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Savory Breakfast Sausage--Good recipe!

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I made this recipe up today for lunch and thought it was really

good! I made patties instead of the sausage shapes and ate one on a

bun with some cheese and onion and lettuce. I thought the outside

was very good with the spices cooked on! I used ketchup instead of

tomato paste, and mixed it into the bean mixture--I also added salt

to the bean mixture, because, well, I'm a salt freak. I'm thinking

these would be good with a little minced celery and onion in them,

too!

 

Paula

 

, grow514 wrote:

>

> Savory Breakfast Sausage

>

> 1 can (15-1/2 oz.) black-eyed peas, undrained

> 1/2 cup potato flour

> 1 can (4 oz.) mushrooms, drained, finely diced OR

> 1/4 cup very finely chopped fresh mushrooms

> 2 tsp. onion powder

> 1 TB tomato paste

> 1 tsp. crushed fennel

> 1 or 2 dashes crushed red pepper flakes

> 1 tsp. dried basil

> 1 or 2 sprigs parsley, finely chopped

> 1/8 tsp. ground black pepper

> 1 tsp. dried crushed rosemary

> 1 tsp. dried sage

> 1/2 tsp. salt

> Oil for frying

>

> Mash black eyed peas and potato flour together in bowl. Add

mushrooms

> together with peas

> and potato flour. Roll about 10 or so sausage shapes out of the

mixture.

>

> Put spices on clean surface, and roll the " sausages " over the

spice mixture,

> coating well.

>

> In frying pan on medium to low heat, in a little oil fry the

sausages,

> carefully turning as they

> brown. (And they do turn a nice golden brown)

>

> Serve hot.

>

> Makes about 10 links or patties.

>

> Recipe from:

 

http://www.vegfamily.com/vegan-recipes/

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Great idea using them as sandwich patties, Paula.

Now I have to try these. My daughter and I are hooked

on making our own veggie burgers from the different

recipes in the files. :)

 

~ PT ~

 

How does one become a butterfly?  You must want to fly so

much that you are willing to give up being a catepillar.

~ Trina Paulas

~~~*~~~*~~~>

, " Paula " <paulakward wrote:

>

> I made this recipe up today for lunch and thought it was really

> good! I made patties instead of the sausage shapes and ate one on a

> bun with some cheese and onion and lettuce. I thought the outside

> was very good with the spices cooked on! I used ketchup instead of

> tomato paste, and mixed it into the bean mixture--I also added salt

> to the bean mixture, because, well, I'm a salt freak. I'm thinking

> these would be good with a little minced celery and onion in them,

> too!

>

> Paula

>

> , grow514@ wrote:

> >

> > Savory Breakfast Sausage

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