WW White Bean Guacamole Dip with Chips - 4 pts

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WW White Bean Guacamole Dip with Chips - 4 pts

1 avocado, Haas, peeled and pitted

15 oz canned white beans, small, rinsed and drained

1 Tbsp fresh lime juice

1 medium tomato(es), diced

2 Tbsp cilantro, fresh, chopped

1/8 tsp table salt, or to taste

1/8 tsp black pepper, or to taste

8 oz baked low-fat tortilla chips

 

 

 

 

 

 

Combine avocado, beans and lime juice in a food processor; process

until blended and smooth. If you don't have a food processor, mash

ingredients together with a fork.

 

 

Transfer mixture to a medium bowl and fold in tomato and cilantro.

Season to taste with salt and pepper. Serve guacamole with baked chips

on the side.

 

Yields about 1/4 cup of guacamole and 1 ounce of baked chips per

serving.

 

Was | 6POINTS

Now | 4POINTS

Servings | 8

Preparation Time | 12 min

Cooking Time | 0 min

Level of Difficulty | Easy

 

Source: Weight Watchers Newsletter Online, 10.17.06

Formatted by Chupa Babi in MC: 10.17.06

 

We Renovated Guacamole Dip with Chips by:

1.Substituting white beans for additional avocados.

2.Selecting baked chips over fried ones.

 

snacks | The secret to this low-fat version of guacamole? Puréed white

beans.

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