helpful for those who live in areas > where they have not been able to find soyrizo. > I always stock up and have some in my freezer. > > ~ PT ~ > > Don't change how you look, change how you see. > ~ bumper sticker > ~~~*~~~*~~~> > , Donnalilacflower <thelilacflower@> wrote: > > > > I thought the group could use this recipe from Chupa. > > Donna > > > > Soy Chorizo - A spicy meatless Mexican sausage > Quote Link to comment Share on other sites More sharing options...
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