Veggie Burger with Nuts

[Guest guest]

Veggie Burger with Nuts

cazeved1 (Celina da Rocha Azevedo)

 

Here's a tasty recipe I made with some friends last night. It

originally came off this newsgroup, but that was a while ago, so I

thought I'd repost it.

 

2 oz bulgur wheat

1/4 cup canola oil

1 1/4 cups finely chopped mushrooms

1 1/2 cups finely chopped carrots

2 cups finely chopped onions

2 tbl minced garlic

3/4 cup walnuts

1/2 cup sunflower seeds

1/2 cup sesame seeds

1/2 cup wheat germ

1/3 cup chopped parsley

2 tbl chopped dill

3 tbl tahini (sesame seed paste)

1 1/4 cups cooked chickpeas (if using canned garbanzo beans, make sure

they're well-drained)

3 tbl tamari

3 tbl lemon juice

1/4 tsp cayenne pepper

1/2 tsp salt

3/4 tsp freshly ground pepper

3/4 tsp ground cumin

oil for rubbing burgers and grill

 

Put bulgur in a bowl of hot water, soak for 10 minutes or until

tender,drain well.

Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15

mins.

Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds,

bulgur, and wheat germ.

 

Mix sauteed vegetables with parsley, dill, tahini, chickpeas, tamari,

lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps

ok). Add to the sesame-bulgur mixture, mix well. A potato masher is

useful at this stage.

Chill thoroughly to firm the mixture (at least 1 hour in the freezer,

more in the refrigerator).

 

Shape into patties, pat with oil, cook 4 minutes on each side, flip

carefully with a Wide spatula to keep from falling apart. Serve on

toasted rolls with slices of tomato, sprouts, cucumber, yogurt.

 

Serves 8 to 10, depending upon size of patties/rolls.

[Guest guest]

These look great, Lorri, thank you for the repost. I have all the

ingredients and I shall be trying these for dinner tomorrow.

Christie

 

, PunkinPie68 wrote:

>

> Veggie Burger with Nuts

> cazeved1 (Celina da Rocha Azevedo)

>

> Here's a tasty recipe I made with some friends last night. It

> originally came off this newsgroup, but that was a while ago, so I

> thought I'd repost it.

>

>

[Guest guest]

What is bulgur wheat?and where you get it?

Also can you use soyagranuals like Nutella?

Thanks

Hema

 

PunkinPie68 wrote: Veggie Burger with

Nuts

cazeved1 (Celina da Rocha Azevedo)

 

Here's a tasty recipe I made with some friends last night. It

originally came off this newsgroup, but that was a while ago, so I

thought I'd repost it.

 

2 oz bulgur wheat

1/4 cup canola oil

1 1/4 cups finely chopped mushrooms

1 1/2 cups finely chopped carrots

2 cups finely chopped onions

2 tbl minced garlic

3/4 cup walnuts

1/2 cup sunflower seeds

1/2 cup sesame seeds

1/2 cup wheat germ

1/3 cup chopped parsley

2 tbl chopped dill

3 tbl tahini (sesame seed paste)

1 1/4 cups cooked chickpeas (if using canned garbanzo beans, make sure

they're well-drained)

3 tbl tamari

3 tbl lemon juice

1/4 tsp cayenne pepper

1/2 tsp salt

3/4 tsp freshly ground pepper

3/4 tsp ground cumin

oil for rubbing burgers and grill

 

Put bulgur in a bowl of hot water, soak for 10 minutes or until

tender,drain well.

Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15

mins.

Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds,

bulgur, and wheat germ.

 

Mix sauteed vegetables with parsley, dill, tahini, chickpeas, tamari,

lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps

ok). Add to the sesame-bulgur mixture, mix well. A potato masher is

useful at this stage.

Chill thoroughly to firm the mixture (at least 1 hour in the freezer,

more in the refrigerator).

 

Shape into patties, pat with oil, cook 4 minutes on each side, flip

carefully with a Wide spatula to keep from falling apart. Serve on

toasted rolls with slices of tomato, sprouts, cucumber, yogurt.

 

Serves 8 to 10, depending upon size of patties/rolls.

 

 

 

 

 

 

 

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