Black Bean and Sweet Potato Soup (pressure cooker recipe)

[Guest guest]

Black Bean and Sweet Potato Soup

1 medium onion, finely diced

2 cloves garlic, minced

1 small red, orange, yellow, or green pepper (I used all four), diced

1 medium carrot, shredded (or finely diced)

1 large sweet potato, diced

1 15 oz. can black beans, drained

1 14.5 oz. can diced tomatoes

2 cups water

2-tbsp. Pickapeppa sauce (adds a wonderful, distinct flavor)

Juice from one lime

 

Dump all ingredients, except for the lime juice, into your pressure cooker.

Seal, and bring to high pressure. Cook for 3 - 5 minutes, turn off heat and

allow the pressure to come down naturally. Add lime juice just before serving.

 

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[Guest guest]

I have a general pressure cooker question. My dad called and said he

had bought me a pressure cooker (should arrive any day now). I've

never used one. What should I know about them? What shouldn't I do,

how do I determine what pressure, and how do I know how long to cook

the stuff inside?

 

Thanks,

Beth from SA, TX