huge surprise from husband person Veggie Wraps

[Guest guest]

Well, I am still in bed, still can't do anything and am going more wacko. VERY

tired of ramen noodles, dry cheerios and vegetarian vegetable soup, basically

the only things that will go down and not be rental food.

 

He researched one of my favorite sites on his own and made the following wrap

sandwich for me tonight (minus the sprouts which the store didn't have.)

Everything he bought was premade, from the grated carrots to the hummus. Real

food!! I couldn't eat all of it but what I ate has stayed down. (so far.) He

got the recipe from one of my all time favorite sites. www.pcrm.org (Physicians

Committee for Responsible Medicine.)

 

Veggie Wraps make a perfectly delicious, vegetable-rich meal.

 

¼ cup sunflower seeds

4 whole wheat tortillas

1–2 cups hummus

1–2 cups mixed salad greens or torn leaf lettuce

1 carrot, shredded

1 cup bean sprouts

Preheat oven or toaster oven to 375°F.

Place sunflower seeds in a small ovenproof dish and roast until

lightly browned and fragrant, about 10 minutes. Set aside.

Warm tortillas, one at a time, in a large dry skillet, flipping

to warm both sides until soft and pliable.

Spread each tortilla evenly with about ½ cup of hummus, leaving

edges uncovered.

Divide remaining ingredients evenly among tortillas.

Wrap tortillas around filling.

Per wrap: 240 calories; 10 g protein; 34 g carbohydrate; 9

g fat; 4 g fiber; 240 mg sodium; calories from protein: 16%; calories

from carbohydrates: 53%; calories from fats: 31%

Recipe from Healthy Eating for Life for Women by

Kris Kieswer.

 

 

 

 

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[Guest guest]

your hubby sounds like a keeper! that's so sweet

he did that for you (mine wouldn't do anything like

that).

i love using hummus for wraps. my favorite is hummus

on whole wheat tortilla with fresh cucumbers,

tomatoes, black olives, and lettuce. yummmm....

 

susie

 

 

--- treazure noname <treazured wrote:

 

> Well, I am still in bed, still can't do anything and

> am going more wacko. VERY tired of ramen noodles,

> dry cheerios and vegetarian vegetable soup,

> basically the only things that will go down and not

> be rental food.

>

> He researched one of my favorite sites on his own

> and made the following wrap sandwich for me tonight

> (minus the sprouts which the store didn't have.)

> Everything he bought was premade, from the grated

> carrots to the hummus. Real food!! I couldn't eat

> all of it but what I ate has stayed down. (so far.)

> He got the recipe from one of my all time favorite

> sites. www.pcrm.org (Physicians Committee for

> Responsible Medicine.)

>

> Veggie Wraps make a perfectly delicious,

> vegetable-rich meal.

>

> ¼ cup sunflower seeds

> 4 whole wheat tortillas

> 1–2 cups hummus

> 1–2 cups mixed salad greens or torn leaf lettuce

> 1 carrot, shredded

> 1 cup bean sprouts

> Preheat oven or toaster oven to 375°F.

>

> Place sunflower seeds in a small

> ovenproof dish and roast until

> lightly browned and fragrant, about 10 minutes. Set

> aside.

> Warm tortillas, one at a time, in a

> large dry skillet, flipping to warm

> both sides until soft and pliable.

> Spread each tortilla evenly with about

> ½ cup of hummus, leaving edges

> uncovered.

> Divide remaining ingredients evenly

> among tortillas.

> Wrap tortillas around filling.

> Per wrap: 240 calories; 10 g protein;

> 34 g carbohydrate; 9 g fat; 4 g

> fiber; 240 mg sodium; calories from protein: 16%;

> calories from carbohydrates: 53%;

> calories from fats: 31%

> Recipe from Healthy

> Eating for Life for Women by Kris Kieswer.

>

 

 

 

 

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[Guest guest]

that sounds absolutely delicious. (note to self: buy sprouts and

sunflower seeds.)

 

thanks for the good ideas..keep 'em coming!

 

 

 

, " artichoke72x "

<artichoke72x wrote:

>

> your hubby sounds like a keeper! that's so sweet

> he did that for you (mine wouldn't do anything like

> that).

> i love using hummus for wraps. my favorite is hummus

> on whole wheat tortilla with fresh cucumbers,

> tomatoes, black olives, and lettuce. yummmm....

>

> susie

>

>

> --- treazure noname <treazured wrote:

>

> > Well, I am still in bed, still can't do anything and

> > am going more wacko. VERY tired of ramen noodles,

> > dry cheerios and vegetarian vegetable soup,

> > basically the only things that will go down and not

> > be rental food.

> >

> > He researched one of my favorite sites on his own

> > and made the following wrap sandwich for me tonight

> > (minus the sprouts which the store didn't have.)

> > Everything he bought was premade, from the grated

> > carrots to the hummus. Real food!! I couldn't eat

> > all of it but what I ate has stayed down. (so far.)

> > He got the recipe from one of my all time favorite

> > sites. www.pcrm.org (Physicians Committee for

> > Responsible Medicine.)

> >

> > Veggie Wraps make a perfectly delicious,

> > vegetable-rich meal.

> >

> > ¼ cup sunflower seeds

> > 4 whole wheat tortillas

> > 1–2 cups hummus

> > 1–2 cups mixed salad greens or torn leaf lettuce

> > 1 carrot, shredded

> > 1 cup bean sprouts

> > Preheat oven or toaster oven to 375°F.

> >

> > Place sunflower seeds in a small

> > ovenproof dish and roast until

> > lightly browned and fragrant, about 10 minutes. Set

> > aside.

> > Warm tortillas, one at a time, in a

> > large dry skillet, flipping to warm

> > both sides until soft and pliable.

> > Spread each tortilla evenly with about

> > ½ cup of hummus, leaving edges

> > uncovered.

> > Divide remaining ingredients evenly

> > among tortillas.

> > Wrap tortillas around filling.

> > Per wrap: 240 calories; 10 g protein;

> > 34 g carbohydrate; 9 g fat; 4 g

> > fiber; 240 mg sodium; calories from protein: 16%;

> > calories from carbohydrates: 53%;

> > calories from fats: 31%

> > Recipe from Healthy

> > Eating for Life for Women by Kris Kieswer.

> >

>

>

>

>

>

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> Never Miss an Email

> Stay connected with Mail on your mobile. Get started!

> http://mobile./services?promote=mail

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