Gluten Free Recipes

[Guest guest]

--- Tim Jeffrey <pan_kisst wrote:

 

I would love it if you could post some main dish

starch salad recipes, and some bread replacement

recipes.

 

--------Here you go. I'm all about convenience foods

since having a baby and no time to prepare food.

These are recipes I LOVE and eat regularly. The first

two are from the book " The Allergy Self-Help Cookbook "

by Marjorie Hurt Jones, R.N. This book has been

incredibly helpful.

 

Grain Free Breakfast Bars

 

3/4c amaranth flour

3/4c buckwheat flour

1/3c quinoia flour

1/2c chopped nuts

1/4c sunflower seeds

1/4c sesame seeds

1t baking soda

1t cream of tartar

1 1/2t pumpkin pie spice

1/2t salt

3/4c cooked chickpeas (i just used one can)

2/3c milk (I used rice)

1 banana cut into 1 " pieces

1/3c walnut oil

1/2c maple syrup

1 1/2t vanilla

2/3c raisins or chopped dates

 

Preheat oven o 350 degrees. Oil an 11 " x7 " pan. In a

large bowl, mix dry ingredients. In a blender or food

processor, combine everything else except raisins.

Pour into flour mix and mix well.. Mix will be thick

and heavy. Stir in raisins. Spread into pan and bake

20 min.

 

Rice and Sweet Potato Patties

 

1c cooked rice

1c mashed, cooked sweet potato

2-3T soy flour or quinoia flakes

pinch of nutmeg

pinch of salt

olive oil

 

In medium bowl, combine all ingredients except oil.

Mix will seem dry. Shape into 4 patties 3/4 " thick.

Heat oil in a large ninstick pan. Add patties and

cook 3 minutes on each side.

 

Black Bean Burgers

 

1 (15oz) can of blackbeans, rinsed and drained

1/2 onion, minced

1/6c tapioca starck

1/6c buckwheat flour

1 clove garlic, minced

1/2 T basil

1/2t oregeno

1/2 t cumin

1 egg

 

Mash beans. Add remaining ingredients and mix well.

With wet hands, divide into 3-4 equal portions and

place on a sprayed med-hot grill for several minutes

on each side.

 

Catie's Tempeh " Chicken " Salad

 

1 package tempeh, cubed

2 stalks celery, minced

1 large carrot, minced

2T capers

2-3 scallions, minced

handful of grapes, halved

1 small apple, diced

2 hard boiled eggs, diced

enough mayo

1-2 T mustard

juice of half a lemon

salt and papper

garlic powder

 

Place the cubed tempeh in a saucepan of boiling salted

water. Reduce heat to low and simmer aprox 12

minutes. Drain and set aside to cool. In a large

bowl, combine everything else. Roughly chop tempeh

and add to bowl. Fold everything together, cover and

fridge 30 min. (I never actually make it the 30 min.

This is one of my favorites) Eat with crackers from

the gluten free section of the grocery store or in a

sandwick made of rice bread.

 

I have some more recipes for pan breads, but I haven't

tried them yet so they aren't T & T for now. Once I try

them, I'll post them if they're good.

 

~C

[Guest guest]

Thank you, thank you thank you

the rice sweet potatoe cakes sound wonderful as do the brekkie bars. I

will try em all, and again, thanks.

Tim

[Guest guest]

I was given permission to post my link to this group for those of you

who need the gluten free recipes. As there are quite a few, I think

that I would keep your fearless owner busy for days. So if you are

looking for Gluten free and possibly some vegetarian recipes please

feel free to join my Recipes_galore2007 group.

 

Recipes_galore2007-Healthyrecipes

 

Thanks

Jenn