20 Essential Vegetarian Ingredients

[Guest guest]

This was an interesting read.

 

 

 

http://allrecipes.com/HowTo/Twenty-for-Twenty-Vegetarian-Edition/Detail.aspx

 

 

 

Megan

 

 

 

 

[Guest guest]

*my twenty essentials (in no particular order):

 

1*. fresh basil

*2*. balsamic vinegar

*3*. basmati rice

*4*. canned plum tomatoes

*5*. pasta - usually WackyMac (i'm a parent; if i let him choose it, he'll

eat it)

*6*. cherry or grape tomatoes

*7*. Morningstar Farms meal starters (usually the " chicken " strips)

*8*. baby spinach leaves

*9*. extra virgin olive oil

*10*. peanut butter

*11*. fresh garlic

*12*. canned beans - usually cannelini, and black

*13*. soy sauce

*14*. frozen vegetable blends

*15*. kale

*16*. whole grain bread

*17*. soy " Parmesan " cheese

*18*. applesauce (usually cinnamon chunky applesauce)

*19*. fresh fruit

*20*. vanilla soy milk

 

there are probably a ton more. these are just the vegetarian essentials.

 

--

HAIKU

---

Drag queens are the rea-

Son I pluck my eyebrows. It's

The least I can do.

 

 

 

[Guest guest]

Thanks, Reni, for a wonderful shopping list; I'm glad to get such a specific

array of foods.

One item that I use a substitute for is the soy sauce - I use Bragg Amino

Acids; less salt,

less processing, more " stuff " my body can use.

Thanks again.

Sandra

 

 

Reni <renireligion wrote:

 

(list of vegetarian ingredients)

 

 

 

 

 

[Guest guest]

i keep saying that i'm going to try Bragg's. they recently sent me something

in the mail even. the soy use is very rare. my little one likes brown rice

and peas with just a bit of soy sauce. i'll try it with Bragg's the next

time i make it.

 

--

HAIKU

---

Drag queens are the rea-

Son I pluck my eyebrows. It's

The least I can do.