Guest guest Posted February 19, 2007 Report Share Posted February 19, 2007 Calico Fri-Chik Quiche 1 (9-inch) deep dish Ms. Smith's frozen pie shell or homemade 1 red bell pepper, chopped 1 green bell pepper, chopped 1 cup Cheddar cheese, grated 1 cup Swiss or Parmesan cheese, grated 1 c. cooked spinach, squeezed dry 1 cup cooked Worthington Fri-Chik, diced 1 T. butter or Smart Balance Light 1/2 cup onion, coarsely chopped 1 tablespoon all-purpose flour 2/3 cup half and half or Evaporated Milk 1/2 cup sour cream(I use reduced fat) 4 eggs, beaten 1/4 teaspoon ground nutmeg 1 tablespoon parsley, chopped TO PREPARE: Preheat oven to 350 degrees. In a pie shell, layer chopped peppers, cheeses, spinach, and Fri-Chik. In a saute pan, melt butter and saute onions until soft. Whisk in flour thoroughly. Stir in half and half and simmer until thickened, about 3 to 5 minutes. Let cool. In a large bowl, combine sour cream, eggs, nutmeg and parsley. Stir into sauteed onion mixture. Pour filling into pie crust. Bake 35 to 40 minutes or until set. SERVES: 6 - 8 Fri-chik is a vegetarian meat analogue/substitute , which is made by the Worthington Foods Company http://www.kelloggs.com/brand/worthington/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2007 Report Share Posted February 19, 2007 This looks delicious. I am going to try this next week On 2/19/07, wwjd <jtwigg wrote: > > Calico Fri-Chik Quiche > > > 1 (9-inch) deep dish Ms. Smith's frozen pie shell or homemade > 1 red bell pepper, chopped > 1 green bell pepper, chopped > 1 cup Cheddar cheese, grated > 1 cup Swiss or Parmesan cheese, grated > 1 c. cooked spinach, squeezed dry > 1 cup cooked Worthington Fri-Chik, diced > 1 T. butter or Smart Balance Light > 1/2 cup onion, coarsely chopped > 1 tablespoon all-purpose flour > 2/3 cup half and half or Evaporated Milk > 1/2 cup sour cream(I use reduced fat) > 4 eggs, beaten > 1/4 teaspoon ground nutmeg > 1 tablespoon parsley, chopped > > TO PREPARE: > > Preheat oven to 350 degrees. > > In a pie shell, layer chopped peppers, cheeses, spinach, and Fri-Chik. > > In a saute pan, melt butter and saute onions until soft. Whisk in flour > thoroughly. Stir in half and half and simmer until thickened, about 3 to > 5 > minutes. Let cool. > > In a large bowl, combine sour cream, eggs, nutmeg and parsley. Stir into > sauteed onion mixture. > > Pour filling into pie crust. Bake 35 to 40 minutes or until set. > > SERVES: 6 - 8 > > > Fri-chik is a vegetarian meat analogue/substitute , which is made by the > Worthington Foods Company http://www.kelloggs.com/brand/worthington/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2007 Report Share Posted February 19, 2007 I can't find Fri-chik in any of our stores. Perhaps Walmart? I was going to try the dressing casserole tonight. Sue ---- wwjd 2/19/2007 12:11:37 PM Re: Calico Fri-chik Quiche Thanks, I hope you really enjoy it. Judy - Chrissy Monday, February 19, 2007 10:04 AM Re: Calico Fri-chik Quiche This looks delicious. I am going to try this next week On 2/19/07, wwjd <jtwigg wrote: > > Calico Fri-Chik Quiche > > > 1 (9-inch) deep dish Ms. Smith's frozen pie shell or homemade > 1 red bell pepper, chopped > 1 green bell pepper, chopped > 1 cup Cheddar cheese, grated > 1 cup Swiss or Parmesan cheese, grated > 1 c. cooked spinach, squeezed dry > 1 cup cooked Worthington Fri-Chik, diced > 1 T. butter or Smart Balance Light > 1/2 cup onion, coarsely chopped > 1 tablespoon all-purpose flour > 2/3 cup half and half or Evaporated Milk > 1/2 cup sour cream(I use reduced fat) > 4 eggs, beaten > 1/4 teaspoon ground nutmeg > 1 tablespoon parsley, chopped > > TO PREPARE: > > Preheat oven to 350 degrees. > > In a pie shell, layer chopped peppers, cheeses, spinach, and Fri-Chik. > > In a saute pan, melt butter and saute onions until soft. Whisk in flour > thoroughly. Stir in half and half and simmer until thickened, about 3 to > 5 > minutes. Let cool. > > In a large bowl, combine sour cream, eggs, nutmeg and parsley. Stir into > sauteed onion mixture. > > Pour filling into pie crust. Bake 35 to 40 minutes or until set. > > SERVES: 6 - 8 > > > Fri-chik is a vegetarian meat analogue/substitute , which is made by the > Worthington Foods Company http://www.kelloggs.com/brand/worthington/ > > > > > > > Quote Link to comment Share on other sites More sharing options...
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