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Vegan Alfredo Sauce -- from Joanie

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Vegan Alfredo Sauce

 

1 onion, diced

3 garlic cloves, diced

1 TB oil

1/2 capsicum

5 cups mushrooms, sliced thickly

3 TB fresh dill, chopped

1/4 cup water

1/4 cup cashew butter

2 TB nutritional yeast

1 tsp. dried tarragon

3 TB braggs liquid aminos OR tamari

1 tsp. onion powder

2 tsp. spike seasoning

1 tsp. garlic powder

 

Saute onion and garlic in 1 tablespoon oil or water. Add capsicum and cook

until soft. Add

mushrooms and a minute later, add dill and stir.

 

In a blender, blend 1/4 cup water with the cashew butter and remaining

seasonings. Pour over

cooking vegetables. Simmer on low heat and stir for 5 minutes.

 

Serve warm over noodles (see cooking instructions on package of noodles. Use

plenty of water).

 

Recipe from: Vegan-Food.net.

 

 

 

 

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what is capsicum?

 

grow514 wrote: Vegan Alfredo Sauce

 

1 onion, diced

3 garlic cloves, diced

1 TB oil

1/2 capsicum

5 cups mushrooms, sliced thickly

3 TB fresh dill, chopped

1/4 cup water

1/4 cup cashew butter

2 TB nutritional yeast

1 tsp. dried tarragon

3 TB braggs liquid aminos OR tamari

1 tsp. onion powder

2 tsp. spike seasoning

1 tsp. garlic powder

 

Saute onion and garlic in 1 tablespoon oil or water. Add capsicum and cook

until soft. Add

mushrooms and a minute later, add dill and stir.

 

In a blender, blend 1/4 cup water with the cashew butter and remaining

seasonings. Pour over

cooking vegetables. Simmer on low heat and stir for 5 minutes.

 

Serve warm over noodles (see cooking instructions on package of noodles. Use

plenty of water).

 

Recipe from: Vegan-Food.net.

 

 

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Fresh chili pepper like a serrano, jalapeno or other type.

Kenia

, Danielle Saffell

<danielle_saffell wrote:

>

> what is capsicum?

>

> grow514 wrote: Vegan Alfredo Sauce

>

> 1 onion, diced

> 3 garlic cloves, diced

> 1 TB oil

> 1/2 capsicum

> 5 cups mushrooms, sliced thickly

> 3 TB fresh dill, chopped

> 1/4 cup water

> 1/4 cup cashew butter

> 2 TB nutritional yeast

> 1 tsp. dried tarragon

> 3 TB braggs liquid aminos OR tamari

> 1 tsp. onion powder

> 2 tsp. spike seasoning

> 1 tsp. garlic powder

>

> Saute onion and garlic in 1 tablespoon oil or water. Add capsicum

and cook

> until soft. Add

> mushrooms and a minute later, add dill and stir.

>

> In a blender, blend 1/4 cup water with the cashew butter and

remaining

> seasonings. Pour over

> cooking vegetables. Simmer on low heat and stir for 5 minutes.

>

> Serve warm over noodles (see cooking instructions on package of

noodles. Use

> plenty of water).

>

> Recipe from: Vegan-Food.net.

>

>

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really? i always thought it meant a bell pepper..i stand corrected:)

 

, " mistressofthedishes "

<mistressofthedishes wrote:

>

>

> Fresh chili pepper like a serrano, jalapeno or other type.

> Kenia

> , Danielle Saffell

> <danielle_saffell@> wrote:

> >

> > what is capsicum?

> >

> > grow514@ wrote: Vegan Alfredo Sauce

> >

> > 1 onion, diced

> > 3 garlic cloves, diced

> > 1 TB oil

> > 1/2 capsicum

> > 5 cups mushrooms, sliced thickly

> > 3 TB fresh dill, chopped

> > 1/4 cup water

> > 1/4 cup cashew butter

> > 2 TB nutritional yeast

> > 1 tsp. dried tarragon

> > 3 TB braggs liquid aminos OR tamari

> > 1 tsp. onion powder

> > 2 tsp. spike seasoning

> > 1 tsp. garlic powder

> >

> > Saute onion and garlic in 1 tablespoon oil or water. Add

capsicum

> and cook

> > until soft. Add

> > mushrooms and a minute later, add dill and stir.

> >

> > In a blender, blend 1/4 cup water with the cashew butter and

> remaining

> > seasonings. Pour over

> > cooking vegetables. Simmer on low heat and stir for 5 minutes.

> >

> > Serve warm over noodles (see cooking instructions on package of

> noodles. Use

> > plenty of water).

> >

> > Recipe from: Vegan-Food.net.

> >

> >

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