Banana Date Flax Bread

[Guest guest]

I made this Saturday, it's so good I had to hurry and

slice and freeze so I didn't stand and eat the whole

loaf.

Donna

 

 

Banana Date Flax Bread

 

1/2 cup flaxseeds (grind in coffee grinder or

blender)

2/3 cup mashed ripe banana

1/2 cup sugar (I use raw)

1/4 cup vegetable oil

2 large eggs

1 1/2 cups all-purpose flour

1/4 cup flaxseeds

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 cup whole pitted dates, chopped

Cooking spray or grease & flour pan

 

Place 1/2 cup flaxseeds in a blender, and process

until ground to measure 3/4 cup flaxseed meal. Set

flaxseed meal aside.

Preheat oven to 350°.

 

Beat the banana, sugar, oil, and eggs at medium speed

until well-blended. Combine flour, flaxseed meal, 1/4

cup flaxseeds, baking powder, baking soda, and salt,

and gradually add to sugar mixture, beating until

well-blended. Stir in chopped dates. Spoon the batter

into an 8 x 4-inch loaf pan coated with cooking spray

or greased and floured. Bake bread at 350° for 45-55

minutes or until a toothpick inserted in center comes

out clean. Cool 10 minutes in pan on a wire rack, and

remove from pan. Cool completely on wire rack.

 

Yield: 16 servings (serving size: 1 slice)

 

CALORIES 129(30% from fat); FAT 4.3g (sat 0.9g,mono

1.3g,poly 1.8g); PROTEIN 2.2g; CHOLESTEROL 28mg;

CALCIUM 16mg; SODIUM 137mg; FIBER 0.9g; IRON 0.7mg;

CARBOHYDRATE 21g

 

 

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[Guest guest]

, Donnalilacflower

<thelilacflower wrote:

>

> I made this Saturday, it's so good I had to hurry and

> slice and freeze so I didn't stand and eat the whole

> loaf.

> Donna

>

I don't know. I love banana and would probably eat it frozen. Will

have to give this a try.

Debbie

[Guest guest]

LOL, made me think of a Weight Watcher instructor years ago that said...It

does you no good to freeze

A cake, because it tastes just as good frozen.

Sue

 

 

----

 

Donnalilacflower

2/26/2007 10:08:24 PM

 

Re: Re: Banana Date Flax Bread

 

hahahahaha I will pull a slice out of the freezer and

eat it frozen.

You enjoy it. I love the dates and flax with the

banana flavor.

Donna

--- ricenbeanies <ricenbeanies wrote:

 

> ,

> Donnalilacflower

> <thelilacflower wrote:

> >

> > I made this Saturday, it's so good I had to hurry

> and

> > slice and freeze so I didn't stand and eat the

> whole

> > loaf.

> > Donna

> >

> I don't know. I love banana and would probably eat

> it frozen. Will

> have to give this a try.

> Debbie

>

>

 

 

We gotta stop smokin', stop, stop. I mean cigarette smoking.

- Jimi Hendrix- Midnight Lightning

 

 

 

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