Miso -

[Guest guest]

I find Miso at an Asian Market in the refrigerated section. Most all cities

have an Asian Markt. Look in your yellow pages.

 

Donna encouraged me to buy the light, which is a golden color and not as

strong of a flavor and this is what I have tried so far. She told me to

try a teaspoon of it in a glass of hot water. It is loaded with the B

vitamins. Every time I drink this, I love it more and more. It is a

flavor that really grows on you the more you try it.

 

There are several Miso soup recipes in the files, which I now want to try.

 

http://astronutrition.com/blog/miso_healthy

 

Health benefits include:

 

a.. Good source of B12

b.. Good source of trace minerals, zinc, manganese, and copper

c.. 1 tbsp contains 2 grams of protein for just 25 calories

 

d.. Enhances flavor of a wide variety of dishes

e.. Cancer preventative

f.. Anti-aging properties

g.. Helps control cholesterol

h.. Rejuvenates damaged cells

A little miso really does go a long way - no wonder the Japanese are known

for their longevity - they have a cup of miso every morning to start the

day. .

 

Drinking a glass of this right now and loving it.

 

Judy

[Guest guest]

I picked up the Miso in the little packages which i think is called instant or

something. You can carry them around and just need water BUT it had Bonito in

it, which is fish. read the label.

 

wwjd <jtwigg wrote: I find Miso at an Asian Market in

the refrigerated section. Most all cities

have an Asian Markt. Look in your yellow pages.

 

Donna encouraged me to buy the light, which is a golden color and not as

strong of a flavor and this is what I have tried so far. She told me to

try a teaspoon of it in a glass of hot water. It is loaded with the B

vitamins. Every time I drink this, I love it more and more. It is a

flavor that really grows on you the more you try it.

 

There are several Miso soup recipes in the files, which I now want to try.

 

http://astronutrition.com/blog/miso_healthy

 

Health benefits include:

 

a.. Good source of B12

b.. Good source of trace minerals, zinc, manganese, and copper

c.. 1 tbsp contains 2 grams of protein for just 25 calories

 

d.. Enhances flavor of a wide variety of dishes

e.. Cancer preventative

f.. Anti-aging properties

g.. Helps control cholesterol

h.. Rejuvenates damaged cells

A little miso really does go a long way - no wonder the Japanese are known

for their longevity - they have a cup of miso every morning to start the

day. .

 

Drinking a glass of this right now and loving it.

 

Judy

 

 

 

 

 

 

 

[Guest guest]

Mmmmm miso soup. I love it with little soft cubes

of tofu and some wilted spinach leaves. So delicious.

 

~ PT ~

 

" The hearts of little children are pure, and therefore,

the Great Spirit may show to them many things

which older people miss. "

~ Black Elk (Hehaka Sapa) OGLALA LAKOTA

~~~*~~~*~~~*~~~>

, " wwjd " <jtwigg wrote:

>

> I find Miso at an Asian Market in the refrigerated section. Most all cities

> have an Asian Markt. Look in your yellow pages.

>

> Donna encouraged me to buy the light, which is a golden color and not as

> strong of a flavor and this is what I have tried so far. She told me to

> try a teaspoon of it in a glass of hot water. It is loaded with the B

> vitamins. Every time I drink this, I love it more and more. It is a

> flavor that really grows on you the more you try it.