Low Salt -- Lemon New Potato Salad

[Guest guest]

Lemon New Potato Salad

 

1 lb. medium red potatoes

4 TB Mrs. Dash® Lemon Herb Peppercorn 10 Minute Marinade

1/2 cup nonfat yogurt

2 TB sweet pickle relish

1 cup diced celery

1/2 cup diced red bell pepper

1 TB chopped fresh parsley

 

1. Cook potatoes in large pot of boiling water 12 to 15 minutes, until

tender.

Rinse and drain potatoes in cold water.

 

2. Combine Mrs. Dash® Lemon Herb Peppercorn 10 Minute Marinade, yogurt,

and relish and in a small bowl.

 

3. Combine cooled potatoes, celery, and red peppers in a large bowl.

 

4. Add Mrs. Dash® Lemon Herb Peppercorn 10 Minute Marinade, yogurt, relish

and parsley and toss to coat. Refrigerate overnight or until ready to serve.

(May be prepared a day in advance).

 

Serves: 6.

 

Nutrition Information:

Per serving = Calories 122, % of Calories from Fat 11%, Total Fat 2 g,

Sat Fat 0 g, Unsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg,

Sodium 77 mg, Potassium 641 mg, Carbs 24 g, Fiber 3 g, Protein 4 g.

 

 

 

 

 

 

 

[Guest guest]

Her products practically saved my life. I'm a heart patient and must

restirct my sald intake. I like a lot of flavor, so her products help me attain

a

lot of flavor in my dishes.

 

Joanie

 

 

 

 

 

[Guest guest]

I haven't tried that Ms. Dash blend before and not noticed it, but I'll have a

look for it now that you have posted this. Thanks.

Judy

-

grow514

Friday, March 02, 2007 8:46 AM

Low Salt -- Lemon New Potato Salad

 

 

 

 

Lemon New Potato Salad

 

1 lb. medium red potatoes

4 TB Mrs. Dash® Lemon Herb Peppercorn 10 Minute Marinade

1/2 cup nonfat yogurt

2 TB sweet pickle relish

1 cup diced celery

1/2 cup diced red bell pepper

1 TB chopped fresh parsley

 

1. Cook potatoes in large pot of boiling water 12 to 15 minutes, until

tender.

Rinse and drain potatoes in cold water.

 

2. Combine Mrs. Dash® Lemon Herb Peppercorn 10 Minute Marinade, yogurt,

and relish and in a small bowl.

 

3. Combine cooled potatoes, celery, and red peppers in a large bowl.

 

4. Add Mrs. Dash® Lemon Herb Peppercorn 10 Minute Marinade, yogurt, relish

and parsley and toss to coat. Refrigerate overnight or until ready to serve.

(May be prepared a day in advance).

 

Serves: 6.

 

Nutrition Information:

Per serving = Calories 122, % of Calories from Fat 11%, Total Fat 2 g,

Sat Fat 0 g, Unsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg,

Sodium 77 mg, Potassium 641 mg, Carbs 24 g, Fiber 3 g, Protein 4 g.