Vegetarian Chicken Rice Casserole

[Guest guest]

This is one of our favorite dishes that my children request often. Makes

great leftovers, reheated in the microwave too.

 

Vegetarian " Chicken " Rice Casserole

 

1 onion, diced

2 stalks celery, diced

1 carrot, diced

2 T. Smart Balance or Butter

6 c. cooked Basamati Rice

1 - 12.5 oz. can of Worthington Fri-Chick Chicken substitute

http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=374 & company=41

or

http://tinyurl.com/fw3lk

1 - 10 1/2 oz can of Mushroom Soup

1 - 12 oz container of Sour Cream

8 oz. bag of shredded cheddar cheese

 

Saute the onions, celery and carrots in Smart Balance or Butter until tender

crisp.

Drain the Fri-chick, freeze the broth in a ziplock bag for using in a soup

or to make gravy. Dice up the Fri-chik. Add all of the ingredients, mix

well and pour into sprayed 9 x 13 Casserole dish. Bake uncovered for

approximately 30 minutes @ 375 F degrees until cheese melts and top is

lightly browned.

 

Enjoy,

Judy