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WW -- Crock Pot Two Bean Chili

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Crock Pot Two Bean Chili

POINTS® Value |  3

Servings | 6

 

1 sprays cooking spray, (5 one second sprays per serving)

1-1/2 medium leeks, chopped OR 1 large, white part only, finely chopped

1 Hungarian pepper, cored, seeded and finely chopped (or an Italian pepper)

1/2 tsp. red pepper flakes, or 1 jalapeño pepper, cored, seeded and minced

(do not touch seeds with bare hands)

1 large celery rib, trimmed and chopped

2 cups (1 8 oz. pkg.) mushrooms, sliced

2 medium garlic cloves, minced

4 cups cauliflower, florets

1 can (15 oz.) garbanzo beans, rinsed and drained

1 can (15 oz.) pinto beans, rinsed and drained

1/2 tsp. dried oregano, crushed

1 tsp. ground cumin

1 tsp. chili powder

1/4 tsp. ground black pepper

1/2 tsp. table salt

2-1/2 cups vegetable broth

 

Coat a large nonstick pot with cooking spray. Add leek, Hungarian pepper, red

pepper flakes or

jalapeño pepper, celery, mushrooms and garlic. Sauté over medium high heat

until golden, stirring

frequently, about 5 minutes.

 

Spoon mushroom mixture into a 5 quart crock Pot.

 

Add cauliflower, beans, oregano, cumin, chili powder, pepper, salt and broth.

 

 

Cover and cook on LOW heat setting for 7 to 8 hours.

 

Just before serving, remove 1 cup of solids and about 1/4 cup of liquid.

Place in blender and puree.

Return to crock pot and stir.

 

Yields about 1 heaping cup per serving.

 

 

 

 

 

 

 

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This sounds really good Joanie. I never would have

thought to add cauliflower to a chili recipe, but why

not? I love cauliflower and bet it will taste so good

in there. Thanks for another good recipe. :)

 

~ PT ~

 

Nothing is ever lost by courtesy.  It is the cheapest of

the pleasures; costs nothing and conveys much.  It pleases

the one who gives and the one who receives, and thus, like

mercy, it is twice blessed.

~ Erastus Wiman

~~~*~~~*~~~>

, grow514 wrote:

 

> Crock Pot Two Bean Chili

 

> 1 sprays cooking spray, (5 one second sprays per serving)

> 1-1/2 medium leeks, chopped OR 1 large, white part only, finely chopped

> 1 Hungarian pepper, cored, seeded and finely chopped (or an Italian pepper)

> 1/2 tsp. red pepper flakes, or 1 jalapeño pepper, cored, seeded and minced

> (do not touch seeds with bare hands)

> 1 large celery rib, trimmed and chopped

> 2 cups (1 8 oz. pkg.) mushrooms, sliced

> 2 medium garlic cloves, minced

> 4 cups cauliflower, florets

> 1 can (15 oz.) garbanzo beans, rinsed and drained

> 1 can (15 oz.) pinto beans, rinsed and drained

> 1/2 tsp. dried oregano, crushed

> 1 tsp. ground cumin

> 1 tsp. chili powder

> 1/4 tsp. ground black pepper

> 1/2 tsp. table salt

> 2-1/2 cups vegetable broth

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This DOES sound good. Question - have you ever not pureed it? I like

my chile chunky, and I'm wondering what this one would be like pre-

blender step...

 

-------------- snip ---------------------------->

>

> Cover and cook on LOW heat setting for 7 to 8 hours.

>

> Just before serving, remove 1 cup of solids and about 1/4 cup of

liquid.

> Place in blender and puree.

> Return to crock pot and stir.

>

>

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