Guest guest Posted September 17, 2007 Report Share Posted September 17, 2007 Okay, here is one more recipe before I head out the door to work. I hope you all have a wonderful Monday. Remember to smile and show the world how great being a vegetarian can be. Anasazi Bean and Vegetable Stew (Crock Pot Recipe) 3 cups cooked Anasazi beans 1 1/2 cups vegetable stock 2 medium potatoes, skins on and diced 2 small zucchini, sliced into half-moons 1 can (10 oz.) diced tomatoes with green chilies 2 stalks celery, diced 1 green bell pepper, diced 1 large onion, chopped fine 1 Tbs. peanut oil 1/2 package soyrizo (veggie chourizo) seasonings: 1 tsp. celtic salt 1 tsp. smoked paprika 1 tsp. chili powder 1/2 tsp. garlic granules 1/2 tsp. ground cumin 1/2 tsp. ground black pepper Add beans, vegetable stock, potatoes, zucchini and tomatoes to the crock-pot; put settings on high. In a soup pot, saute the celery, pepper, onions, and soyrizo in the peanut oil until the veggie start to soften. Add these to the crock-pot, stir to combine, and continue cooking covered on high. In a small dish mix together the seasonings and then stir into the stew. Allow mixture to cook on high for 1 hour to get it going, then cook on low for at least 5 hours, but you could do more of you were out and about. Yield: about 4 to 5 adult servings I had a dollop of sour cream in mine. This would be wonderful served over rice, noodles or couscous. ~ PT ~ The happy man is he who lives the life of love, not for the honors it may bring, but for the life itself. ~ R. J. Baughan Quote Link to comment Share on other sites More sharing options...
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