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Diabetic -- Italian Flat Bread

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Italian Flat Bread

 

2 cups Original Bisquick® mix

1/2 cup hot water

2 TB butter or margarine, melted

1/4 cup shredded Cheddar cheese

1/4 cup shredded Monterey Jack cheese

1/4 cup grated Parmesan cheese

2 tsp. dried parsley flakes

1/2 tsp. Italian seasoning

 

Heat oven to 450º F.

 

Mix Bisquick and hot water until stiff dough forms. Let stand 10 minutes.

Turn dough onto surface

generously dusted with Bisquick; gently roll in Bisquick to coat. Shape into

ball; knead 60 times.

 

Pat dough into 11 inch square on ungreased cookie sheet. Spread butter over

dough. Mix remaining

ingredients; sprinkle over dough.

 

Bake 10 to 12 minutes or until edges are light golden brown. Serve warm.

 

Makes:12 servings.

 

Nutrition Information:

Per serving = Calories 125 (Calories from Fat 65 ), Total Fat 7 g (Sat Fat 2

g),

Cholesterol 5 mg, Sodium 370 mg, Total Carbs 12 g (Dietary Fiber 0 g),

Protein 3 g.

 

Diabetic Exchanges: 1 Starch, 1 Fat.

 

 

 

 

 

 

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Thanks! This sounds good!

Judy

-

grow514

 

 

 

 

Italian Flat Bread

 

2 cups Original Bisquick® mix

1/2 cup hot water

2 TB butter or margarine, melted

1/4 cup shredded Cheddar cheese

1/4 cup shredded Monterey Jack cheese

1/4 cup grated Parmesan cheese

2 tsp. dried parsley flakes

1/2 tsp. Italian seasoning

 

Heat oven to 450º F.

 

Mix Bisquick and hot water until stiff dough forms. Let stand 10 minutes.

Turn dough onto surface

generously dusted with Bisquick; gently roll in Bisquick to coat. Shape into

ball; knead 60 times.

 

Pat dough into 11 inch square on ungreased cookie sheet. Spread butter over

dough. Mix remaining

ingredients; sprinkle over dough.

 

Bake 10 to 12 minutes or until edges are light golden brown. Serve warm.

 

Makes:12 servings.

 

Nutrition Information:

Per serving = Calories 125 (Calories from Fat 65 ), Total Fat 7 g (Sat Fat 2

g),

Cholesterol 5 mg, Sodium 370 mg, Total Carbs 12 g (Dietary Fiber 0 g),

Protein 3 g.

 

Diabetic Exchanges: 1 Starch, 1 Fat.

 

 

 

 

[

.

 

 

 

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Yummmm. This sounds great!

Judy

 

 

 

 

Italian Flat Bread

 

2 cups Original Bisquick® mix

1/2 cup hot water

2 TB butter or margarine, melted

1/4 cup shredded Cheddar cheese

1/4 cup shredded Monterey Jack cheese

1/4 cup grated Parmesan cheese

2 tsp. dried parsley flakes

1/2 tsp. Italian seasoning

 

Heat oven to 450º F.

 

Mix Bisquick and hot water until stiff dough forms. Let stand 10 minutes.

Turn dough onto surface

generously dusted with Bisquick; gently roll in Bisquick to coat. Shape into

ball; knead 60 times.

 

Pat dough into 11 inch square on ungreased cookie sheet. Spread butter over

dough. Mix remaining

ingredients; sprinkle over dough.

 

Bake 10 to 12 minutes or until edges are light golden brown. Serve warm.

 

Makes:12 servings.

 

Nutrition Information:

Per serving = Calories 125 (Calories from Fat 65 ), Total Fat 7 g (Sat Fat 2

g),

Cholesterol 5 mg, Sodium 370 mg, Total Carbs 12 g (Dietary Fiber 0 g),

Protein 3 g.

 

Diabetic Exchanges: 1 Starch, 1 Fat.

 

 

 

 

[

.

 

 

 

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