Vegetarian Mexican Bean Burgers

[Guest guest]

Vegetarian Mexican Bean Burgers

 

1 can (16 oz.) red kidney beans, drained and mashed

1/2 cup small onion, coarsely chopped

1/2 green bell pepper, coarsely chopped

1 carrot, steamed and mashed

1/8 cup picante sauce or salsa (spicy or mild to your taste)

1 cup bread crumbs

1/2 cup flour

1/2 tsp. ground black pepper, or to taste

1/2 tsp. salt, or to taste

Dash of chili powder

 

Mix all ingredients together. Add more flour to create a firmer mixture, or

more salsa if mixture

is too stiff.

 

Form into balls and smash into patties.

 

Bake at 450º F., for 15 to 20 minutes, until firm, brown and done.

 

Serve on a whole wheat bun with lettuce, tomato and salsa.

 

Accompany with tortilla chips and a large glass of iced tea. These can be

grilled or pressed in

a sandwich presses... a lot quicker and tastier than baking.

 

Yield: 8 to 10 burgers.

 

 

 

 

 

[Guest guest]

You're welcome.

 

Joanie

 

 

 

 

[Guest guest]

Yum! These burger recipes you've been sharing

sound so good. All of them do. Thanks so much

for the great recipes, Joanie.

 

~ PT ~

 

Month of August - covered with foam is the beach;

Blithesome the bee, full the hive;

Better the work of the sickle than the bow.

~ anon. Welsh poem

~~~*~~~*~~~>

, grow514 wrote:

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> Vegetarian Mexican Bean Burgers