Helpful List of Foods and what they are good for

[Guest guest]

apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

 

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

 

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

 

avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

 

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

 

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

 

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

 

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

 

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

 

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

 

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

 

carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

 

cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

 

cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

 

chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

 

chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

 

figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

 

fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

 

flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

 

garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

 

grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

 

grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

 

green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

 

honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

 

lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

 

limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

 

mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's

 

mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

 

oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

 

olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

 

onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

 

oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

 

 

 

 

 

 

peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

 

peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates

diverticulitis

 

pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

 

prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

 

rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

 

strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress

 

 

 

 

 

 

sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 

 

 

 

 

 

tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 

 

 

 

 

 

walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

 

water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

 

 

 

 

 

 

watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

 

wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

 

wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

 

yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion

[Guest guest]

wow..i'm impressed. that was extremely informative. thank you:)

 

, " wwjd " <jtwigg wrote:

>

> apples

> Protects your heart

> prevents constipation

> Blocks diarrhea

> Improves lung capacity

> Cushions joints

>

> apricots

> Combats cancer

> Controls blood pressure

> Saves your eyesight

> Shields against Alzheimer's

> Slows aging process

>

> artichokes

> Aids digestion

> Lowers cholesterol

> Protects your heart

> Stabilizes blood sugar

> Guards against liver disease

>

> avocados

> Battles diabetes

> Lowers cholesterol

> Helps stops strokes

> Controls blood pressure

> Smoothes skin

>

> bananas

> Protects your heart

> Quiets a cough

> Strengthens bones

> Controls blood pressure

> Blocks diarrhea

>

> beans

> Prevents constipation

> Helps hemorrhoids

> Lowers cholesterol

> Combats cancer

> Stabilizes blood sugar

>

> beets

> Controls blood pressure

> Combats cancer

> Strengthens bones

> Protects your heart

> Aids weight loss

>

> blueberries

> Combats cancer

> Protects your heart

> Stabilizes blood sugar

> Boosts memory

> Prevents constipation

>

> broccoli

> Strengthens bones

> Saves eyesight

> Combats cancer

> Protects your heart

> Controls blood pressure

>

> cabbage

> Combats cancer

> Prevents constipation

> Promotes weight loss

> Protects your heart

> Helps hemorrhoids

>

> cantaloupe

> Saves eyesight

> Controls blood pressure

> Lowers cholesterol

> Combats cancer

> Supports immune system

>

> carrots

> Saves eyesight

> Protects your heart

> Prevents constipation

> Combats cancer

> Promotes weight loss

>

> cauliflower

> Protects against Prostate Cancer

> Combats Breast Cancer

> Strengthens bones

> Banishes bruises

> Guards against heart disease

>

> cherries

> Protects your heart

> Combats Cancer

> Ends insomnia

> Slows aging process

> Shields against Alzheimer's

>

> chestnuts

> Promotes weight loss

> Protects your heart

> Lowers cholesterol

> Combats Cancer

> Controls blood pressure

>

> chili peppers

> Aids digestion

> Soothes sore throat

> Clears sinuses

> Combats Cancer

> Boosts immune system

>

> figs

> Promotes weight loss

> Helps stops strokes

> Lowers cholesterol

> Combats Cancer

> Controls blood pressure

>

> fish

> Protects your heart

> Boosts memory

> Protects your heart

> Combats Cancer

> Supports immune system

>

> flax

> Aids digestion

> Battles diabetes

> Protects your heart

> Improves mental health

> Boosts immune system

>

> garlic

> Lowers cholesterol

> Controls blood pressure

> Combats cancer

> kills bacteria

> Fights fungus

>

> grapefruit

> Protects against heart attacks

> Promotes Weight loss

> Helps stops strokes

> Combats Prostate Cancer

> Lowers cholesterol

>

> grapes

> saves eyesight

> Conquers kidney stones

> Combats cancer

> Enhances blood flow

> Protects your heart

>

> green tea

> Combats cancer

> Protects your heart

> Helps stops strokes

> Promotes Weight loss

> Kills bacteria

>

> honey

> Heals wounds

> Aids digestion

> Guards against ulcers

> Increases energy

> Fights allergies

>

> lemons

> Combats cancer

> Protects your heart

> Controls blood pressure

> Smoothes skin

> Stops scurvy

>

> limes

> Combats cancer

> Protects your heart

> Controls blood pressure

> Smoothes skin

> Stops scurvy

>

> mangoes

> Combats cancer

> Boosts memory

> Regulates thyroid

> aids digestion

> Shields against Alzheimer's

>

> mushrooms

> Controls blood pressure

> Lowers cholesterol

> Kills bacteria

> Combats cancer

> Strengthens bones

>

> oats

> Lowers cholesterol

> Combats cancer

> Battles diabetes

> prevents constipation

> Smoothes skin

>

> olive oil

> Protects your heart

> Promotes Weight loss

> Combats cancer

> Battles diabetes

> Smoothes skin

>

> onions

> Reduce risk of heart attack

> Combats cancer

> Kills bacteria

> Lowers cholesterol

> Fights fungus

>

> oranges

> Supports immune systems

> Combats cancer

> Protects your heart

> Straightens respiration

peaches

> prevents constipation

> Combats cancer

> Helps stops strokes

> aids digestion

> Helps hemorrhoids

>

> peanuts

> Protects against heart disease

> Promotes Weight loss

> Combats Prostate Cancer

> Lowers cholesterol

> Aggravates

> diverticulitis

>

> pineapple

> Strengthens bones

> Relieves colds

> Aids digestion

> Dissolves warts

> Blocks diarrhea

>

> prunes

> Slows aging process

> prevents constipation

> boosts memory

> Lowers cholesterol

> Protects against heart disease

>

> rice

> Protects your heart

> Battles diabetes

> Conquers kidney stones

> Combats cancer

> Helps stops strokes

>

> strawberries

> Combats cancer

> Protects your heart

> boosts memory

> Calms stress

sweet potatoes

> Saves your eyesight

> Lifts mood

> Combats cancer

> Strengthens bones

tomatoes

> Protects prostate

> Combats cancer

> Lowers cholesterol

> Protects your heart

walnuts

> Lowers cholesterol

> Combats cancer

> boosts memory

> Lifts mood

> Protects against heart disease

>

> water

> Promotes Weight loss

> Combats cancer

> Conquers kidney stones

> Smoothes skin

watermelon

> Protects prostate

> Promotes Weight loss

> Lowers cholesterol

> Helps stops strokes

> Controls blood pressure

>

> wheat germ

> Combats Colon Cancer

> prevents constipation

> Lowers cholesterol

> Helps stops strokes

> improves digestion

>

> wheat bran

> Combats Colon Cancer

> prevents constipation

> Lowers cholesterol

> Helps stops strokes

> improves digestion

>

> yogurt

> Guards against ulcers

> Strengthens bones

> Lowers cholesterol

> Supports immune systems

> Aids digestion

>

[Guest guest]

You're most welcome.

We all need more info and reminders to help us make great food choices and

reaassure us in our vegetarian lifestyle, that these foods are so good for us in

so many ways.

Judy

-

pasu13_2000

Friday, January 26, 2007 10:26 PM

Re: Helpful List of Foods and what they are good

for

 

 

wow..i'm impressed. that was extremely informative. thank you:)

 

, " wwjd " <jtwigg wrote:

>

> apples

> Protects your heart

> prevents constipation

> Blocks diarrhea

> Improves lung capacity

> Cushions joints

>

> apricots

> Combats cancer

> Controls blood pressure

> Saves your eyesight

> Shields against Alzheimer's

> Slows aging process

>

> artichokes

> Aids digestion

> Lowers cholesterol

> Protects your heart

> Stabilizes blood sugar

> Guards against liver disease

>

> avocados

> Battles diabetes

> Lowers cholesterol

> Helps stops strokes

> Controls blood pressure

> Smoothes skin

>

> bananas

> Protects your heart

> Quiets a cough

> Strengthens bones

> Controls blood pressure

> Blocks diarrhea

>

> beans

> Prevents constipation

> Helps hemorrhoids

> Lowers cholesterol

> Combats cancer

> Stabilizes blood sugar

>

> beets

> Controls blood pressure

> Combats cancer

> Strengthens bones

> Protects your heart

> Aids weight loss

>

> blueberries

> Combats cancer

> Protects your heart

> Stabilizes blood sugar

> Boosts memory

> Prevents constipation

>

> broccoli

> Strengthens bones

> Saves eyesight

> Combats cancer

> Protects your heart

> Controls blood pressure

>

> cabbage

> Combats cancer

> Prevents constipation

> Promotes weight loss

> Protects your heart

> Helps hemorrhoids

>

> cantaloupe

> Saves eyesight

> Controls blood pressure

> Lowers cholesterol

> Combats cancer

> Supports immune system

>

> carrots

> Saves eyesight

> Protects your heart

> Prevents constipation

> Combats cancer

> Promotes weight loss

>

> cauliflower

> Protects against Prostate Cancer

> Combats Breast Cancer

> Strengthens bones

> Banishes bruises

> Guards against heart disease

>

> cherries

> Protects your heart

> Combats Cancer

> Ends insomnia

> Slows aging process

> Shields against Alzheimer's

>

> chestnuts

> Promotes weight loss

> Protects your heart

> Lowers cholesterol

> Combats Cancer

> Controls blood pressure

>

> chili peppers

> Aids digestion

> Soothes sore throat

> Clears sinuses

> Combats Cancer

> Boosts immune system

>

> figs

> Promotes weight loss

> Helps stops strokes

> Lowers cholesterol

> Combats Cancer

> Controls blood pressure

>

> fish

> Protects your heart

> Boosts memory

> Protects your heart

> Combats Cancer

> Supports immune system

>

> flax

> Aids digestion

> Battles diabetes

> Protects your heart

> Improves mental health

> Boosts immune system

>

> garlic

> Lowers cholesterol

> Controls blood pressure

> Combats cancer

> kills bacteria

> Fights fungus

>

> grapefruit

> Protects against heart attacks

> Promotes Weight loss

> Helps stops strokes

> Combats Prostate Cancer

> Lowers cholesterol

>

> grapes

> saves eyesight

> Conquers kidney stones

> Combats cancer

> Enhances blood flow

> Protects your heart

>

> green tea

> Combats cancer

> Protects your heart

> Helps stops strokes

> Promotes Weight loss

> Kills bacteria

>

> honey

> Heals wounds

> Aids digestion

> Guards against ulcers

> Increases energy

> Fights allergies

>

> lemons

> Combats cancer

> Protects your heart

> Controls blood pressure

> Smoothes skin

> Stops scurvy

>

> limes

> Combats cancer

> Protects your heart

> Controls blood pressure

> Smoothes skin

> Stops scurvy

>

> mangoes

> Combats cancer

> Boosts memory

> Regulates thyroid

> aids digestion

> Shields against Alzheimer's

>

> mushrooms

> Controls blood pressure

> Lowers cholesterol

> Kills bacteria

> Combats cancer

> Strengthens bones

>

> oats

> Lowers cholesterol

> Combats cancer

> Battles diabetes

> prevents constipation

> Smoothes skin

>

> olive oil

> Protects your heart

> Promotes Weight loss

> Combats cancer

> Battles diabetes

> Smoothes skin

>

> onions

> Reduce risk of heart attack

> Combats cancer

> Kills bacteria

> Lowers cholesterol

> Fights fungus

>

> oranges

> Supports immune systems

> Combats cancer

> Protects your heart

> Straightens respiration

>

>

>

>

>

>

> peaches

> prevents constipation

> Combats cancer

> Helps stops strokes

> aids digestion

> Helps hemorrhoids

>

> peanuts

> Protects against heart disease

> Promotes Weight loss

> Combats Prostate Cancer

> Lowers cholesterol

> Aggravates

> diverticulitis

>

> pineapple

> Strengthens bones

> Relieves colds

> Aids digestion

> Dissolves warts

> Blocks diarrhea

>

> prunes

> Slows aging process

> prevents constipation

> boosts memory

> Lowers cholesterol

> Protects against heart disease

>

> rice

> Protects your heart

> Battles diabetes

> Conquers kidney stones

> Combats cancer

> Helps stops strokes

>

> strawberries

> Combats cancer

> Protects your heart

> boosts memory

> Calms stress

>

>

>

>

>

>

> sweet potatoes

> Saves your eyesight

> Lifts mood

> Combats cancer

> Strengthens bones

>

>

>

>

>

>

> tomatoes

> Protects prostate

> Combats cancer

> Lowers cholesterol

> Protects your heart

>

>

>

>

>

>

> walnuts

> Lowers cholesterol

> Combats cancer

> boosts memory

> Lifts mood

> Protects against heart disease

>

> water

> Promotes Weight loss

> Combats cancer

> Conquers kidney stones

> Smoothes skin

>

>

>

>

>

>

> watermelon

> Protects prostate

> Promotes Weight loss

> Lowers cholesterol

> Helps stops strokes

> Controls blood pressure

>

> wheat germ

> Combats Colon Cancer

> prevents constipation

> Lowers cholesterol

> Helps stops strokes

> improves digestion

>

> wheat bran

> Combats Colon Cancer

> prevents constipation

> Lowers cholesterol

> Helps stops strokes

> improves digestion

>

> yogurt

> Guards against ulcers

> Strengthens bones

> Lowers cholesterol

> Supports immune systems

> Aids digestion

>

 

 

 

 

 

 

[Guest guest]

Great list! What are your sources?

 

peace and blessings,

ben