Sweet dessert using leftover cooked brown rice (Lacto-vegan)

[Guest guest]

From Diet For A Small Planet

 

Sweet Rice Delight

1 1/2 cus cooked brown rice

1/2 cup toasted sesame seed meal (I've never found this, so I toast sesame

seeds and whir in the food processor a little)

1/4 cup honey

1/3 cup coconut

1 cup canned pineapple tidbits, drained

1 banana, sliced

1/2 to 1 cup other fruit; fresh, or canned and drained

1 cup low fat yogurt

Chopped nuts, optional

 

Gently mix everything together but the nuts. Just before serving, stir gently

again and sprinkle nuts on top.

 

I like sprinkling Grape Nuts cereal on top sometiimes

 

 

 

 

Next-gen email? Have it all with the all-new Mail Beta.